Greg Fearon Coaching

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Greg Fearon Coaching I show professional women how to become the strong, confident version of themselves through nutrition, mindset & movement.

You grow and your career,relationships and energy grows too.

09/07/2024

Episode 1 of the Million Dollar Body Podcast What do you want from your health?

How to stop overeating at night You want to have the body that you want to show off You want the energy that makes your ...
09/07/2024

How to stop overeating at night

You want to have the body that you want to show off
You want the energy that makes your working day feel like a breeze
You want to stop eating chocolate every time you put Netflix on

Here’s how I would solve the problem.

Most of the women I work with are hard workers
Focused on growing their biz or careers

So what happens is

❌ You skip breakfast

❌ Your plate looks allergic to protein

❌ Your eyes are gorilla glued to your laptop

❌ The word break sounds like a foreign language

When I work with you to create your Million Dollar Body

We fix

✅ Simple changes to what you eat now

✅ Small tweaks to your working day

✅ Quick easy meals that can be eaten anywhere

✅ Ensuring that If you do snack at night there is NO judgment

✅Creating the skills that mean it happens less and less.

You overeat less and less each time.

Till it becomes you.

Sound good?

07/07/2024

75 hard - my thoughts

Exercise daily for 1.5hrs
( 1 session must be outside)

Follow a diet of your choosing

Drink 4 litres of water

Read a self dev- book 10mins a day

Facebook group & a book for support.

Repeat for 75 days if you fail you start again.

Do you think it will work?

Of course.

Most of my clients come to me having tried something very similar before.

That’s all I need to know.

30/06/2024

I don't care about your weight....

If you are creating your Million Dollar Body I would measure these instead

💥 How much energy you have

💪🏽 How strong you're becoming

❤️ Resting Heart Rate

🏋🏽‍♂️ How often you exercise

👗 How your clothes feel

🩺Health Markers like HBA1c

My favourite one from clients

"My kids now want to train & go to the gym"

Would you add anything else to this list?

“Greg I fell off the wagon” One of my clients came to me with this exact line. I said “Nobody falls off the wagon you ju...
19/06/2024

“Greg I fell off the wagon”

One of my clients came to me with this exact line.

I said

“Nobody falls off the wagon you jumped”

When I’m in conversations with clients this boils down to this.

It’s majoring in the minor

Here’s what I mean

🫣Looking for “new recipes”

🫣Setting Overly high expectations

🫣Giving up carbs

🫣Thinking their metabolism needs to go to the metabolism mechanic

🫣Trying to find the perfect workout

What’s going on is that you’re overwhelmed in another area of life.

So you go into a freeze state.

The Skill is seeing it and knowing how to move back to calm.

It’s about seeing what’s the next logical step.

For that, you need space to talk about what’s causing the freeze.

We find the Major things that get you riding the wagon.

You fall off it less & less.

Before you know it.

𝗬𝗼𝘂 𝘀𝗹𝗶𝗽 𝗶𝗻𝘁𝗼 𝗮 𝗱𝗿𝗲𝘀𝘀 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲𝗻’𝘁 𝘄𝗼𝗿𝗻 𝗶𝗻 𝟲 𝘆𝗲𝗮𝗿𝘀

Clients words, not mine 👆🏽

You don't fall off the wagon.

You have to learn how to stay on it.

13/06/2024

Welcome to your Million Dollar Body Audio Coaching. In this episode you will see the biggest part of the process that nobody starts with.

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