Dan Entwisle MBACP

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Dan Entwisle MBACP

His approach is calm, boundaried, and grounded in careful therapeutic work.

Dan Entwisle is an experienced counsellor working with adults seeking a thoughtful, confidential space to address pressure, complexity, and significant life decisions.

01/06/2026

Are you a people-pleaser?

Many people use that phrase when what they really mean is that they've learned to put other people's needs, feelings, and approval ahead of their own.

It can feel easier in the moment. It avoids conflict and keeps the peace.

But over time it can leave you feeling exhausted, resentful, and disconnected from what you actually want.

One small change can make a big difference: pause before you answer.

Instead of saying "yes" automatically, try saying:

"Let me think about that and get back to you."

That brief pause gives you time to consider what is right for you, rather than what keeps everyone else happy.

Your value does not depend on always agreeing, always being available, or always putting yourself last.

If people-pleasing is affecting your relationships, confidence, or wellbeing, counselling can help you understand where it comes from and begin to make different choices.

Feel free to message me if you'd like to find out more.

25/05/2026

What are you doing looking at Facebook on a Bank Holiday?

Get your priorities right. Those emails, can wait. That “just checking something quickly” can wait too.

The sun is shining, relax. Sit in the sun for a bit. Read something unrelated to work. Put your phone in another room.

The world will survive one day without your productivity.

And if your first instinct this morning was to open Facebook before opening the curtains, there’s something too you might like to think about.

Also, if you would like to work with me - please get in touch. But not today!

18/05/2026

What actually counts as an achievement in life?

A lot of us immediately think about the obvious things. Qualifications. Promotions. Awards. Money. Status. The things the world notices and applauds.

But when we think about the people who have genuinely mattered to us, it is usually something much more human that we remember.

The friend who stayed beside us during difficult times. The person who could make us laugh when life felt heavy. The parent who made us feel safe. The neighbour who checked in. The colleague who kept everybody calm when stress levels were rising. The person who listened without judgement.

There are no certificates for those things.

No medals for kindness. No trophies for emotional warmth, reliability, loyalty, patience, or simply being somebody others feel comfortable around.

And yet those qualities often matter far more than the achievements we can put on paper.

Psychological research tells us that human wellbeing is strongly connected to relationships, belonging, meaning, and feeling valued by others. In other words, we do not just need success in life. We need connection. We need to feel that who we are matters.

Maybe achievement is not only about what we have done, but also about the effect we have on the people around us.

If this connects with something in your own life, or if issues around self-worth, identity, confidence, or life changes are something you are struggling with at the moment, feel free to get in touch.

11/05/2026

Ever thought about how much of “you” is known to others? The Johari Window is a tool I love—it shows how being more open and listening to feedback helps us connect better. It’s amazing how a little honesty can grow our relationships. So, what’s one thing about yourself you’d share today?

If you want to chat more about self-awareness, drop me a message!

07/05/2026

For most of my working life I’ve sat with people under pressure.

Sometimes that was as a Sony Gold Award-winning broadcaster and journalist covering major stories and real-world crises. Sometimes it was in leadership, governance, criminal justice and advisory roles connected to public service, local government, the MOD and Royal Navy work.

Now, much of that experience comes together in my counselling practice.

I work with people dealing with anxiety, stress, grief, relationships, family problems and the sort of overthinking that can leave capable people exhausted behind the scenes.

Clients often tell me they value a calm, grounded and direct approach. Therapy doesn’t have to feel clinical or full of jargon. Sometimes people simply need space to think clearly again with somebody who will genuinely listen, challenge where needed, and help them regain perspective.

If that sounds like something you may benefit from, feel free to get in touch.

05/05/2026

"Why does nobody ever listen to me?"

Does that sound like you?

Why do some of us walk into a room and get listened to… while others get talked over? It's not about who speaks the loudest, but who makes themselves understood without the drama.

There's the parent, partner, or friend who stays steady, listens properly, and doesn’t overreact who often finds it easier to be heard.

If things feel tense, or like you’re not getting through, it’s worth asking why.

The question might not be “How do I change the way I communicate?

It might be: “What’s it like to be on the receiving end of me?”

If this hits home, why not get in touch with me?

27/04/2026

When did you last put everyone else’s needs before your own?

As parents or caregivers, we’re so attuned to helping others that we sometimes forget ourselves. But your wellbeing isn’t a luxury—it’s what allows you to show up fully for those you love.

So, when you care for yourself, you’re actually caring for them too.

If you’re ready to find that balance, let’s talk. Get in touch, and we’ll explore how counselling can help you reconnect with yourself.

20/04/2026

Ever had advice that sounded good but didn't feel right? That's your experience talking. Don't ignore it.

We often follow confident-sounding advice, even if it goes against our gut. Later, we wonder why it doesn't feel authentic. Remember, advice isn't always neutral; it can serve the giver as much as the receiver.

Pause and consider your initial reaction. Ask yourself: "Who is this really helping?"

Your inner knowing often has the answer. Trust it.
As a counsellor, I won't tell you what to do. Instead, I help you explore your feelings and instincts, empowering you to find the decisions that are truly right for you.

Struggling to trust your instincts? Send me a message. Let's explore how counselling can help you find your own answers.

07/04/2026

Did the Easter bank holiday actually give you something you don’t normally let yourself have?

I don’t just mean chocolate.

I mean the other bit.

Time that wasn’t rushed… that feeling where the day just unfolds a bit.

Now it’s Tuesday pretending to be Monday.

Here’s the thing. You didn’t suddenly become a different person for 48 hours. All you did was give yourself permission to step back — and that’s the bit most of us miss.

You don’t need a long weekend to do that again.

Because the world didn’t fall apart when you paused for a couple of days, did it?

If you’re finding it hard to hold onto that feeling now work’s back on, that’s exactly the kind of thing I help people with.

Drop me a message if you want to talk.

So… did the bank holiday actually give you something you don’t normally let yourself have?

23/05/2024

Here is what some of our clients are saying about us and what we do...

"I've been having regular sessions with Dan now since October 2023 ish and he's become an important part of my life in terms of my mental well being and helping me cope with stress, anxiety, and when my mind over thinks. He helps me see things from a different perspective, gives me things to read and has been a source of balance in what has been a very stressful period of my life."
"
Couldn’t recommend Dan enough"

"Dan gained my respect immediately. He is very wise, personable and fun to work with. After just two sessions he felt like a positive reinforcement in my life."

"Dan has been great at introducing me to therapy. His session are informal and relaxed - an ideal environment to open up and discuss things. He listens well and offers really helpful advice and analogies, I couldn't recommend him enough".

Address

Tynemouth
NE302LD

Telephone

+447407108571

Website

http://danentwisle.com/

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