20/08/2026
If you are barefoot outside on the grass, soil, gravel, stone, sand, brick, concrete, you will be grounded and feel the Earthing benefits this brings.
If you are inside then unpainted or unsealed concrete, or tile floor built directly on the Earth, you will be grounded but it’s best to test the floor conductivity to be sure!
However, you will NOT be grounded on: asphalt, vinyl, wood (e.g. decking), wooden floors, pained/sealed concrete, tiled floors, carpets.
Earthing or grounding isn’t always all about walking barefoot………did you know that being connected to water is one of the best ways of being grounded?
Taking a swim in sea, or a lake, just sitting on the beach and making sandcastles with your hands.
If you can’t get outside and barefoot as often as you like check out our link in bio for the best options to ground at home and also for sleeping grounded.
...BUT WHAT IS EARTHING OR GROUNDING?
A human body – our brain, heart beat, our muscles, everything – is primarily electrical. So when we’re standing barefoot on the earth, we’re absorbing electrons that help neutralise the free radicals in our body that damage our cells. We feel better because we are electrically stable.
Years of extensive research by Clint Ober (the founder of Earthing™) has shown that connecting to the Earth’s natural energy can reduce or diminish chronic pain, fatigue and other ailments that plague so many people today. It is this connection that is referred to as Earthing or Grounding.
The Earth’s energy harmonises and stabilises the body’s basic biological rhythms, can reduce or eliminate chronic inflammation and pain, making it the most natural and powerful anti-inflammatory and anti-aging remedy around! No matter who you are you will benefit from being grounded daily!
