Norse Foundation

Norse Foundation "Unleash your inner NORSE" The Norse foundation was established in 2015 by ex- international athletes, and Husband and wife team; Dan and Liz Carter.

The single goal of the foundation is to provide its customers with a holistic approach to health, fitness & well being. This is achieved by combing the skills, extensive experiences and qualifications of both Dan & Liz. In 2020 Dan & Liz opened the Norse Fitness & Rehab Centre, In Clavering (Essex/Hertfordshire Boarder). This bespoke venue offers a private indoor & outdoor gym and a treatment room

. Services offered are: Sport Massage Therapy, Personal Training, Boot Camps, Rehabilitative Personal training, Acupuncture, Shockwave Therapy, Cupping, Pilates, Online/Virtual workouts & rehab & more.......

🚨 BIG NEWS AT NORSEGYM 🚨Something exciting is coming this summer... 💥We've invested in an incredible new gym rig that wi...
18/07/2026

🚨 BIG NEWS AT NORSEGYM 🚨

Something exciting is coming this summer... 💥

We've invested in an incredible new gym rig that will be installed over the summer, and we can't wait for you to try it!

This isn't just a pull-up station—it's a complete training hub featuring:
💪 Pull-up bars
🏋️ Lat pull-down station
🦵 Step-up platform
🔥 Dip bars
🥊 Boxing bag attachment
⚡ TRX suspension training attachments..and so much more!

Whether you're building strength, improving fitness, working on functional movement, or mixing up your training, this new addition will take your workouts to the next level.

We're always looking for ways to give our members the best training experience possible, and this is another huge step forward for NorseGym.

Construction begins this summer, so keep an eye on our page for updates and sneak peeks as it comes together. We promise—it'll be worth the wait! 👀

Who's ready to put it through its paces? Let us know which feature you're most excited to use! 💬

☀️ **BEAT THE HEAT IN NORSE STYLE!** ☀️When the temperature rises, your workout gear should keep you cool. Whether you'r...
12/07/2026

☀️ **BEAT THE HEAT IN NORSE STYLE!** ☀️

When the temperature rises, your workout gear should keep you cool. Whether you're smashing a gym session, heading out for a run, or enjoying the sunshine, our Norse shorts are designed to keep you comfortable every step of the way. 💪🔥

🩳 **Official Norse Merchandise**

🔹 **Norse PT Cool Mesh-Lined Shorts** – **£21.99**
Available in **Black** and **French Navy**

🔹 **Norse PT Women's Double Layer Sports Shorts** – **£24.00**
Available in **Black** and **French Navy**

☀️ Lightweight. Breathable. Built for movement. Perfect for training in the summer heat.

🛒 Shop the collection at **Nolita's Clubhouse – Premium Community Merchandise**:
[https://share.google/szPPepbu6TBoObunZ](https://share.google/szPPepbu6TBoObunZ)

Stop guessing. Start progressing.Google doesn't know your body.Instagram workouts aren't designed for you.At NorseGym, e...
06/07/2026

Stop guessing. Start progressing.

Google doesn't know your body.

Instagram workouts aren't designed for you.

At NorseGym, every programme is built around YOU.

✔ Build strength safely

✔ Lose weight sustainably

✔ Improve confidence

✔ Increase fitness

✔ Stay accountable

✔ Train in a private, supportive environment

No overcrowded gym.

No intimidation.

Just expert coaching and real results.

Ready to get started?

Send us a message to arrange your first session.

From Pain to PerformanceFrom Pain to Performance – Everything You Need Under One RoofAt Norse, we do more than treat pai...
05/07/2026

From Pain to Performance

From Pain to Performance – Everything You Need Under One Roof

At Norse, we do more than treat pain—we help you stay pain-free.

Our unique approach combines:

• Expert Manual Therapy
• Sports Therapy
• Personal Training
• Rehabilitation
• Strength & Conditioning

We'll help you move better, feel stronger and stay active for years to come.

Whether you're recovering from an injury, struggling with persistent aches or simply want to become fitter and healthier, we're here to help.

Visit us at Highland Farm, Berden, and discover why so many local people trust Norse with their health.

Or get in touch to find out more : [email protected] or tel: 07946 454578

The Private Gym DifferenceImagine a gym where you never feel intimidated.👍No crowded gym floor.👍No waiting for equipment...
04/07/2026

The Private Gym Difference

Imagine a gym where you never feel intimidated.

👍No crowded gym floor.
👍No waiting for equipment.
👍No wondering what to do next.

At NorseGym, every session is completely personalised with one of our experienced Personal Trainers.

Whether your goal is to lose weight, build strength, improve your fitness or regain confidence after injury, we'll guide you every step of the way.

Our private personal training studio at Highland Farm, Berden, offers expert coaching in a welcoming environment where your goals come first.

Book your free consultation today and discover how enjoyable training can be when it's designed around you.

Contact us today : 07946454578

Is pain stopping you from enjoying life?Whether it's back pain, stiff shoulders, neck tension or aching knees, you don't...
03/07/2026

Is pain stopping you from enjoying life?

Whether it's back pain, stiff shoulders, neck tension or aching knees, you don't have to simply put up with it.

At Norse Freedom From Pain Clinic, based at Highland Farm in Berden, our experienced Manual Therapist and Sports MassageTherapist will assess the root cause of your pain and create a personalised treatment plan to help you move more comfortably.

We offer

✔️ Full movement assessment

✔️ Hands-on treatment

✔️ Personal recovery plan

✔️ Home exercises to support your progress

If you've been putting off getting help, now is the time to take the first step.

📍 Highland Farm, Berden

📞 Book your appointment today and start moving with confidence again. Tel: 07951 759610

Turn Your Lunch Break Into Your Strongest Hour 💪Victoria has a few regular LUNCH TIME Personal Training slots available ...
17/06/2026

Turn Your Lunch Break Into Your Strongest Hour 💪

Victoria has a few regular LUNCH TIME Personal Training slots available at Norsegym in Berden and is looking to welcome some new clients!

Available weekly:

📅 Monday lunchtime

📅 Wednesday lunchtime

📅 Friday lunchtime

As a private PT-only gym, Norsegym offers a friendly, supportive environment where you'll get Victoria's full attention and a programme tailored specifically to you and your goals.

Whether you're just starting out, returning to exercise, or looking to take your training to the next level, Victoria can help you build strength, improve fitness, and feel your best.

📩 Send us a message to find out more or book a chat with Victoria.

FitnessJourney EssexFitness PersonalTrainer PrivateGym HealthyLifestyle

We’re delighted to welcome Niamh to the Norse team!Niamh is a Sports Therapy graduate with an MSc in Musculoskeletal Spo...
10/06/2026

We’re delighted to welcome Niamh to the Norse team!

Niamh is a Sports Therapy graduate with an MSc in Musculoskeletal Sport Science and Health. With a strong passion for rehabilitation and athlete support, she is dedicated to helping individuals return to the activities they love, rebuild confidence, and improve their overall well-being.

Having gained experience in both football and clinical environments, Niamh brings a wealth of knowledge and enthusiasm to supporting injury recovery and return-to-sport journeys.

Niamh is now available to book for Sports Massage appointments at our Norse premises.

📞 To book, contact Niamh directly on +44 7487 825816 or
[email protected]
Please join us in giving Niamh a warm welcome to the team!

TONIGHT’S THE NIGHT 🌙💖A huge GOOD LUCK to our very own Victoria from Norse PT, who is taking on the incredible MoonWalk ...
16/05/2026

TONIGHT’S THE NIGHT 🌙💖

A huge GOOD LUCK to our very own Victoria from Norse PT, who is taking on the incredible MoonWalk London tonight! 👟✨

Victoria (as most of you know 😂) is one of the loudest, funniest, most energetic people around — so we have no doubt she’ll keep spirits high for every single mile of this 26.2 mile overnight walk across London! 🌃💪

She’ll be joining Andy and many other amazing local people, all walking together to raise money for an incredible cause — breast cancer charities 🎀

If you can, please show your support and sponsor Victoria here 👇
[https://giving.give-star.com/microsite/walkthewalk/themoonwalklondon2026/team/677d16e8-9a19-4900-83be-3bdfc66bb737](https://giving.give-star.com/microsite/walkthewalk/themoonwalklondon2026/team/677d16e8-9a19-4900-83be-3bdfc66bb737)

Let’s get behind her and help raise as much as possible ❤️

Massive congratulations to all 6 NorseGym goers who competed and completed the Nuclear Fit event this weekend 💪🔥 The har...
11/05/2026

Massive congratulations to all 6 NorseGym goers who competed and completed the Nuclear Fit event this weekend 💪🔥

The hard work, consistency and grit was clear for everyone to see this weekend and you should all be proud of yourselves.

Great performances and great team spirit👏

Address

Bishops Stortford

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 12pm
Sunday 7am - 9pm

Telephone

+447946454578

Website

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