Creative Empowerment CIC

Creative Empowerment CIC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Creative Empowerment CIC, Therapist, 12 Gwarak An Warak, Copperfields, Truro.

Our classes are back from tomorrow, each week rain or shine, with just a break for Xmas. Please feel free to refer peopl...
03/09/2025

Our classes are back from tomorrow, each week rain or shine, with just a break for Xmas. Please feel free to refer people, pass it on to friends and neighbours, especially if they feel lonely. Creativity is good for you! It is a lovely group and some members have attended for 3 years so I must be doing something right. I hope you can join us soon. Smiles, Gaelle

03/01/2025

Wishing everyone a wonderful happy healthy and creative new year. Today I met someone who sangs very loud in a public place, talked to everyone he met including me and told me he celebrated each day he woke up. Let's get together to celebrate or when you need support when alone does not quite cut it. Smiles
Gaelle

What I doI started with a program of applied mindfulness and art program of 6 weeks called Mindful Reset to helps others...
08/11/2024

What I do

I started with a program of applied mindfulness and art program of 6 weeks called Mindful Reset to helps others to improve their wellbeing and mental health. Inspired by my own journey in mental health I have researched and qualified in order to pass on my knowledge from a lived experience point of view but also to empower people to get back in control of their life.

The art part of the course showed that creative arts therapies could help anyone including the ones that did not see themselves as creative. Instead it gave them a space to be, digest the learning and discover powerful but simple ways to unlock their creativity.

I am in my third year running Time to Create, a two hours weekly art group for wellbeing that opens access to further learning, forms new friendships and form peer support for other members. It is heart warming to see how things have developed and the cross-pollinating between groups. Some join more than one group, some use the Time to Create as an entrance point or maintenance after Mindful Reset. Some join us after a taster or wellbeing day. Others join us because they love art.

Everyone comes with a different story and a different level of confidence depending on what teachers, loved ones and strangers may have commented on. Words do stay with you and it takes a lot of courage to pass the door of a class where you hope you will be good enough. With us, everyone is good enough, everyone is on a journey. We are kind to each other, we encourage and nurture. We nudge and question but always from a place of love.

If you feel you have not explore your creative skills for a while (or longer) , if you feel lonely at home or need to try something new, come and join us. See you there. Smiles Gaelle

Our group is back tomorrow at 10. Newcomers are welcome. Just drop me a line so I can plan for space and materials. See ...
04/09/2024

Our group is back tomorrow at 10. Newcomers are welcome. Just drop me a line so I can plan for space and materials. See you there. Smiles, Gaelle

03/06/2024

A very exciting event at Truro Cathedral on the 14th of June. I will deliver some creative activities at the Carer's event. Keep posted for more news on this soon.

Mens mental health group starting in May. MIndful REset 6 weeks program of mindfulness and creative arts therapies. Refe...
16/04/2024

Mens mental health group starting in May. MIndful REset 6 weeks program of mindfulness and creative arts therapies. Referral from social prescribers and link workers necessary. The location is on a direct bus route from Truro to Penryn and Falmouth. Any questions please do not hesitate to contact me.

New Mindful Reset group in Helston. A 6 weeks program of applied mindfulness and creative art therapies. Please note tha...
16/04/2024

New Mindful Reset group in Helston. A 6 weeks program of applied mindfulness and creative art therapies. Please note that you will require a referral from your local social prescribers. This is a womens group.

New poster for the Carnon Downs group. Varied activities and lovely people. No session on the 9th of May. Any questions,...
16/04/2024

New poster for the Carnon Downs group. Varied activities and lovely people. No session on the 9th of May. Any questions, just let me know. I usually recommend that you let me know when coming for the first time so I ensure I bring more biscuits and joining activities

13/02/2024

You will see from today quite a few posts. I did not promote my activities for the last few months because I was in the process of having 3 eye surgeries. To say my work was disrupted was understatement. But despite that, most of the sessions were running and I only had to cancel a couple of the Carnon Downs group and postpone one Mindful Reset program which is now back on ttrack.. The sessions at Godolphin Cross are running monthly and growing.
The larger groups of the Mindful Reset mindfulness and art 6 weeks programs will be back in Truro from March and May in Helston.
Please bear with me as I get all the dates out, the venue bookings and participants signed in. Any questions please ask and bear in mind you can refer a friend. If you see something struggling, we can help together.

Are you a carer in burnout territory and needing a bit of "me time"? Are you creative but not finding the time or the ri...
13/02/2024

Are you a carer in burnout territory and needing a bit of "me time"? Are you creative but not finding the time or the right group? I have created a group that meets at the Carnon Downs Village Hall every Thursday from 10 till 12. The venue is fully accessible.The accent is to improve wellbeing and mental health. No skills are required but if you do have some exisiting skills, I will create activities that move you forward. This is a lovely group I am very proud of and we have been meeting now for just over a year. We would love to see you there. Just tell me if you intend to come for the first time so I plan enough materials. I will post some pictures shortly on my professional page. Any questions do not hesitate to contact me. Feel free to share if you know someone who could benefit. All details on the poster attached. Smiles, Gaelle

PS: We have done so much it was hard to pick. Some people have grown so much, some have a small victory when making it to the group and anything else is a bonus. To know the people's stories, come and join us.

The Godolphin Cross has been growing steadily since August 2023. We have covered quite a few types of art and have seen ...
13/02/2024

The Godolphin Cross has been growing steadily since August 2023. We have covered quite a few types of art and have seen amazing work created during tHe sessions. An image speaks a thousand words so enjoy the creativity. I hope you can join us on the 27th of February.

A new group starts next week in Wadebridge. Mindfulness and art for wellbeing. This is for social prescribing helping p...
07/09/2023

A new group starts next week in Wadebridge. Mindfulness and art for wellbeing. This is for social prescribing helping people cope with anxiety, depression, chronic illness and social isolation. I have new locations coming soon and these programs are funded by the National Lottery Commiunity Award. If you know social prescribers or people that could be helped with a referral, Please pass this on. Thank you.

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12 Gwarak An Warak, Copperfields
Truro
TR12FP

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