Benefit Body and Mind

Benefit Body and Mind We use movement to benefit both the body and the mind🧠💪🏼

From 1:1s - group sessions - community projects, we've got you covered!

Get in touch to find out more:
📞 07969095597
✉️ [email protected]
www.benefitbodyandmind.co.uk

HYROX WORLD CHAMPS 💪🏼A massive good luck to our coach, Danny, and his doubles partner, Kevin, who this weekend are takin...
19/06/2026

HYROX WORLD CHAMPS 💪🏼

A massive good luck to our coach, Danny, and his doubles partner, Kevin, who this weekend are taking part in the Hyrox World Championships in Stockholm! 🇸🇪

After their breaking 60+ Hyrox doubles world record back in March, they are looking to put in the race of their lives against the best of the best!

Good luck Danny and Kevin - we are all behind you! 💙

Things are looking a liiiiittle soggy for our tomorrow’s bootcamp sessions! ☔️As always, we will do our best to get outs...
17/06/2026

Things are looking a liiiiittle soggy for our tomorrow’s bootcamp sessions! ☔️

As always, we will do our best to get outside, but will make an informed decision tomorrow morning when we can see the conditions!

The best place to get the latest updates is our Bootcamp WhatsApp group. Drop us a message today to be added and join the community! 📱✨

See you tomorrow (hopefully!!) 💪🏼🧠

Our Thursday Camborne Schedule! 🚶🏽‍♀️✨If you are looking for some low impact exercise classes, designed by professional ...
17/06/2026

Our Thursday Camborne Schedule! 🚶🏽‍♀️✨

If you are looking for some low impact exercise classes, designed by professional coaches to improve strength, balance, mobility, flexibility and your overall wellbeing, our chair exercise class would be perfect for you!

Looking to take the next step and push yourself? We are now offering a *NEW* ‘Up & Active’ session!💫

These sessions aim to:
☁️ Integrate standing and seated movement
☁️ Provide more movement and variety
☁️ Boost strength and stability
☁️ Improve balance and mobility

The session structure is very similar to that of our chair exercise class, but just looking to push you slightly further, and get you up on your feet!🕺🏽

⏰ 12.00-13.00: Chair Exercise Class
⏰ 13:15-14.15: Up & Active Class

Not sure which session to come to? Don’t worry! Contact George today and he will advise on which session is best suited to your goals and ability! 💙

See you there!! 👏🏼

8️⃣ simple steps for staying healthy this summer!✨During the summer schedules change, things get busy and routines can g...
16/06/2026

8️⃣ simple steps for staying healthy this summer!✨

During the summer schedules change, things get busy and routines can get easily forgotten!

Follow these 8 steps to stay healthy, feel good and remain motivated all summer long!! 🥒💦🏃🏽‍♀️

Let us know how you get on! 💪🏼

Oh we really do LOVE our Tuesday Movement Van sessions in Camborne 💙💪🏼Last week we had some standing balance work, seate...
15/06/2026

Oh we really do LOVE our Tuesday Movement Van sessions in Camborne 💙💪🏼

Last week we had some standing balance work, seated Thai Chi, a magic show and a shared taxi mobility scooter home!

What will this week bring?? 🤔

📍Coronation Avenue, Camborne
🗓️Every Tuesday
⏰1.30pm - 3.30pm (stay for as little or as long as you’d like)
💰FREE

Whether you are thinking of coming along for the first time, or you are a regular visitor, we can’t wait to see you there!! ✨

📲 Drop us a message on Instagram or Facebook
📞 07969095597
📧 [email protected]

Our schedule this week is PACKED with classes, bootcamps and sessions to get everyone up and moving! 🏋🏼‍♀️🚶🏽‍♀️Whether y...
14/06/2026

Our schedule this week is PACKED with classes, bootcamps and sessions to get everyone up and moving! 🏋🏼‍♀️🚶🏽‍♀️

Whether you just want to increase mobility and independence or are looking to get fitter this some, we have something for you! 💪🏼💙

If you have any questions or would like more information on how you can get involved…

📲 Drop us a message or book in
📞 07969095597
📧 [email protected]

Our Mind and Movement Van will be parked up at East Pool Mine tomorrow morning! ☀️We are partnering with and to delive...
12/06/2026

Our Mind and Movement Van will be parked up at East Pool Mine tomorrow morning! ☀️

We are partnering with and to deliver free weekly exercise sessions!

These sessions are perfect if you’re just getting started or for anyone that wants to move a little more, feel good and increase confidence.

📅 Every Saturday
⏰ 9am – 12pm
📍 East Pool Mine, Redruth
💸 Completely FREE
🚗 Parking available at the back of Morrisons

There is no booking required - just turn up and join in for as little or long as you like and then stay for a cup of tea or coffee afterwards! ☕️

See you there! 👋🏼

A little reminder that exercise is for EVERYONE✨ No matter your age, ability or goals - we have something for you! These...
10/06/2026

A little reminder that exercise is for EVERYONE✨ No matter your age, ability or goals - we have something for you!

These photos were taken during one of our chair exercise classes this week 📸

If you are looking for some low impact exercise classes, designed by professional coaches to improve strength, balance, mobility, flexibility and your overall wellbeing, one of these sessions would be perfect for you! 💪🏼

📍 Kea Community Centre
🗓 Every Wednesday
⏰ 12.30-1.30pm

📍 Camborne Community Centre
🗓 Every Thursday
⏰ 12-1pm

📲 Drop us a message today to find out more!

Who’s coming along to our Chair Exercise Class this lunchtime at Kea Community Centre?? 🪑💪🏼If you are looking for some l...
10/06/2026

Who’s coming along to our Chair Exercise Class this lunchtime at Kea Community Centre?? 🪑💪🏼

If you are looking for some low impact exercise classes, designed by professional coaches to improve strength, balance, mobility, flexibility and your overall wellbeing, this session would be perfect for you! ✨

📍 Kea Community Centre
🗓 Every Wednesday (today!!)
⏰ 12.30-1.30pm

All movements can be adapted to suit you, making the class suitable for ALL ages and abilities, whether you’re returning after injury, managing joint pain, or just looking for a gentle way to stay active.

If you are new, please arrive 5-10 minutes early to get registered with Billie!

🎉 and remember, your first session is FREE, so come along and give it a go!

📞 For more information contact Billie on 07969095597 or at [email protected]

Monday morning circuits ✅Who is coming to another one of our classes this week? 🤔💪🏼 We can’t wait to see you there!! ✨📲 ...
08/06/2026

Monday morning circuits ✅

Who is coming to another one of our classes this week? 🤔💪🏼

We can’t wait to see you there!! ✨

📲 Drop us a message or book in
📞 07969095597
📧 [email protected]

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The Health And Wellbeing Innovation Centre
Truro
TR13FF

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