Louis Padian Nutrition

10/03/2024

So excited to be offering Nutrition and Lifestyle services from this amazing venue alongside so many other Health and Wellness services ☺️

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25/07/2023

24/10/2022

Are you frustrated with the scales not moving?
Doing all the right things but it's not showing?
Well here are just a few factors that could be at play (I'll share the rest soon ☺️
Now, I'm a big fan of using the scales!
They are a fantastic tool!
But understanding what they ACTUALLY measure is really important
Weighing scales measure how much you weigh (your body's relationship with the gravitational pull of the earth)
This can be impacted by so many factors such as:
Most of these factors can vary from hour to hour between meals, voiding, changes in temperature, pre and post exercise...
it's a snapshot of a moving target
So are the scales a good indicator of fat changes from day to day...not really!
But long term they are more useful by using a moving average, but they still only tell us so much
So I always encourage people to use multiple measures of success!
This is because the body changes should be measured using a combination of methods such as...
- Scales
- Inches and girths
- Progress photos,
- How you feel
- Exercise performance,etc
These also play a part and should be used to a greater picture of what is going on
So please use a variety of tools to monitor progress
And don't get caught up in day-to-day weight fluctuations...
If you want further support with your weight loss goals just get in touch for further details

23/10/2022

The 18th edition of the Weekly Weight loss 1-2-3 👋
A useful post for you every Sunday which provides :
1 - Thought-Provoking Quote
2 - Fascinating Facts
3 - Actionable Tips
The aim is to debunk weight loss myths and provide interesting, inspiring and practical actions for the week ahead.
It’s my way of lending you a hand, I want to help you kickstart your Monday feeling confident and inspired with the direction you’re heading.
Your weight loss goal doesn't have to wait another week, this post can help get you to where it is you want to be.
If you feel comfortable sharing your takeaways and actions for the week ahead, let me know in the comments.

16/10/2022

The 17th Edition of the Weekly Weight loss 1-2-3 👋
A useful post for you every Sunday which provides :
1 - Thought-Provoking Quote
2 - Fascinating Facts
3 - Actionable Tips
The aim is to debunk weight loss myths and provide interesting, inspiring and practical actions for the week ahead.
It’s my way of lending you a hand, I want to help you kickstart your Monday feeling confident and inspired with the direction you’re heading.
Your weight loss goal doesn't have to wait another week, this post can help get you to where it is you want to be.
If you feel comfortable sharing your takeaways and actions for the week ahead, let me know in the comments.

20/09/2022

For anyone new stopping by, hopefully this post explains a bit more about
- Me
- What I do
- Why I do what I do
- How I might be able to help
If you have any questions then just let me know as I'm always happy to help ☺️
For further support with your fat loss goals just get in touch and we can get your application underway for 1-2-1 support

18/09/2022

The 13th edition of the Weekly Weight loss 1-2-3 👋
A useful post for you every Sunday which provides :
1 - Thought-Provoking Quote
2 - Fascinating Facts
3 - Actionable Tips
The aim is to debunk weight loss myths and provide interesting, inspiring and practical actions for the week ahead.
It’s my way of lending you a hand, I want to help you kickstart your Monday feeling confident and inspired with the direction you’re heading.
Your weight loss goal doesn't have to wait another week, this post can help get you to where it is you want to be.
If you feel comfortable sharing your takeaways and actions for the week ahead, let me know in the comments.

11/09/2022

The 12th edition of the Weekly Weight loss 1-2-3 👋
A useful post for you every Sunday which provides :
1 - Thought-Provoking Quote
2 - Fascinating Facts
3 - Actionable Tips
The aim is to debunk weight loss myths and provide interesting, inspiring and practical actions for the week ahead.
It’s my way of lending you a hand, I want to help you kickstart your Monday feeling confident and inspired with the direction you’re heading.
Your weight loss goal doesn't have to wait another week, this post can help get you to where it is you want to be.
If you feel comfortable sharing your takeaways and actions for the week ahead, let me know in the comments.