Calmness Collective

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Calmness Collective

✨ Mum of 2 | Holistic Health & Spiritual Growth
❤️ Small group wellbeing sessions for Children & YP
💫 Inspiring others to live a life they love

13/05/2026

Children don’t need to rush through the magic of being young.

The wonder, play, imagination, mess, curiosity and softness of childhood all matter deeply.

A gentle reminder to slow down from time to time, make space for silliness and let children simply be — exactly as they are, right now. ✨

01/05/2026

Tonight’s full moon is your moment to pause, release, and realign 🌕

Let go of what feels heavy, what no longer serves you, and create space for new energy to flow in. This is a powerful time to reflect on how far you’ve come, set clear intentions, and trust in what’s unfolding.

Breathe deeply. Trust the process. You are becoming ✨

28/04/2026

Hi, I’m Vik the heart behind Calmness Collective — a space created to gently support emotional wellbeing, connection, and calm for children, young people & families.

With 23 years of experience working alongside children & families my work has always been rooted in compassion, connection, and creating safe spaces where people feel seen, heard, and supported.

I hold a BA (Hons) in Childhood, Youth and Families and I’m a Certified Wellbeing Mentor, bringing together professional knowledge, lived understanding, and a deep passion for nurturing emotional wellbeing in a way that feels accessible, gentle, and meaningful.

I’m also a travel enthusiast and movement mentor, and I truly believe that calm can be found in many forms — through movement, nature, new experiences, mindful moments, and simply having space to breathe.

At the heart of Calmness Collective is a commitment to offering support that feels warm, grounding, and real. I’m also passionate about continuous professional development, always looking for ways to grow and deepen the support I offer. As part of this, I’ll be attending ELSA training in September 2026 to further strengthen my practice in emotional literacy and wellbeing support.

My hope is that every person who connects with Calmness Collective feels a little more held, a little more empowered, and a little more at ease.

Whether you have worked with me in the past, long term or short term, or you are completely new to this space. I am grateful that you are here and thank you for your support.

Vik ❤️💫✨

17/04/2026

Sometimes the noise that tests us the most…
is actually a sign of something beautiful.

A child who sings loudly, chats endlessly, and fills the room with their energy isn’t being “too much” — they’re showing you they feel safe, secure, and free to be themselves.

And that’s something to be proud of ❤️✨💫

In a world that often asks us to quieten down, home should be the place where joy can be loud, messy, and completely unfiltered.

So next time it feels overwhelming, take a breath… and remember what that noise really means and maybe just join in the fun with them. ✨

17/03/2026

Imagine it.
Believe it.
Achieve it.

✨

In the middle of busy days, school runs, and endless to-do lists…
it’s easy to forget how powerful our thoughts can be.

The way we speak to ourselves matters —
and the way we model belief and calm for our children matters even more 🤍

Take a moment today to pause, breathe, and reset together.

You’re doing better than you think 💫

01/03/2026

As a fun & wholesome weekend draws to an end, I take a moment to sit and reflect with my girls ✨

Fresh bedding on, a new candle glowing, and a little positive affirmation to set the tone. Taking this Sunday reset slowly — clearing the space, calming the mind, and filling the room with intention.

We’re feeling grounded, grateful, and ready for a week of new opportunities. 🕯️😌

Calmness.Collective.Everyday.Wellbeing

01/02/2026

The focus is always on getting better at feeling, not just feeling better. Feeling ‘better’ is temporary— but emotional capacity is lasting.

When we learn how to sit with discomfort instead of pushing it away, something profound shifts. The emotions that once felt overwhelming begin to feel manageable. The inner critic quietens. Self-trust builds.

This is the work we gently explore in my wellbeing sessions — not chasing constant positivity, but building emotional strength, awareness, and compassion, whilst understanding that calmness is always within.

Because when we’re no longer afraid of what we feel, we become freer in how we live.

This is where real self-trust flourishes.

What would change if you stopped fearing your feelings?

Vik, innate wellbeing mentor ✨💫❤️

18/01/2026

Wellbeing sessions for young minds - Nurturing the next generation 💫

✨Supporting calm and providing a space to rest and reset.
✨In a world that pushes chaos as productivity, we pull back, relax a little and release.
✨ Peer on Peer group work validates that we all experience a range of emotions daily and there’s no emotion to fear.
✨ 1-2-1 holistic practice reminds us that we have an inner calm that we can access at anytime.

It’s been a great start to year ❤️💫✨

Wellbeing.Mentor.❤️

11/12/2025

This Christmas, give the gift of calm and connection with our Mindfulness Gift Card—a thoughtful present designed to support children’s wellbeing as they head into a new year.

Each gift card includes access to one of our January small-group wellbeing sessions, where children can enjoy gentle Reiki, guided relaxation, and mindful activities created to nurture emotional balance and self-awareness. Together, we’ll also explore simple goal-setting practices to help them start the year feeling grounded, focused, and empowered.

It’s a magical way to offer peace, presence, and wellbeing.

✨Suitable for children aged 7- 12
✨Each session is 1hr 30 min (5pm till 6.30pm)
✨ £15 per voucher

January dates -

Friday 9th of January - 1 space left
Friday 16th of January - FULL
Friday 23rd of January - 3 spaces

Please DM me with any questions and to secure your spot.

Everyday.wellbeing

01/12/2025

Tis the season to immerse in magic ✨ 🎄💫 🕊️

End.the.year.strong

30/11/2025

A full on Sunday, but some reflection as a tired parent…

Syllabus classes, comps, rehearsals, associate classes…
Some weeks it feels like a lot.

But I recently read a reminder: “Your weekends are their childhood.” And it hit me — I won’t get this time back with them. They only have one childhood and it is here and now.

I’ve had my lazy Sundays and long lie-ins. This is their time, and I’m here for all of it (yawns and all). I hope that as they grow, they’ll always know they can count on me (and their dad) — to taxi them around, to support them, to cheer them on, to push them, and to nurture every goal and dream they have.

Here for it all ❤️ 💫✨

the.days.are.long.but.the.years.are.short

Address

Telephone

+447867526560

Website

http://calmnesscollective.co.uk/

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