Yogamoo

27/08/2026

Back to School ! Top Yoga Teaching Tips for Children Yoga Teachers and Yoga Teachers alike

Stepping into your school venue or studio as a brand-new children yoga teacher can feel like juggling a dozen spinning plates. You are managing lesson plans, watching the clock, and keeping a room full of energetic kids engaged. When you zoom out to a 6,000-feet view, the true heart of teaching yoga—whether to an adult seeking a quiet moment in their Yoga class or a six-year-old on a colourful mat—remains exactly the same: creating a intentional sanctuary to pause, recharge, and reconnect.

https://yogamoo.com/back-to-school-top-yoga-teaching-tips-for-children-yoga-teachers/

Yoga Teachers UK YogaPros Trainers
YOGABODY

12/08/2026

So lovely to catch up with my students this week for this ad-hoc summer class! It was brilliant to be back teaching, and so great to explore these three elements that are so helpful for healthy aging and staying fit:

✨ A Moment to Just Be: Starting with a simple breath-led mantra ("I am here now, I can let go") to quiet the mind—giving yourself permission to have nowhere to be and nothing to do for an hour.

🌿 Deep Mobility & Range: Full-body stretches that work into deep connective tissues to unbind tight joints, increase flexibility, and reset the body.

💪 Functional Resistance: Building real strength right inside the flow—3 rounds of 4 key poses held for 5 full breaths (about 20–30 seconds each) using our own body weight to keep joints stable and strong.

It’s such a wonderful feeling to move, breathe, and build resilience together. Thank you to everyone who came along to make it so special!

Look out for the next pop-up class announcement coming soon! Our next Set of Classes starts Monday 7th September for 6 weeks. Check us out at www.yogamoo.com/monday

23/07/2026

I am proud to have achieved the top ranking Children Yoga Trainer with my company Yogamoo with my governing body Yoga Pros. Yoga Pros is the new name for Yoga Alliance Professionals UK Ltd, a Yoga governing body of international reach.
https://member.theyogapros.com/teachers

YOGABODY

Yoga teachers don't need more awareness or education about their everyday challenges. You already know the system isn't working. What's missing are the solutions. That's why we created real, practical tools that focus 100% on increasing your opportunities. Because without opportunity, there is no gr...

09/05/2026

Move Beyond "Just an After-School Activity" – Master the Art of Impactful Children's Yoga

Are you a UK Yoga Teacher looking to stand out in the crowded yoga market?

After 20 years as a wellbeing provider, if there is one thing I’ve learned, it’s this: Schools and parents aren't just looking for "fun poses"—they are looking for growth and development, in particular when it come to resilience, emotional awareness, and ability to navigate change.

This week in our schools, we’ve been using POEM to make our sessions as experiential as possible, reinforcing the unique element of life skills that the Yogamoo teaching methodology is already so strong about.

This isn't just a creative exercise; it’s a somatic bridge. By pairing specific yoga movements with mindful words, we cement life-changing concepts into the child's physical memory. We aren't just telling them about resilience; we are helping them feel it.

Our lessons this week focused on:
🌱 Accepting Change: Navigating school transitions with confidence.
🗣️ Sharing Feelings: Moving from reactivity to "Naming to Tame."
🌈 Perspective: Showing children they always have a choice in how they respond.

When you teach with this level of intention, you aren't just a Yoga teacher teaching poses, you integrate all facets of wellbeing into your classes

Ready to learn from 20 years of experience?

I’m inviting you to take these proven methods and use them to grow your own business, under your own name. No franchises—just world-class training to help you become the best teacher in your local schools

🚀 Our next Online Children's Yoga Teacher Training starts THIS SUNDAY, May 10th!

Join a cohort of dedicated professionals and learn how to weave high-level life skills into every lesson plan you deliver.

👇 Click below for more info and to secure your spot:
https://yogamoo.com/shop/on-line-childrens-yoga-teacher-training-course/

Let’s empower the next generation, one mindful poem at a time.

Online Children's Yoga Teacher Training Course Online Children's Yoga Teacher Training Course Yoga as an after-school club activity in schools is increasingly attracting interest within schools' staff and parents alike. Through Yoga, children are given an opportunity to express themselves in a physi...

23/04/2026

Growth Happens at the Edge of Our Comfort Zone

We all love the comfort of a routine. As humans, our brains are wired to find safety in the familiar. But as we head into the final term of the year, we’re talking to our young yogis about a big topic: Change.

This term, our curriculum focuses on Stress Management & Self-Care. We’re looking back at the resilience and positive attitudes we’ve built all year to help us face the "big leap" into the next school year.

Change can be daunting, but it's also where the magic happens. By learning that "we are not our thoughts" and that we always have a choice in how we respond, our children are becoming more independent and confident. We aren't just teaching them poses; we're teaching them how to navigate the transitions of life with a calm heart and a steady breath

Want to learn more about how we help children normalise big feelings?
I’ve written a blog post with simple ways to help your child cope with stress and anxiety during times of change.

Read more here: https://yogamoo.com/coping-with-stress-and-anxiety-and-normalising-emotions/

Yogamoo Parents: Children Yoga and Mindfulness in Your School

19/04/2026

The Extra-Curricular Clubs Form is now on ParentMail - please complete. ALL Clubs start next week from Monday 20th April.

16/04/2026

We had a great time at The Hermitage Schools in Woking this morning, presenting our wonderful new Children Yoga After School Club In Assembly.

It is a great opportunity for children to try Yoga. We talked to the children about our Yoga Stories and Yoga Games, and we gave them examples of why Sports experts and Performers do Yoga:
-to strengthen and prevent injuries
- and to calm nerves and gain confidence on stage.

The children showed a lot of interest and asked really smart questions. Please parents speak to your child this evening and give them the chance to try Yoga with us from next week and every Thursday after school this term

Any question please ask

23/03/2026

Try this Practice: The "Yes" Mantra

How can we integrate this on the mat or with clients?

Identify the "No": Notice the subtle resistance during a challenging pose or a new habit. (e.g., "I can't find stillness today.")

Apply the Opposite: Inhale deeply, and as you exhale, mentally vibrate the word "Yes." 3. The Huberman Twist: Use the "Yes" to affirm the specific opposite of your struggle. "Yes, I am capable of stillness."

By pairing the word "Yes" with a long, calming exhalation, we settle the nervous system, making the brain more plastic and receptive to this new "opposite" thought.

How about you? Have you used mantra work specifically to break habits? How do you see the link between Pratipaksha-bhavana and modern neuroscience in your own teaching or therapy?

From the Yoga Sutras to the Lab: The Science of Saying "Yes" to Change As yoga practitioners, teachers, and therapists, we often talk about "changing our patterns" (Samskaras). But how often do we bridge the gap between our spiritual practice and the actual neural architecture of our brains? I’ve ...

20/03/2026

The Essence of Yoga - Andrew Jones - an amazing presentation at the Yoga and Neuroscience conference Day 1. You can still see it on replay today if you have signed up
https://www.neuroyoganyc.com/?affiliate=yisn4830

Andrew was just tremendous at explaining in layman terms how the philosophy of Yoga can help us answer deep questions such as Who Am I, What Do I want? How do I connect to myself and others?What s it all about?
Truly recommend it

With many more presentations to come today!
Yoga + Migraine and Headache
Yoga + Schools and Neurodiversity
Yoga + Brain Longevity®

How does yoga affect the nervous system?

14/03/2026

YogaMoo will be returning with their Monday Yoga Club for the Summer Term. Places can be booked now via the website (www.yogamoo.com/riverview) or by scanning the QR code.