MamaHugz Yoga

Pregnancy yoga, Mum and Baby Yoga, Fertility Yoga and Kids Yoga in Richmond, St Margarets and Twicke

MamaHugz Yoga - Pregnancy yoga, Mum and Baby yoga, Fertility yoga and Kids Yoga in Richmond, St Margarets and Twickenham, London.

01/09/2026

We are back and I am more than ready! From the 7th September, Mondays at 11 am in a gorgeous bright studio space at St Margarets Catholic church TW1 1RL. Expect postnatal yoga, yoga for baby, yoga with baby and of course lots of fun! There is always time after class for chats and refreshments ( my homemade energy balls that you all love are making a comeback 😉) …I encourage you to stay and chill! See you soon ladies xx

25/08/2026

Yoga for pregnancy and birth resumes from Sunday 6th September ETNA Community Centre and Wednesdays at 6.45 pm RHACC ❤️ Each 70 minute class allows you the time to prepare physically and mentally for birth and recovery. We practice yoga focused on improving strength and flexibility, breathing exercises and of course a gorgeous relaxation sequence with specially chosen doTERRA Essential Oils Europe aromatherapy. Did I mention the pastries and juice after my morning class?! It goes without saying that you will meet lots of local mums to be! Hope to see you on the mat! Tríona xx

05/06/2026

Sending the warmest congratulations to Clara on the birth of her beautiful baby girl, Charlotte! 💕

Clara came to my pregnancy yoga classes, bringing so much positive energy to the room. It has been an absolute joy supporting her through this journey, and I can’t wait to welcome them both at mum and baby yoga whenever the time is right for them❤️Tríona xx

13/04/2026

Noa has been with me at mum and baby yoga from weeks old to now months old and what a journey it has been! At the start…it is all about Mum ( I mean getting out of the house is a win 😳) and now Noa is fully engaged and enjoys every second of class! Her laugh is infectious! I have missed you ladies …great to be back ❤️###

30/03/2026

As you may know …I am also a celebrant ( I write, officiate and curate ceremonies) including naming ceremonies. You are probably thinking…what exactly is a naming ceremony?!

Think of it as a non-religious welcome party! It is a way to formally introduce your child to your community and celebrate their arrival. There’s no “right” way to do it—it’s all about your family’s values, your story, and the promises you/guideparents want to make to your little one.

There are lots of ways you can make it really special like including a “Wish Tree”, a keepsake box, planting a tree and even handfasting. Or, you may wish to have a more simple ceremony involving family and friends. Either way…I am here to write and curate your ideal ceremony…just get in touch 😉Tríona xx

16/03/2026

There’s nothing quite like the energy in the room at mum and baby yoga! Whether we’re hitting a perfect warrior pose or just laughing because someone’s little one decided to “help” with a downward dog, it’s all part of the magic. Beautiful images from recently perfectly captures what goes on behind the scenes 😉 If you are interested in joining us from April…just get in touch! Xx

11/03/2026

Congratulations Alhelí on the birth of your beautiful baby boy ❤️You made my day! I look forward to some cuddles very soon at mum and baby yoga ☺️ Thinking of you both xx

25/02/2026

Let’s be honest—if “tired” was a sport, we would have a gold medal by now! Between the midnight wake-up calls and the never-ending “Mum, where’s my...?”, at times my nervous system takes a battering!

This is where our Tired Mama’s Club comes in! Forget the power flows and the sweat; this is your permission to slow down, stretch, breathe, and simply relax.

What’s waiting for you on the mat:

Deep, Restorative Stretches: Release tension in your body from carrying the weight of the world (and your toddler/child).

DoTerra Aromatherapy: Soothing scents to instantly calm your nervous system.

Guided Relaxation: A mental break to help quiet the “to-do” list running through your head.

Gentle Head Massage: The ultimate “reset” button to melt away stress.

No “yoga body” or experience required—just you and your leggings. Leave the “to do” list and guilt at the door! Join me Mondays 6.30 pm xx

13/01/2026

You thought pregnancy yoga was “ just stretching” but it is so much more! While I love a good restorative pose, there is so much more happening on the mat during my pregnancy yoga classes including:

Building Strength for Labour: We move with intention to build the functional strength and endurance your body needs for the marathon of birth and the journey of motherhood.

Breathwork for Change: We practice specific techniques that steady the nervous system, giving you a “mental anchor” to navigate the surges of labour and the big shifts of life.

Connecting with Baby: This is your dedicated hour to simply be with your little one.

A Village of Women: There is magic in movement when you’re surrounded by others walking the exact same path.

If you are craving movement that feels intentional, tools that help reduce fear, and a community that reminds you that you are not alone—this class is for you! We are back on the mat from tomorrow ☺️ Wednesdays 6.45 pm and Sundays 9 am. Link in the bio for further details or just simply message me. See you soon! Tríona x

06/01/2026

I am back on the mat and ready to greet you all! After admittedly radio silence on my behalf ( tends to happen during Christmas 😉) …pregnancy yoga resumes from this Sunday. Tired Mama’s Club is back from this Monday and mum and baby yoga from Monday 19th January. Classes are BUSY with some already booked up so if you have not already, please do get in touch if you would like further details or to book your spot ☺️See you soon! Tríona x

Address

St. Margarets And North Twickenham
TW92RE

Website

https://mamahugzyoga.co.uk/

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