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Know your floors ❤️Not-for-profit Pelvic Health Education With Suzanne Vernazza
Creator of

27/10/2025

🤩 Squeeze squad please join in-
Feel free to remix this with your own freestyle and tag us in.

Because …Pelvic floor exercises are more fun when you are part of the squeeze squad!
🎵And we all have our own rhythm! 🎶

Who did you follow along with?



👆👆👆 you are all amazing - thank you for all you do to empower people with women’s health knowledge.

Today I did a workshop  for a great bunch of physio students.We talked through so much. It was amazing to hear their pla...
16/10/2025

Today I did a workshop for a great bunch of physio students.

We talked through so much. It was amazing to hear their plans for after they graduate. Some are thinking private practice, some NHS rotations and others want to travel first. We talked about what being a physio can look like. I shared my journey and how I found a profession which is allows me to be creative and challenge myself.

We talked about using social media responsibly and some of the pros and cons of its use in real life. Then we discussed innovation and why this is important and what it might look like in clinical practice.

It was a privilege to chat to these students today and I loved the engagement and excitement in the room- thank you for a great session 🥰

We didn’t cover this type of thing when I was a student.
Would love to hear if others have or not and what your thoughts are.
👇👇👇👇👇👇

08/10/2025

🙈If you know you know!

My pelvic floor (and hand) can’t help joining in when there is a rhythm- who’s with me?

Also….Here’s your reminder that you can do your pelvic floor exercises whatever you are doing too.

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