08/07/2026
Reformer Flow
Need a midday boost?
Join Cathi on Friday lunchtimes. This class is designed to challenge your strength, coordination, and mobility through flowing and energising sequences.
Perfect for those with prior Reformer Pilates experience who want to take their practice further.
At the movement for life studio we specialise in small group classes and 1:1s. Every body is different so class sizes are small which allows for individual attention and consideration of everyone's needs.
We're located in Spencers Wood.
Unit 2, 229a Hyde End Rd, Spencers Wood RG7 1BU.
Find your class, book your spot or purchase a class pack:
https://momence.com/u/rachael-b-pilates-B0S8dK
Please message me if you'd like further information or have any questions.
Keep moving!
Please note: Flow classes are not suitable for beginners, pregnancy, injuries or individuals with movement restrictions.