Flexifitness Yoga & Pilates in Middlesbrough

30/08/2026

How is he not bald??? 😂😂

Hope you're all having a lovely bank holiday weekend and that you're not covered in fur like me😂 🐇

Classes are on tomorrow and we're going to be nice!

So come along if you want some relaxation to finish your Bank holiday Monday 😁

5.45-6.30pm Pilates @ Hemlington
6.00-6.45pm Pilates @ Dorman's Club
7.00-7.45pm Yoga @ Dorman's Club

Each class only £6, book online or drop in and pay cash 👍

25/08/2026

Pilates for Bad Backs, a specialist Pilates class in Hemlington 🙏

Are you one of the many people in Middlesbrough who are recommended Pilates by their doctor/physio? Pilates is renowned for helping improve core stability and keeping your spine healthy and mobile but what if a standard class is too much?

This is why I created Pilates For Bad Backs over 10 years ago and after a short hiatus due to covid it's back and proving to be one of our most popular classes. If you want all of the lovely benefits of traditional Pilates but at a level suitable for those suffering with:

Arthritis
Back pain
Sciatica
Weak core muscles
Fibromyalgia
Bulging discs
Pre and Post pregnancy

then Pilates for Bad Backs is the class for you!

Join Emma on Mondays 5.45-6.30pm at the our lovely venue the Barn which is right next to the beautiful Hemlington Lake 😊

Pre-booking required to ensure a small group👍

https://bookwhen.com/flexifitnessyoga

23/08/2026

Join Emma on Sunday 13th September for a relaxing Sound Bath and Pilates event 🙏

30 minutes of beginner friendly Pilates followed by a full hour of relaxation and sound bath to sooth the nervous system, let stress just melt away and often you'll have a great night's sleep afterwards 😊👌

Limited spaces available, online bookings using link below or you can pay on the day, please message if you want to pay cash 👍

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16/08/2026

All classes resume tomorrow 😊💪🙏

Drop in or book online: www.flexifitness.co.uk

14/08/2026

We're back!

Had a fab time and it wasn't all Star Trek 🖖 other shenanigans we got up to:

Had breakfast with sea Lions in San Diego
Watched the sunrise and then went to jail in Yuma
Drove across the London Bridge in Lake Havasu
Won on roulette in Vegas 💵
On our last day I dragged Matt to Disneyland 😆👌

Not too shabby!

Will be over the jetlag (hopefully🤞) and raring for work next week 😁💪

We're both looking forward to movement other than sitting and walking!

08/08/2026

Live long and prosper! 🖖

As promised here's a few pics and Spot (the cat) has officially had the most attention!

07/07/2026

Ever wondered what happens at one of our sound bath events?🙏😴🎶

You arrive at the studio, door opens 10 minutes before the start time, you pick your spot and get yourself comfortable.

We start off with some relaxing stretches to open the joints which will make it easier for you to get comfortable.

Use blankets, cushions, eye masks, camping mats(!) basically bring anything you like to allow yourself to get comfortable on the floor.
(Foam mats are available to borrow)

We then move into an hour sound bath, beginning with a spoken meditation and then just the array of relaxing sounds

Your teacher, Emma 👋 will play her singing bowls, twinkly chimes, a rain stick, ocean drum, wind gong and more.

No participation needed, you simply listen and breathe.

Your nervous system still start to relax, heart rate slows down. The various sounds soothe the brain and bring a sense of peace. You will spend time in that lovely place in between being awake and going to sleep.

After a full hour of relaxation you will be gently brought back, you will move and stretch and hopefully be on track for a really good night's sleep 😴

Join Emma on Sunday 12th July at the lovely Acklam Dance Studio from 4.00-5.30pm, limited spaces available, get in touch to pay on the day 🙏

04/07/2026

Acklam Studio Sunday 12th July

Join Emma for 90 minutes where you can allow yourself to slow down and relax.

Dedicate some time to yourself and enjoy some yin yoga, a yoga nidra and a lovely sound bath to finish 🙏

Bring whatever you need to get your self comfortable, mats are provided but you're welcome to bring your own and things like a cushion or blanket can be very beneficial.

Limited spaces remaining:

https://bookwhen.com/flexifitnessyoga

01/07/2026

Remember our classes are on as normal tonight for anyone not watching the footy ⚽

6pm Pilates and 6.50pm Fab Abs at the Dorman's Club

6pm Pilates and 7pm Yoga at St Margaret's Church (the Oval)

29/06/2026

Fun and friendly yoga and pilates classes running weekly at the Dorman's Club TS5 5DT

Join Matt and Emma Monday - Wednesday evenings in the upstairs function room for a laid back introduction to the wonderful world of yoga and Pilates 😊

All you need is a mat and maybe a water bottle, options are always given to ensure everyone works at the right level so you can do as much or as little was you like and we generally have a laugh along the way

Drop in or pay online, only £6 for 45 minutes and there no commitment so you can fit classes in whenever you're able to

Visit our website for more details:

www.flexifitness.co.uk