Pamela Gilvear

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Pamela Gilvear If we can connect on a deeper level with ourselves it emanates into all our other relationships fostering greater connection with others. Love

Pam xx
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Coaching✨Reiki Trg✨Retreats✨

Holding space for women to come home to themselves, to remember, rise, and step into a life rooted in truth, flow, and their own natural rhythm ✨ The world you thought you knew can suddenly break open, and a new world can become your reality ~ Paradigm shift


I believe the most important relationship we have is the one we have with ourself. I offer a unique blend of

my studies in Counselling, Coaching, Psychotherapy, Reiki and spirituality a bespoke space for you. Together we explore how you can unlock your limitations and learn to be your own best friend. This powerful combination of therapies allows you to explore your inner world, understand your story, moving through conscious, and uncovering unconscious, limitations and beliefs that are no longer serving you. Alongside this uncovering and moving through you will learn to hush the inner voice of the judge and critic, cultivate an inner voice of kindness and compassion. This unique combination of exploration leads you to a space where you feel empowered and ready to rewrite your story, and decide what you wish for in your next chapter. In my experience of working with clients all elements are essential in bringing about an energetic change to your inner world. When you make changes to your inner world it has a direct impact on how you experience your outer world. I know you have the potential within you to bring about change. I work in such a way to help you discover how to. All I require you to bring is an openness, courage and commitment to walk this path with me and to allow your truths to unfold. If you wish to explore this further then please get in contact for a complementary chat to see how we can work together. I look forward to connecting with you.

Today I celebrate this incredible humans 30th My first born who has brought so much love and joy into my life - he made ...
18/07/2026

Today I celebrate this incredible humans 30th

My first born who has brought so much love and joy into my life - he made me a mum❤️

It’s been the greatest journey watching him grow into the most thoughtful, caring man. Also some sleepless nights in the early years and teens 😆

Happy birthday James 🎉🍻🎂

Wishing you all the love, happiness and dreams fulfilled

Mum xx

13/07/2026

Hello 👋
I’m back from holiday and a little card pull💫

With love

Pam

P.s. apologies for sound quality - not sure what happened x

Life has a way of throwing curveballs… and sometimes, great big boulders.They can leave us winded, shocked, and question...
11/07/2026

Life has a way of throwing curveballs… and sometimes, great big boulders.

They can leave us winded, shocked, and questioning everything.

For me, this is where discernment becomes an anchor.

Discernment doesn’t mean I avoid the full spectrum of emotions. I don’t. I let myself feel them, however uncomfortable they may be.

Then, when the intensity begins to soften, I return to what is true.

The facts.
My intuition.
The quiet wisdom within.

That takes strength and compassion in equal measure.

discernment isn’t a destination to reach, but a practice we return to again and again, moment by moment, as life continues to unfold.

With love
Pam

Some days I get out of bed at 9am.Other days I'm up at 6.30am, have been for a walk, hung out the washing, baked a cake,...
10/07/2026

Some days I get out of bed at 9am.

Other days I'm up at 6.30am, have been for a walk, hung out the washing, baked a cake, and connected on Zoom with fellow Trauma Release trainee practitioners—all before 10.30am - this was today!

Both days are enough.

Neither is better.

Neither is lesser.

We aren't meant to live at full speed every day.

Yet it's often on the slower days that the voices of criticism and shame become the loudest, telling us we should be doing more, achieving more, being more.

What if we didn't believe them?

Learning to soften that inner critic and giving yourself permission to rest, slow down, and simply be is part of finding balance.

Balance is about honouring what you need today.

With love
Pam

P.S. Pic of todays baking - rhubarb and almond cake for tonights family bar-b! 😋

Lovely workshops on offer this month at Serenity Clay StudioI did my first one last year and since then done 3. I was a ...
09/07/2026

Lovely workshops on offer this month at Serenity Clay Studio

I did my first one last year and since then done 3. I was a complete beginner and Sarah offers great support every step of the way.

Really good fun, would recommend.

06/07/2026

I’ve been quiet on here having some time off work for a couple of weeks

staycation - enjoying the beauty of slow days, no deadlines and going with my flow ✨

Feels nourishing, soothing and needed 🙌

In the spaciousness of the days small shifts, alignments and recalibrations happen 💫

No force , doing, or working out what’s going on

A simple allowing, acceptance, being with that’s where the magical shifts - small and big occur 💫

Sharing a cup of self love with you ❤️

Look out for the 🦋

With love

Pam

❤️

Address


Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 12:00

Telephone

+447713018264

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