29/08/2026
⚠️Injury Prevention Tips for Cyclists
1.Check the bike fit – Even small misalignments in saddle height, handlebar reach, or cleat position can lead to major discomfort.
2.Wear appropriate shoes – Make sure your shoes fit well, allow for proper cleat alignment, and offer good arch support.
3.Rest and recovery – Overtraining can lead to overuse injuries, even in a low-impact sport like cycling.
4.Strengthen and stretch – Address imbalances with a targeted conditioning routine focusing on core stability, flexibility, and lower limb strength.
Read more here: https://cuttingedgepodiatry.co.uk/footcare-tips-for-cambridge-cyclists/