Harmony Wellbeing

Harmony Wellbeing Helping to restore calm and balance Let me take that away from you and bring the massage to you! The classical massage!

Karen Bagnall Massage Therapy is focused on providing high-quality service and customer satisfaction with a variety of massages to choose from...

Have you ever thought that you would like to have a massage but do not have the time in your busy day to make any appointment to drive into town? All you need to do is provide me with the space to put my massage couch, and ensure that your room is comfo

rtably warm, and I will provide everything else. If you would like to turn your massage into more of a spa experience, why not light a couple of candles before I arrive (remember not to leave them unattended)

Please allow 15 minutes on top of your massage time to allow for putting up and putting away the couch and if it is your first massage with me, time to fill in a consultation form. Sports Massage and Sports Injury Treatment

Using a variety of Techniques such as Soft Tissue Release, Myofascial Release as well as deep tissue massage, this is the ideal massage to help to release tension, adhesions and toxins from the muscles to enable greater flexibility within the muscles. Sports massage can be region specific or a more general full body as required by the client. At the beginning of your first treatment, a full consultation will be taken, and if required a visual postural assessment and range of movement assessment. Please note that no treatment on Sports Injuries can be carried out if you are currently receiving treatment from another practitioner such as a Physiotherapist.

60 Mins treatment £50



Swedish Massage. This massage aims to get rid of toxins in the body through the manipulation of the muscles using various techniques, followed by lighter movements which promote total relaxation. Treatments can be tailored to your individual requirements, however, examples of times for massages and prices are included below. Back and Shoulders (30 mins) £35
Full Body (excluding face and abdomen 60 mins) £50
Full Body (including face and abdomen 75 mins) £60

Pregnancy Massage. Massage especially designed to help the pregnant client to relax. Recommended from the second trimester onwards. Please note, clearance is required from your midwife before any treatment can be carried out, please contact me for a letter to be signed.

60 Mins £50
30 Mins £35



Indian Head Massage. Evolving from India, this massage is carried out fully clothed and works on the back and shoulder muscles as well as the scalp. This massage can provide relief from headaches, sinusitis, ear ache and eyestrain. This massage is ideal for pamper parties.
30 mins £25
60 mins £40


Hot Stones Massage. Previously only available in a salon or spa, this treatment is now available to you in the comfort of your home, due to a revolutionary heated bag. This massage uses Basalt Stones heated before being used during the massage to provide a deeper tissue massage. Full Body including face (75 mins) £70

Pamper Parties
Please call to discuss your requirements.

13/06/2026

⭐ CLIENT SUCCESS STORY ⭐

A few months ago, Client A came to see me with a frozen shoulder.

She was experiencing pain every day and had very limited movement in her shoulder. Simple tasks such as reaching into cupboards, getting dressed, or even finding a comfortable sleeping position had become difficult.

Rather than relying on a quick fix, we worked together using a combination of sports massage treatments and targeted aftercare exercises to improve mobility, reduce pain, and restore function.

I'm delighted to say that she is now pain-free and has regained full movement in her shoulder. 🎉

This is a great reminder that persistent aches, pains, and movement restrictions don't always have to be something you simply put up with.

With the right treatment plan, expert guidance, and consistency, significant improvements are possible.

If shoulder pain is affecting your daily life, feel free to get in touch to discuss how I may be able to help.

📍 Harmony Wellbeing
💆‍♀️ Sports Massage • Injury Treatment • Reflexology
📩 Message me to book or ask any question

fans

WHO AM I?Hi, I’m Karen, the face behind Harmony Wellbeing.I’m a Level 5 Sports Massage and Injury Treatment Therapist, q...
10/06/2026

WHO AM I?

Hi, I’m Karen, the face behind Harmony Wellbeing.

I’m a Level 5 Sports Massage and Injury Treatment Therapist, qualified Reflexologist, Yoga and Pilates Instructor, and I’ve been helping people feel better in their bodies for over 10 years.

Like many of my clients, I know what it’s like to juggle work, family, responsibilities and the endless demands of daily life. I also understand the impact that stress, poor sleep, muscle tension and hormonal changes can have on both your physical and emotional wellbeing.

My approach is simple: I believe everyone deserves time to pause, reset and feel comfortable in their own body.

Whether you visit me for sports massage, reflexology, AromaReflex, hot stones, crystal massage or a deeply relaxing holistic treatment, my aim is always the same – to create a space where you can switch off, let go of tension and leave feeling calmer, lighter and more balanced.

As a keen runner myself, I understand the importance of looking after your body, not just when you’re injured, but as part of maintaining your overall wellbeing.

Harmony Wellbeing isn’t just about treatments. It’s about helping you move better, sleep better, feel less stressed and make time for yourself without guilt.

I’d love to know – how did you first find my page?

Karen x

09/06/2026

Release the tension. Feel deeply relaxed.

When life feels busy, your body often carries the weight of it. Tight shoulders, restless sleep, mental fatigue and that constant feeling of being “on” can all take their toll.

Reflexology and AromaReflex offer an opportunity to switch off, reset and restore balance.

Reflexology uses gentle pressure on specific points of the feet that correspond to different areas of the body, encouraging deep relaxation and supporting the body’s natural healing processes.

AromaReflex combines the benefits of reflexology with the power of carefully selected essential oils. Each treatment includes your own personalised aromatherapy blend, tailored to your individual needs, whether that’s better sleep, stress relief, improved mood, hormonal support or simply a moment of calm.

Clients often report:
• Feeling deeply relaxed and less stressed
• Improved sleep quality
• Reduced tension and anxiety
• Greater sense of wellbeing and balance
• Time to switch off and recharge

Sometimes the most productive thing you can do is give yourself permission to rest.

Book your Reflexology or AromaReflex treatment today and discover the difference deep relaxation can make.

This Week’s Availability | 09–13 JuneA few appointments are still available this week if you’re ready to ease those tigh...
08/06/2026

This Week’s Availability | 09–13 June

A few appointments are still available this week if you’re ready to ease those tight shoulders, calm a busy mind, or give yourself some much-needed time to recharge.

Available appointments:

📅 Tuesday – 12:30pm, 2:00pm
📅 Thursday – 11:00am
📅 Friday – 1:00pm
📅 Saturday – 12:30pm

Whether you’re struggling with muscle tension, stress, poor sleep, aches from training, or simply need an hour to switch off, I offer a range of treatments including Sports Massage, Holistic Massage, Reflexology, AromaReflex, Hot Stones Massage, Crystal Massage and Pregnancy Massage

📩 Send me a DM to book or book online.

Please note availability is updated regularly and appointments are allocated on a first-come, first-served basis.

That’s it for another week at Harmony Wellbeing.Thank you to everyone who came for a treatment this week. Whether you v...
06/06/2026

That’s it for another week at Harmony Wellbeing.

Thank you to everyone who came for a treatment this week. Whether you visited for sports massage, reflexology, AromaReflex, hot stones, or simply some well-deserved relaxation, I hope you’re heading into the weekend feeling calmer, looser, and more refreshed.

I’m now closed for the weekend and will be back next week, ready to help with those aches, pains, stresses, and tensions that life likes to throw our way.

If you’d like to book for next week, you can do so online anytime, and don’t forget that weekly availability is posted on my social media every Monday.

Have a wonderful weekend and take some time to look after yourself.
Karen
Harmony Wellbeing

SATURDAY APPOINTMENTS AVAILABLENeed some time to switch off, ease aching muscles, or reset after a busy week?I have two ...
05/06/2026

SATURDAY APPOINTMENTS AVAILABLE

Need some time to switch off, ease aching muscles, or reset after a busy week?

I have two appointments available tomorrow, Saturday 6th June:

🕥 10:30am
🕛 12:00pm

Whether you're dealing with tight shoulders, a sore back, tired legs from training, stress, or simply need some time for yourself, there's a treatment to suit you.

Choose from:
• Sports Massage
• Holistic Massage
• Hot Stones Massage
• Reflexology
• AromaReflex
• Crystal Massage

Appointments can be booked online (link in bio)

Karen

A little thank you from Harmony Wellbeing.Whether you’ve visited before or have been thinking about booking your first a...
04/06/2026

A little thank you from Harmony Wellbeing.

Whether you’ve visited before or have been thinking about booking your first appointment, you can enjoy 15% off your next treatment with the code:

NEWCLIENT

Despite the name, this code isn’t just for new clients. Everyone can use it once.

If you’ve been putting up with tight shoulders, aching muscles, stress, poor sleep, headaches, or simply feel overdue some time for yourself, now is the perfect opportunity to book.

Choose from:
• Sports Massage
• Holistic Massage
• Deep Tissue Massage
• Hot Stones Massage
• Reflexology
• Pregnancy Massage
• Crystal Massage
• AromaReflex

Simply enter NEWCLIENT when booking online to receive your discount.

Life can be busy, but your wellbeing deserves attention too.

Offer available for one use per person.

Book your appointment today and give your body and mind the care they deserve.

04/06/2026

Feeling tight across your shoulders, neck or upper back?

This simple stretch, often called Hands Up The Wall or Standing Child’s Pose, can help relieve tension caused by desk work, driving, stress and poor posture.

How to do it:

• Stand facing a wall
• Place your hands flat against the wall at shoulder width
• Slowly step back and sink your chest towards the floor
• Keep your arms straight and your spine long
• Relax your head between your arms
• Breathe deeply and hold for 30-60 seconds

Areas stretched:

• Latissimus dorsi (the large muscles down the sides of your back)
• Trapezius (upper back and shoulders)
• Rhomboids (between the shoulder blades)
• Posterior shoulder muscles
• Chest muscles (pectorals)
• Muscles around the thoracic spine (mid-back)

This is one of my favourite stretches for people who spend long hours sitting at a desk, feel rounded through the shoulders, or wake up feeling stiff across the upper back.

If your shoulders and back are constantly tight, stretching is only part of the solution. Massage therapy, sports massage and reflexology can help address the underlying tension and keep you moving comfortably.

Have you tried this stretch before? Let me know in the comments.

03/06/2026

Did you know that you may be able to claim back the cost of your massage or reflexology treatments through your health insurance?

As a member of the Association of Reflexologists (AoR) and the Federation of Holistic Therapists (FHT), some of the treatments I provide may be recognised by certain health insurance providers.

Whether you’re booking a sports massage, holistic massage, reflexology, or another wellbeing treatment, it’s worth checking your policy to see if you’re covered for complementary therapies.

Many people are surprised to learn that their health insurance may contribute towards treatments that help reduce stress, ease muscular tension, support recovery, and improve overall wellbeing.

Every insurer and policy is different, so I recommend contacting your provider directly to find out what cover is available and whether you can claim for your treatments.

If you’d like to know more about the treatments I offer or book an appointment, feel free to get in touch.

Have you ever checked what your health insurance covers? You might be pleasantly surprised.

02/06/2026

Most of us are holding tension and don’t even notice…
If you just checked your posture, you’re not alone!
How do your shoulders feel right now?

Address

Ruabon

Opening Hours

Monday 9am - 4:30pm
Tuesday 9am - 5pm
Thursday 9am - 4:30pm
Friday 9am - 12pm
3:30pm - 7pm
Saturday 9am - 3pm

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