Tiny Feet Yoga

24/08/2026

🤍 Pregnancy Yoga & Birth Preparation 🤍

Take some time each week to slow down, breathe and connect with your changing body and your growing baby.

These nurturing classes combine gentle pregnancy-safe yoga, breathing techniques, relaxation and practical birth preparation to help you:

✨ Ease common pregnancy aches and pains
✨ Improve strength, flexibility and posture
✨ Learn breathing and relaxation techniques for labour
✨ Build confidence for birth
✨ Meet other local mums-to-be in a friendly, supportive space

Suitable from around 15 weeks of pregnancy. No previous yoga experience needed.

📍 Mondays, 6.45pm – The Yard Creative Space, Buckfastleigh
📍 Wednesdays, 6pm – The Forge Therapy Centre, Totnes

Book your place at www.tinyfeetyoga.co.uk or send me a message if you'd like to know more. 💛

19/08/2026

Thank you YARD MAKER ! I love running my classes in this space, full of light and colour. 🧡🙏

More than a venue: We work with some amazing people on a weekly basis The Yard (Creative Space) This week we are featuring Thea. Thea runs Tiny Feet Yoga and when she’s not flying a helicopter you’ll find her at The Yard on Monday evenings for Pregnancy yoga and Tuesday late morning for mum and baby yoga- check her out 💕 Thea Abbott

17/08/2026

Mum & Baby Yoga

Are you a new mum wanting to get back into exercise, but not sure what’s safe or how to start with your baby constantly attached to you?

Do you have an achy back, shoulders or neck from feeding, carrying and those less-than-ideal sleep positions?

Feeling exhausted, overwhelmed or just a little disconnected from yourself?

This class is for you. ❤️

These are friendly, relaxed sessions where your baby comes too. Feed, change, cuddle, settle them — then join back in whenever you can. There’s no pressure to keep going if your baby needs you, and don’t worry about noises, crying or interruptions — this definitely isn’t your standard yoga class!

Babies often soon become familiar with the surroundings, the sounds and the other babies, and come to really enjoy their weekly yoga time too.

The sessions focus on safe postnatal movement, rebuilding core strength, supporting pelvic floor recovery, easing aches and tension, and giving you some much-needed time to breathe and reconnect with yourself.

And afterwards, there’s time for a cuppa and a chat with the other mums — a chance to meet people, share experiences and talk about how you’re feeling, if you want to.

🌿 Friendly, supportive and suitable whether you’ve done yoga before or not.

Courses run in half-termly blocks, which can be booked online.
Not sure if it’s for you? You can try a class first — drop-ins are available on the day if there’s space. Just message me to check availability. (Single sessions can’t be booked online.)

Any questions? Please get in touch — I’m always happy to chat.

Thea x

17/08/2026

If you’re looking for something to do with your little ones - Lovely creative play on at YARD MAKER over the hols. Buckfastleigh. 🧡

14/08/2026

Our lovely Mum & Baby yoga starts again in September.
Mondays - Dartington
Tuesdays- Buckfastleigh
Wednesdays - Totnes (older babies and toddlers/kids)
Thursdays - Totnes

From 6-8 weeks after birth.
Classes can get busy so please book your spot: www.tinyfeetyoga.co.uk

08/08/2026

22/07/2026

🤍 Pregnancy Yoga & Birth Preparation 🤍

Take some time each week to slow down, breathe and connect with your changing body and your growing baby.

These nurturing classes combine gentle pregnancy-safe yoga, breathing techniques, relaxation and practical birth preparation to help you:
✨ Ease common pregnancy aches and pains
✨ Improve strength, flexibility and posture
✨ Learn breathing and relaxation techniques for labour
✨ Build confidence for birth
✨ Meet other local mums-to-be in a friendly, supportive space

Suitable from around 15 weeks of pregnancy. No previous yoga experience needed.

📍 Mondays, 6.45pm – The Yard Creative Space, Buckfastleigh
📍 Wednesdays, 6.45pm – The Forge Therapy Centre, Totnes

Book your place at www.tinyfeetyoga.co.uk or send me a message if you'd like to know more. I'd love to welcome you. 💛

18/06/2026

Our new class in Totnes at the gorgeous The Forge Therapy Centre