JENNA LONG FIT 1

JENNA LONG FIT 1 Elevating women through Fitness 💪🏻 Health 🌱 & Wealth 🧠. Join us on the journey 💚

🌿 Did you know? 🌿💚 Cilantro (also known as coriander) isn’t just a flavorful herb — it’s a powerful natural detoxifier! ...
14/10/2025

🌿 Did you know? 🌿

💚 Cilantro (also known as coriander) isn’t just a flavorful herb — it’s a powerful natural detoxifier!

Studies suggest that Cilantro may help your body eliminate heavy metals like:
✅ Lead
✅ Mercury
✅ Aluminum

These metals can quietly accumulate in your system over time, affecting energy, memory, and mood. Cilantro’s unique compounds help bind and flush them out — gently supporting your liver and overall vitality. ✨

Add fresh cilantro to your smoothies, soups, or salads — your body will thank you. 🥗

Being Fit & Healthy Is A Sign Of Self Respect 💚I’m a Mum, Wife, everything in between when “life happens” and in my 40’s...
25/09/2025

Being Fit & Healthy Is A Sign Of Self Respect 💚

I’m a Mum, Wife, everything in between when “life happens” and in my 40’s era … but let’s face it age isn’t anything other than a number 🩷

I used to make excuses decades ago for not dedicating small increments of time to myself, because the reality was that I was conditioned to feeling guilty if my time was not dedicated to family, friends or work 🥺

I learnt the hard way with a straight path that was taking me to death’s door ⚰️ (literally), till I chose to make a change and a 360 overhaul 🌪️

You are a product of your Daily Habits, Discipline & Mindset. Choose Wisely ❤️

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Wales

Opening Hours

Monday 9:30am - 8:30pm
Tuesday 9:30am - 8:30pm
Wednesday 9:30am - 8:30pm
Thursday 9:30am - 8:30pm
Friday 9:30am - 8:30pm
Saturday 7am - 6pm
Sunday 7am - 6pm

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