Selff

09/04/2026

It’s easy to think that transformation comes from big, dramatic shifts - but real lasting change is built in the quiet, constant moments. The extra glass of water, the walk you almost skipped. Choosing to rest when your body is asking for it, saying no without guilt. Women’s health isn’t about perfection- it’s about patterns. Hormones, energy, mood and strength all respond to what we do daily, not occasionally. So if today doesn’t feel “perfect,” that’s okay. Focus on one small choice that supports you. Then do it again tomorrow. Those small choices? They add up to a stronger, more balanced, more resilient you.❤️

08/04/2026

This isn’t a statistic - it’s a reminder of how much a women carry, often silently. From daily pressures to emotional labour, the toll of mental health is real, it doesn’t stop there. Chronic stress can increase the risk of heart disease, migraines, and autoimmune conditions. Let’s normalise checking in, speaking up and prioritising mental wellbeing- not just for ourselves but for the women around us. You don’t have to care this alone.❤️

31/03/2026

I was working with a client this week and we had a conversation about the chronic pain she feels in her, on a daily basis. This has been a debilitating pain, that has affected her significantly in her daily life. However, when her children are picked up to spend the weekend with their dad and she has time to herself, the pain subsides. She is able to enjoy a relax, enjoy a bath, have a glass of wine and sleep. Nothing is different accept for the release of stress, having an evening a we’re to herself.
This is a gentle reminder to slow down, listen to your body and to treat yourself with the same kindness you give to others. Your body isn’t something to fight, it is somewhere to belong.

30/03/2026

08/03/2026

Happy International Women’s Day! I am so lucky to be surrounded with such strong, kind, supportive women. To all my family and friends, keep being the amazing women that you are. Love you so very much❤️

20/06/2022

So excited for todays Cardiff Met business boot camp. What a start to the day being given a free 📕 ❤️

01/06/2022

Working on something new this month regarding SELFF care, watch this space❤️

01/08/2021

CALL TO ACTION...

As most of you will know, last year I set up SELFF, an holistic wellness business.

After the stress we have all felt in the last 18 months, I feel we could all benefit from being proactive with our mental health.

Whilst researching for my dissertation, I have put together a 6 week training programme that provides holistic alternatives for reducing stress, sleep hygiene and positive habit forming.

I am offering my 6 week training course, starting in September, FREE to anyone who feels they could benefit.

Please drop me a line if you are interested, or would like to know more. I'm so excited get mySELFF out there.

www.myselff.co.uk

28/08/2020

Thank you so much everyone for your kind responses to the cards that I sent. I have been overwhelmed by the messages of love I have received. I am so lucky to have the support network that I have.
I would encourage everyone I know to take some time and write a list of the important people in your life and how grateful you are for what they have done. Once you start you can't stop and the impact it makes on people is huge.
Hope everyone has an amazing bank holiday weekend planned? These are my last few days of relaxing before going back to work.
Watch this space you beautiful people, there are some exciting events planned for the next few months and I hope that you are all going to get involved. X###x

17/08/2020

At last they are all finally done!!!!
As part of my 40th birthday celebrations I said I was going to write letters of gratitude to the most important people in my life.
I have to say it is an incredible task. It is not till you sit down and put pen to paper you realise how lucky you are to be surrounded by so many wonderful people. Feeling so blessed to have the family and friends I have, also my beautiful children and the most perfect partner on the planet. Please feel free to tag yourselves in this post when you receive one..........

20/07/2020

It's Monday morning and I just wanted to say a huge thank you to everyone who liked and shared my new business page. Starting the week very excited as lots of new leads to contact. Thank you so much everyone I could not have done this without your support. Have an amazing day everyone ############x