Sussex Yoga

07/09/2026

🌿 New on the Sussex Yoga blog

What if your weekly yoga class became your appointment with yourself?

Life can get busy, and it’s so easy to keep putting yourself at the bottom of the list.

But making time each week to move, stretch, breathe and simply pause can make such a difference — not just physically, but to how you feel too. ❤️

I’ve written a little more about why creating that regular time for yourself can be so valuable.

✨ Read the new blog:
https://www.sussexyoga.co.uk/blog/coming-back-to-yourself-a-gentle-welcome-to-autumn

Take a few minutes for yourself — you deserve them. 🌿

07/09/2026

🌿 Yoga, Pilates & Wellness in a calm, friendly studio in Maresfield, East Sussex

Looking for a more personal way to move, stretch, strengthen and feel good in your body?

At Sussex Yoga, I offer 1:1 personalised Yoga and Reformer Pilates sessions in a relaxed and supportive environment where you can work at your own pace.

If you’re new to yoga or Pilates, returning after a break, or simply prefer a little more individual guidance, then these sessions are a lovely place to start.

🧘 1:1 Personalised Yoga – first session just £10
✨ Improve flexibility and mobility
✨ Build strength and balance
✨ Ease stiffness and tension
✨ Relax, breathe and feel more comfortable in your body

🌿 1:1 Reformer Pilates – first session just £20 in September
✨ Build core and overall strength
✨ Improve posture, balance and mobility
✨ Increase flexibility and body awareness
✨ Feel stronger and more confident in everyday movement

Both sessions are tailored to you, your body and what you’d like to achieve. There’s no need to be flexible, fit or experienced — just come as you are, and we’ll work from there. 💛

📍 Sussex Yoga, Maresfield
🌿 Find out more or book your session at sussexyoga.co.uk

Sussex Yoga, based in Maresfield, East Sussex is a friendly and inclusive yoga studio offering one-to-one sessions, classes and retreats for all levels. Sussex Yoga's mission is to create wellness for all through yoga. Yoga practises include Hatha Strength and Flow, Alignment-based Vinyasa, Yin Yog

31/08/2026

As summer comes to an end and we start getting back into our routines, why not make September a chance to try something new? ✨
At Sussex Yoga in Maresfield, East Sussex, I’m offering 1:1 Reformer Pilates sessions for just £20 throughout September (usually £62).
Whether you’re completely new to Reformer Pilates or simply looking for some time for yourself, I tailor each session to you in my calm, welcoming studio in Maresfield.
To book a trial session at a day and time that suits you, please contact me at [email protected]. You can also find more information about Reformer Pilates on the Sussex Yoga website. https://www.sussexyoga.co.uk/1to1-reformer-pilates
I’d love to welcome you!
Angela at Sussex Yoga & Wellness x

Sussex Yoga, based in Maresfield, East Sussex is a friendly and inclusive yoga studio offering one-to-one sessions, classes and retreats for all levels. Sussex Yoga's mission is to create wellness for all through yoga. Yoga practises include Hatha Strength and Flow, Alignment-based Vinyasa, Yin Yog

24/08/2026

🌿 What if your weekly yoga class became your appointment with yourself?

We’re all very good at making time for everyone else — work, family, appointments, errands and endless to-do lists.

But what about making one regular appointment that’s just for you?

Your weekly yoga class can be more than an hour on the mat. It can be a little pocket of time in your week to slow down, move your body, breathe, let go of tension and simply pause.

And perhaps the most important part? You don’t have to earn that time. You deserve it. 💛

I’ve written a new blog about why making your yoga class a regular appointment with yourself can be such a simple but powerful way to support your wellbeing.

👉 Read the new blog here:
https://www.sussexyoga.co.uk/blog/what-if-your-weekly-class-became-your-appointment-with-yourself

And if you’ve been meaning to get back to yoga, or have been thinking about starting, perhaps this is your sign to put yourself back in the diary. 🌿

📍 Sussex Yoga | Maresfield, East Sussex

As summer comes to an end and life begins to return to its usual rhythm, it’s easy to put yourself at the bottom of the list. But what if your weekly yoga or reformer Pilates class became an appointment with yourself? Discover why making regular time for movement, calm and connection could be one ...

24/08/2026

🌿 Looking for a welcoming, gentle place to move and feel good in your body?

If you're over 40 and the idea of a big, busy fitness studio doesn't feel like your thing, you might feel right at home at Sussex Yoga in Maresfield.

We believe movement should feel supportive, enjoyable and accessible — not intimidating. You don't need to be flexible, fit or experienced. You simply come as you are, and we'll help you find a way of moving that feels good for your body.

Our Autumn schedule includes a lovely range of classes, including Hatha Yoga, Gentle Yoga, Yin Yoga, Meditation and Sound Baths, with daytime, evening and weekend options available.

Yoga can help you gently build strength, improve balance and mobility, ease everyday stiffness and tension, and create a little more space to breathe and relax.

If you prefer a more individual approach, we also offer personalised 1:1 Yoga and Reformer Pilates sessions. These are completely tailored to you and are a wonderful way to build strength, improve flexibility and feel more confident in your body — all with plenty of support and guidance.

🌿 Try your first 1:1 Yoga session for just £10
✨ Try your first 1:1 Reformer Pilates session for £35

Sussex Yoga is a small, calm and welcoming studio where there is no pressure to keep up or be perfect. Just a little time and space to look after yourself.

📍 Maresfield, East Sussex
👉 Discover our Autumn schedule and book at sussexyoga.co.uk

We'd love to welcome you. 💛

17/08/2026

🌿 The studio reopens in just two weeks!

September often feels like a time for getting back into a routine — and while the children may be heading back to school, perhaps it's time to get yourself back to something that makes you feel good too.

At Sussex Yoga, you'll find a warm, calm and welcoming space to move, stretch and take some time for yourself. There is no pressure to be flexible, experienced or able to do the perfect pose. Just come as you are.

We have daytime, evening and weekend yoga classes to suit all levels and abilities, whether you're completely new to yoga, returning after a break, or looking to continue your practice.

Yoga can help you:
✨ Build strength, balance and mobility
✨ Ease stiffness and tension
✨ Improve flexibility and posture
✨ Feel calmer and more relaxed

Not ready for a group class? We also offer 1:1 personalised yoga sessions, with your first introductory session for just £10 — a lovely way to start at your own pace with individual support.

And alongside our yoga offering, we're delighted to offer 1:1 Reformer Pilates sessions. Reformer Pilates is a fantastic way to build core strength, improve balance and mobility, support better posture and feel stronger and more confident in everyday movement.

Whatever your starting point, Sussex Yoga is about creating a supportive space where you can move in a way that feels right for you.

📍 Maresfield, East Sussex
🌿 Find out more and book at sussexyoga.co.uk

We can't wait to welcome you back — or welcome you for the very first time. 💛

13/07/2026

🌞 Sussex Yoga's Summer Zoom Yoga starts tomorrow! 🌞

Looking for a gentle way to stay active this summer? My Tuesday evening Zoom Yoga classes start tomorrow at 6.15pm and run for the next 4 weeks.

If you've never joined a Zoom class before, don't worry – it's super easy to connect. All you need is a phone, tablet or computer, and you can join from the comfort of your own home, your garden, your holiday cottage, or wherever you are this summer.

These classes are suitable for all abilities and are especially wonderful if you're new to yoga or looking to ease back into movement. We'll gently build core strength, improve mobility and balance, and help you feel stronger, more energised and relaxed throughout the summer.

✨ Join from anywhere
✨ Beginner-friendly and welcoming
✨ Gentle Hatha Strength & Flow
✨ Build strength without feeling overwhelmed
💛 £10 with a class pass or £12 for a single session.

Whether you're staying at home or heading away this summer, you can still make time for yourself and keep your body moving.
I'd love you to join us!
📍 Live on Zoom
🗓️ Tuesdays at 6.15pm BST / 7.15pm CET for the next 4 weeks

Message me to book your place, or visit my website at www.sussexyoga.co.uk for more information.
Angie x

29/06/2026

☀️ Keep your yoga practice flowing this summer!

Whether you're at home, on holiday, or simply looking for a little time to recharge, I'd love you to join me.

🧘 Tuesday evening Zoom Yoga classes throughout the summer from just £10 – the perfect way to stretch, strengthen and unwind wherever you are.

✨ Prefer something more personalised? I also have private 1:1 yoga sessions available from £50, tailored to your body, goals, and schedule.

Staying consistent with your practice can help you feel stronger, calmer and more energised all summer long.

Message me to book your place or visit the website for more information. I can't wait to practise with you! 💚

Contact me on [email protected] or visit sussexyoga.co.uk for more info or to book!
Love, Angie x

18/05/2026

🌿 Introducing 1:1 Reformer Pilates at Sussex Yoga

We’re really pleased to now offer 1:1 Reformer Pilates sessions here at Sussex Yoga — a calm, supportive and completely personalised way to build strength and confidence in your body.

If you’ve never tried Reformer before, it uses a specialist bed with springs and resistance to support your movement. The machine actually assists you, helping you move safely, with control, and without strain on the joints.

These sessions are perfect if you:
✨ Are new to Pilates or exercise
✨ Want a more personalised approach
✨ Feel unsure about joining a group class
✨ Are returning to movement after time away

💛 Benefits include improved core strength, better posture, increased mobility, and feeling more confident and stable in everyday movement.

Everything is slow, gentle, and fully tailored to you — no pressure, no experience needed, just supportive guidance at your own pace.

If you’d like to understand more about how movement like this supports your body over time, you might also enjoy this blog post:
👉 https://www.sussexyoga.co.uk/blog/what-happens-to-your-body-when-you-practise-yoga-regularly

Visit our website sussexyoga.co.uk for more info or contact me at [email protected] if you have any questions!
Angie x

18/05/2026

At Sussex Yoga in Maresfield, we welcome real people, especially if you’re 40+ and simply want to feel a little stronger, more open, and more at ease in your body.

You don’t need any experience. You don’t need to be flexible. Just come as you are.

Our weekly yoga classes offer a calm, supportive space to help you:
✨ Improve strength, balance and mobility
✨ Ease stiffness and tension
✨ Feel more relaxed and grounded in daily life.

We also offer 1:1 yoga sessions for those who would like a more personalised and gentle introduction to movement. These sessions are fully tailored to you, your body, your pace, and your needs - perfect if you’re new to yoga, or simply prefer individual support before joining a class. The first session is only £10.

Alongside this, we now offer 1:1 Reformer Pilates sessions — a guided, low-impact way to build strength using a specialist reformer machine with springs and resistance. The machine supports your body as you move, helping you build strength safely and with control, without strain on the joints.

💛 Benefits include:
✨ Improved core strength
✨ Better posture
✨ Increased mobility
✨ Greater confidence in how your body moves

Everything here is calm, welcoming, and completely tailored to you.

Whether you’re starting fresh, returning to movement, or simply looking for a kinder way to care for your body, there is a place for you here.

[email protected]
sussexyoga.co.uk

Sussex Yoga, based in Maresfield, East Sussex is a friendly and inclusive yoga studio offering one-to-one sessions, classes and retreats for all levels. Sussex Yoga's mission is to create wellness for all through yoga. Yoga practises include Hatha Strength and Flow, Alignment-based Vinyasa, Yin Yog