03/03/2026
Why wasn't it working?!
I was doing everything 'rightâ
Working out every week.
Eating the healthiest foods.
And drinking more water.
Yet when Monday rolled around, and it was time to do my start of the week weigh in...
I'd always be left in complete disappointment.
I felt gutted because the scale didn't seem to bloody budge!
I thought, was It me?
Am I broken?
Am I stuck like this forever now?
Frustrated and disheartened, I was ready to throw in the towel.
Then, something unexpected happened.
I tried on a dress, one that used to be tightâŚand now it fit! More than that, it hugged my figure and I felt so confident.
At the gym, my weights were going up, and I felt better after every workout.
My energy levels improved too allowing me to keep up with my kids.
That's when it dawned on me, the scale really wasnât the whole picture.
They weren't telling the WHOLE truth.
Because progress (the stuff that makes YOU happy) and that matters...
You can't measure that using the scales.
They give you numbers that either break your heart or have you jumping with joy.
True progress isn't always about numbers.
It's about how you feel, what you can do, how your clothes fit, and the energy you have for life.
So if the scales leave you worse off, and crying on the bathroom floor, do what I do with my clients...
Celebrate non-scale victories.
Maybe you're sleeping better, or your skin is clearer.
Perhaps you can do more push ups than when you started, or you're making healthier choices without even thinking about it.
These are all non-scale victories.
Have you had any this week!? I'd love to know â¤ď¸
