Nourish Me

10/08/2026

Abortion is a stressful experience, regardless of the reason for undergoing the process. However, going through this experience at home can provide some level of comfort. But can you order abortion pills at home? Is it legal? Find out in our article: https://nourishme.uk/body/where-to-buy-abortion-pill-online/

10/08/2026

Do Men's Sheds help with loneliness?

Yes — and the UK evidence is strong:
✓ Loneliness: 44% before joining, down to just 3% after
✓ 79% report improved mental health
✓ 76% report improved physical health
(Starks Consulting / UK Men's Sheds Association)

No referral. No diagnosis. No cost. Just turn up.

Full guide on the blog — link below

https://nourishme.uk/mind/mens-mental-health-after-40-uk-guide/?utm_source=facebook&utm_medium=post&utm_campaign=mens_mental_health_after_40&utm_content=feed02_fb

07/08/2026

Taking vitamins orally? Some of the nutrients from your supplements fail to pass through the gut to be absorbed into your body. But don't fret - there is an alternative way to get 90-100% absorption of vitamins... https://nourishme.uk/body/iv-drip-benefits-linked-to-better-wellbeing/

05/08/2026

The Perinatal Institute suggests that just 4% of babies are born on their due date. That being said, knowing your due date can help you feel prepared for birth. Not sure of your due date? Find out using our pregnancy calculator: https://nourishme.uk/body/how-many-weeks-pregnant-am-i-pregnancy-calculator/

05/08/2026

Somewhere in your 40s, the friends you used to see every week become the friends you mean to text back — and it's one of the most well-documented, least-talked-about patterns in UK men's health.

Men aged 40-49 have the UK's highest male su***de rate (Mental Health Foundation). Only 1 in 10 men turn to family or friends when facing a genuine challenge (Movember). And male friendships tend to be built around shared activity rather than shared conversation — so when the five-a-side or the regular pint stops, the friendship often stops with it.

We've put together a full, evidence-led guide covering the data, why it happens, and — most importantly — what genuinely helps: Men's Sheds, Andy's Man Club, CALM, NHS Talking Therapies, and Samaritans. All free. None require a referral or diagnosis.

Read the full guide — link below.

If you're struggling right now, Samaritans are free to call any time on 116 123.

https://nourishme.uk/mind/mens-mental-health-after-40-uk-guide/?utm_source=facebook&utm_medium=post&utm_campaign=mens_mental_health_after_40&utm_content=launch_longform

03/08/2026

Interested in vitamin therapy and the popular Myer's cocktail? Find out more here: https://nourishme.uk/body/what-is-a-myers-cocktail/

31/07/2026

Smoothies don't have to be full of sugar to be tasty. We've put together a recipe that contains only natural sugars and a whole host of vitamins to help you boost your immune system.

Get the recipe: https://nourishme.uk/body/immune-boosting-smoothie-recipe/

29/07/2026

Swimming doesn’t have to be limited to a swimming pool. Wild swimming is a refreshing and stress-busting activity that you can try in many different areas around the UK – no chlorine involved!

Check out our top picks for wild swimming locations in the UK: https://nourishme.uk/lifestyle/where-to-go-wild-swimming-in-the-uk/

29/07/2026

3 sessions a week.

6 movement patterns.

5 supplements (one under a fiver).

That's the entire blueprint for UK men over 40.

The full evidence-led guide — covering the science of muscle loss, what supplements are actually worth your money, and a 12-week starting plan — is live on the blog.

Read it → https://nourishme.uk/body/strength-training-after-40-uk-mens-guide/?utm_source=facebook&utm_medium=post&utm_campaign=strength_after_40&utm_content=short_hook

Strength training after 40 isn't decline — it's the smartest move you can make. A UK guide to muscle, creatine and the supplements that actually work.

27/07/2026

Binge drinking sessions should be avoided where possible, but we know it's easy to get caught up in the moment on a night out with friends. If you think you might be having a few drinks this weekend, find out how you can enjoy your night to the fullest without having to nurse a hangover the next day: https://nourishme.uk/body/the-best-food-to-eat-before-drinking/