Benefit Body and Mind

Benefit Body and Mind We use movement to benefit both the body and the mind🧠💪🏼

From 1:1s - group sessions - community projects, we've got you covered!

Get in touch to find out more:
📞 07969095597
✉️ [email protected]
www.benefitbodyandmind.co.uk

The Movement Van is BACK tomorrow 🚐✨We will be parked up at East Pool Mine tomorrow morning in partnership with National...
19/08/2026

The Movement Van is BACK tomorrow 🚐✨

We will be parked up at East Pool Mine tomorrow morning in partnership with National Trust and Healthy Cornwall ! ☀️

These sessions are perfect if you’re just getting started or for anyone that wants to move a little more, feel good and increase confidence.

📅 Every Thursday
⏰ 10am – 1pm
📍 East Pool Mine, Pool
💸 Completely FREE
🚗 Parking available at the back of Morrisons

There is no booking required - just turn up and join in for as little or long as you like and then stay for a cup of tea or coffee afterwards! ☕️

See you there! 👋🏼

July was BUSY 💙 Let’s catch you up…Starting with a trip to the Royal Cornwall Showground for KELTX - Fitness Racing 💪🏼 ...
15/08/2026

July was BUSY 💙 Let’s catch you up…

Starting with a trip to the Royal Cornwall Showground for KELTX - Fitness Racing 💪🏼



Things are really picking up at East Pool Mine and we are SO pleased about it 🤗🤗

Coach Danny ran the Indian Queens Half Marathon 🏃🏽 Go Danny!!

Doesn’t our gazebo look good in this sunshine ☀️

Queen Belle spending time at the beach 👑

Kehelland sessions in full swing (let’s not mention sports day 🤫)

Lotssss of evening walks in the sunshine

Footwork practice at Coronation Avenue ✨

We LOVED having you all at East Pool Mine today! 💙Our Mind & Movement Van sessions in Pool have been a little slower to ...
13/08/2026

We LOVED having you all at East Pool Mine today! 💙

Our Mind & Movement Van sessions in Pool have been a little slower to get off the ground than some of our others, so seeing so many of you join us today meant so much to us. 🥹

At Benefit Body and Mind, our mission is simple: get as many people moving as possible, for their mental AND physical wellbeing.

Your age, ability or experience doesn’t matter. There’s a place for everyone. 💙

We’ll be back at East Pool Mine next Thursday, 10am–1pm.

Come along, have a chat, get moving and be part of it! 👋🏼✨

It might be the summer holidays, but Danny has still been VERY busy! 😎💙He’s been out and about getting involved in some ...
12/08/2026

It might be the summer holidays, but Danny has still been VERY busy! 😎💙

He’s been out and about getting involved in some brilliant community events with Volunteer Cornwall - bringing a bit of movement around Cornwall this summer! ☀️🙌🏼

At Benefit Body and Mind, we’re all about making health and wellbeing accessible, inclusive and enjoyable 💪🏼🧠

There really is something for everyone at Benefit Body and Mind ✨

Who’s coming to the Mind and Movement Van tomorrow at Coronation Avenue?📍As always, we will be bringing simple movements...
11/08/2026

Who’s coming to the Mind and Movement Van tomorrow at Coronation Avenue?📍

As always, we will be bringing simple movements, strength exercises and balance activities designed to help you feel stronger, improve balance and confidence, and maintain independence! 💪🏼🧠

📍Coronation Avenue, Camborne
🗓️Every Tuesday
⏰1.30pm - 3.30pm

And here is the best bit…

All sessions are COMPLETELY FREE and you can drop in and stay as long as you like, whether that’s 15 minutes or 2 hours!! Plus, there is no booking required! 🎟️

If you have any questions or want to hear more, please get in touch:

📲 Drop us a message on Instagram or Facebook
📞 07969095597
📧 [email protected]

We can’t wait to see you there 👋🏽

Hi, I’m Billie! 👋🏼My 1-to-1 and 2-to-1 personal training is about so much more than workouts. Together, we’ll build heal...
07/08/2026

Hi, I’m Billie! 👋🏼

My 1-to-1 and 2-to-1 personal training is about so much more than workouts. Together, we’ll build healthier habits, improve your confidence, and support both your physical and mental wellbeing with coaching that’s tailored to you.

Whether you’re looking to:
✨ Build strength
✨ Improve your fitness
✨ Lose weight
✨ Train for an event
✨ Or simply feel happier and healthier

I’m currently welcoming new clients! 🌟

Train from the comfort of your own home or join me at The Gym Project (no membership required) - whichever setting helps you feel your best.

If you’ve been thinking about making a change, I’d love to chat! Drop me a message for a free, no-obligation conversation for find out how I can help! 💙

Chair exercise @ Kea Community Centre TOMORROW!If you are looking for some low impact exercise classes, designed by prof...
04/08/2026

Chair exercise @ Kea Community Centre TOMORROW!

If you are looking for some low impact exercise classes, designed by professional coaches to improve strength, balance, mobility, flexibility and your overall wellbeing, this session would be perfect for you! ✨

📍 Kea Community Centre
🗓 Every Wednesday (tomorrow!!)
⏰ 12.30-1.30pm

All movements can be adapted to suit you, making the class suitable for ALL ages and abilities.

🎉 And remember, your first session is FREE, so come along and give it a go!

📞 For more information contact Billie on 07969095597 or at [email protected]

You have just 48 HOURS left to secure you new Benefit Body and Mind Summer Stash! 💙✨ Performance Vests – £20✨ Boxy Tees ...
29/07/2026

You have just 48 HOURS left to secure you new Benefit Body and Mind Summer Stash! 💙

✨ Performance Vests – £20
✨ Boxy Tees – £25
✨ Sweatshirts – £35

Available in a range of colours, sizes and logo options.

🗓️ Pre-order by 31st July (this Friday!!) to receive your order by 10th August.

👉🏼 Send us a DM, email us or speak to one of the BBM coaches to place your order!

Thank you for supporting Benefit Body and Mind! We can’t wait to see you wearing The Movement Collection! 💙

WE HAVE BIG MOVEMENT VAN NEWS 📣Our Saturday morning movement van sessions will be moving to Thursday - starting tomorrow...
29/07/2026

WE HAVE BIG MOVEMENT VAN NEWS 📣

Our Saturday morning movement van sessions will be moving to Thursday - starting tomorrow!!

We will be parked up at East Pool Mine tomorrow morning in partnership with National Trust and Healthy Cornwall ! ☀️

These sessions are perfect if you’re just getting started or for anyone that wants to move a little more, feel good and increase confidence.

📅 Every Thursday
⏰ 10am – 1pm
📍 East Pool Mine, Redruth
💸 Completely FREE
🚗 Parking available at the back of Morrisons

There is no booking required - just turn up and join in for as little or long as you like and then stay for a cup of tea or coffee afterwards! ☕️

See you there! 👋🏼

Address

The Health And Wellbeing Innovation Centre
Truro
TR13FF

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