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HER Holistics Personal Trainer | Holistic Lifestyle Coach |A page about a natural, healthy and organic lifestyle.

29/06/2026

Fun, pleasure, and joy are spiritual.

Not everything has to be practical.
Not everything has to be heavy and serious.

Fun is a missing piece of healing.

And when you realize you’ve been deeply conditioned not to experience fun, pleasure, and joy in your life — that you have to earn it, that you have to deserve it — and when you realize, after so much healing, that you finally feel deep down at your core that you can simply invite it and experience it without any conditions…

That’s how you know you’ve healed.

Whether it is actually possible to be fully healed…

Or maybe, instead of using the word healing, let’s just call it living.

17/06/2026

The depth of your pose doesn’t always reflect the depth of your practice.

In a world of performative, polished, and perfect yoga images, have the courage to show your path, not just the finished shape. The depth of your pose doesn’t always reflect the depth of your practice.

Perfect-looking poses don’t mean you have achieved a higher level of yoga. There are no levels, only paths, and everyone’s path is different.

Yoga isn’t about perfect-looking poses. They are not shapes; they are the path. They are the physical element of your journey.

And the journey isn’t just physical. It isn’t internal only, either. Non-performative practice is embodied in your life. True yoga lives in your daily tasks, in your work, in your housework, and in your relationships.

Remember your Niyamas:

Shaucha — Cleanliness
Santosha — Contentment
Tapas — Discipline
Svadhyaya — Self-study
Ishvara Pranidhana — Surrender

Join me for a conscious practice atyoga



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10/06/2026

If this post triggers you, it may be because you’ve been conditioned to feel shame around the female body.

You have been taught to control your body
override it
push through
ignore your own needs
shame it
treat it as inconvenience.

The body is our sacred vessel. It is constantly communicating with us, offering valuable information about our needs, our health, and our lives. Learning to listen to the wisdom of the body is one of the most powerful skills we can develop.

Our bodies are not only a source of information—they are also a powerful instrument for healing, guiding us through daily life and helping us make aligned decisions.

Listening to the body is an art. The more we cultivate it, the more connected, empowered, and authentic we become.

My mission is to support women in reconnecting with their bodies without shame, without fear of judgment, and with deep respect for who they are. I believe in helping women honour their bodies, their cycles, sessions of life and their true desires.

Through Yoga, in through, in training, in 1:1 sessions.

🖤

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