The Flow - Yoga by Amy

The Flow - Yoga by Amy Yoga Teacher based in Hastings, East Sussex. Classes available for all abilities. Message me with any enquiries. Amy x

Everyone welcome.

- Vinyasa style classes
- Weekly group classes
- Private 1:1 sessions
- Event or private hire.

How are you feeling today?✨A question I ask myself every morning. It’s a great habit to turn inwards and listen to your ...
21/10/2021

How are you feeling today?✨
A question I ask myself every morning. It’s a great habit to turn inwards and listen to your inner state. Whatever the answer is, remember to be kind and patient with yourself. You don’t need all the answers and off days are normal. Acknowledge your feelings, and then consciously make time to do something that nurtures you. 💫Reminder: You are worth the time and effort that you give to others💕

Introducing ✨RESET & RESTORE✨📍Thursdays 7:30pm at  Wind down for the week and find yourself in a state of calm🧘🏽‍♀️ Join...
27/09/2021

Introducing ✨RESET & RESTORE✨
📍Thursdays 7:30pm at

Wind down for the week and find yourself in a state of calm🧘🏽‍♀️ Join me for a nurturing, gentle vinyasa flow, using mindful movement to release tension and bring you into stillness. Leave feeling relaxed and ready to float gracefully into your weekend.
Benefits include improved strength, flexibility, balance, mental wellbeing and overall vitality. This class is suitable for all abilities.

Spaces are filling up for this week, so book your space now ➡️➡️ click the link in my bio.

Address

Hastings

Alerts

Be the first to know and let us send you an email when The Flow - Yoga by Amy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Flow - Yoga by Amy:

Shortcuts

Share