28/04/2026
Never mind protein, most people are not eating enough fibre… and your gut definitely notices.
Fibre isn’t just about “keeping things moving” — it’s a key player in overall health, especially when it comes to the gut microbiome.
The average intake is far below what we actually need — and it can impact everything from digestion to hormones.
Why fibre matters:
✨ Feeds beneficial gut bacteria (your microbiome thrives on it)
✨ Supports regular digestion and bowel movements
✨ Helps balance blood sugar levels
✨ Aids in hormone regulation (especially oestrogen clearance)
✨ Supports heart health and helps manage cholesterol
Want to increase your fibre naturally? Start with these:
🥦 Broccoli
🥕 Carrots
🥬 Kale & leafy greens
🧅 Onions & leeks (great prebiotic support)
🌱 Lentils & chickpeas
🍠 Sweet potatoes (with the skin)
⚠️ A quick note — more fibre isn’t always better overnight
If you increase too quickly, you might notice bloating or discomfort.
✔️ Build up gradually
✔️ Increase your water intake alongside it
Your gut needs time to adapt — but once it does, the benefits are huge.
If you’re working on your gut health, fibre is one of the simplest (and most powerful) places to start 🌿
Book a free discovery call with me by clicking here:
https://l.bttr.to/qWl7x
Or go to www.firstlightnutrition.co.uk
