Nicole Frost Fitness

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Nicole Frost Fitness

Information and regular updates on my fitness classes, personal training, sports massage, school dance clubs and Hopi Ear Candling!

Feel free to ask me any questions :) based in North East

05/07/2026

Hope we all had a fabulous weekend 💙

Lots this week as usual.. make sure to get booked on to your sessions or for massage/PT 😁

See posters below for more info 🙌🏼

25/06/2026

Their smiles say it all 💙
Great couple days off celebrating my boys 7th and 1st birthday this week
🎂
All sessions are back to normal now ☺️

19/06/2026

‼️⚠️Wee notice for next week⚠️‼️

Celebrations are on my schedule next week💙
So I'll be off next Tuesday (23rd) for Rorys 7th birthday and Wednesday (24th) for Charlie's 1st birthday.

-aqua fit will be covered by someone else
-mum & bub fit club will be cancelled for one week only.

All other sessions and bookings will be as normal for all other days ☺️

Thanks
Nic

P.s. how quick has this year gone 🥹🥹🥹

14/06/2026

See you on that dancefloor 🪩💃🏼🕺🏼
Can just turn up on the night 😁

12/06/2026

‼️‼️⚠️New Class Alert⚠️‼️‼️

Free class, yes FREE. Funded by Karbon Homes 🙏🏼

See more details below ☺️🙌

03/06/2026

Another great Mum & Bub Fit Club session today 😁💪🏼 our ladies smashed it and their wee ones had lots of fun playing whilst they did 😁💙
This was our 1-4 year old age group. Today we upped our cardio and added in a chair for some of our toning exercises. All exercises are given variations to make it easier or harder to suit your own individual needs. But I am of course going to push you that little bit 🤏🏼😁 I'm also there to help keep wee ones entertained so mummy's can focus on their workout ☺️
This is all done in a friendly, safe environment. These sessions are here to help mums feel confident in their bodies, release happy endorphins, socialising, lifting moods and to keep active/healthy for our wee ones and of course for ourselves too. These sessions are all for positive vibes, supportive atmosphere, and relaxed non judgemental space for us mums to build fitness levels from whatever stage we may be at since entering our motherhood journey.

Sharing is caring! Every interaction helps get the works out 🙏🏼

P.s...look at kit smashing out his dumbbell exercises in the middle 😁

02/06/2026

Tomorrow's sessions 😁 message to get booked on!

*Please note slight change in age bracket, this has changed slightly from trialing the previous sessions and thinking this would be more suited. If you're already in a different session to your wee one's age and happy in that one then I'm more than ok for you to stay in that one*

See you tomorrow, see what we can challenge ourselves to tomorrow 😁💙

27/05/2026

My wee helper loved setting up Mum & Bub Fit Club today and he loved doing an activity table for the older children ☺️💙

Every Wednesday mum & bub fit club at St Aidan's Hall.
11.15am-12 7+ months (older toddlers are welcome)
12.15-1pm 7weeks-7months

Message to book your space 💪🏼

26/05/2026

⚠️‼️Important notice for this week's Mum & Bub Fit Club‼️⚠️
Class is still on but with half term making classes a wee bit quieter I have just got the one session running but blending the two together if the slightly older babies want to join us at 12.15-1pm ☺️ and of course you can bring older siblings along and they can do some colouring in at top table or join you for a wee workout.

Please let me know if you would like to attend. See you tomorrow at St Aidan's Hall, Berwick-upon-Tweed, 12.15-1 £7.50 ☺️💙

Address

Cheshire

Website

http://www.frost-fitness.co.uk/

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