INTA-U Fitness

31/12/2021

12/12/2021

Sunday sentiments.👍

29/11/2021

😂😂😂

22/11/2021

28/10/2021

I know I'm bias but this young lady is an absolute genius when it comes to helping people and particularly children.

Many of our friends know that we've embarked on a new and challenging journey as foster carers so I've seen first hand just how incredible her understanding of behaviours are and how to deal with them

Please take the time to have a look at her shiny new website and get on touch if you think that Nat can help in any way.

Also please feel free to share this with parents who you think may benefit from Natilies considerable skills.

One love 💜

Therapy for all members of the family that is direct, fast and sustainable, leveraging the synergy of science and spirituality for optimal mental health and wellbeing.

01/08/2021

Hey Everyone....
How are you getting on shifting your lockdown weight?
Have you experience niggles or injuries since getting back into your fitness regimes?
With an excess of 10,000 client hours delivered over the past 12 years as a personal trainer and a passion for injury rehabilitation, I have successfully taken clients to peak performance and have maintained many client relationships for a majority of that time as trust has been the key to their fitness success.
If this resonates with you, I can train you in an outdoor environment or at the private studio at Refresh Health, Reading with full Covid protocols in place.
All ages and abilities welcome.
Call me on 07747483399 or mail on [email protected] to book your free taster session.

Refresh Health, Reading's top boutique fitness studio. Exquisitely designed to enhance the atmosphere of the studio. We offer bespoke Reformer Pilates, Perso...

17/05/2021

Hey everyone 😁

Just a quick note to say that I have sessions times available at both then Henley-on-Thames and Caversham sites...

If you wish to book a free consultation session or have questions about the services I provide, the locations in which I can train you, please contact me on the following:

Phone... 07747483399

Mail... [email protected]

07/04/2021

Hey Everybody 😁

So after what seemed like an eternity, both Henley and Caversham studios are open from the 12th April. Can't wait to get back to work and seeing all my amazing clients.

For more info on how I can help you, please mail me at [email protected].

26/08/2020

Hello all,

Hope you are all keeping well. Have a look at this amazing studio at Refresh Health Club in Caversham. This is now my second site. I'm still working in Henley but am now available for sessions here. So my Reading friends and followers, if you want PT sessions with me now is the time to get in touch as I am filling my week fast 😁

Weight Management
Injury Rehab
Sport Specific Training
Nutrition Support and Advice

Paul
07747483399
[email protected]