Tilia Yoga

11/08/2026

Is your mind constantly busy?

Come and give it some trees.

I’m a forest bathing guide and wild food forager, and once a month I lead a woodland gathering for around 90 minutes to 2 hours.

It’s guided time in nature to slow down, use your senses, notice the trees and plants around you, and give your busy mind some space.

You don’t need to know anything about nature or be good at meditation. I’ll guide you through simple activities and invitations as we explore the woodland together.

And it’s not all serious and sensible. We might laugh, learn, have a quiet moment, or even shed a tear. It depends on who turns up and what unfolds.

This month I’m also bringing elderberry drink, so we can learn about and enjoy this wonderful wild plant.

Come out of your head and into the woods.

Sun 16 Aug 2026 1:00 PM - 4:00 PM

https://buytickets.at/tiliayoganature/2273626

30/06/2026

This is an incredible video that Jack McGowan created when I first launched Wellness at Frasers, an eco-luxury venue in Egerton, Kent.

It really captures the essence of what it’s like to meet the plants, to pause, and to fully relax in such a considered and luxurious natural setting.

I feel really excited for the next six months ahead. We’ve already had such a successful spring retreat season, and there is so much more to come. Alongside our weekend retreats at Frasers, we also have Forage & Dine experiences and Wild Grounds sessions coming up, as shared in previous posts.

Sometimes a video says more than words ever could and this one really shows the feeling behind it all.

I’d highly recommend Jack McGowan Nick McGowan talented son for video work. He’s incredibly talented and open for bookings if you’re looking to bring your business or event to life in a really authentic way.

We brought our latest Networking with a Difference event to the stu...

30/06/2026

July Events with Tilia Yoga and Nature

July invites us into longer days, softer evenings, and a gentle return to nature. These gatherings are designed to create space to slow down, reconnect, and experience wellbeing in simple, grounded ways through yoga, foraging, and time outdoors.

17 July – Yoga & Wellness Weekend Retreat

Frasers, Coldharbour Farm, Barham’s Mill Road, Egerton, Ashford, Kent TN27 9DD
A nourishing weekend retreat focused on rest, self-care, yoga, and nervous system support. A chance to step away from daily demands and reconnect with yourself in a peaceful countryside setting.
https://www.frasersegerton.co.uk/courses-and-events/ #!/Wellness-and-Retreats/c/199051261

19 July – Forage & Dine

A seasonal experience exploring wild food, plant connection, and mindful eating inspired by nature.
(Location: Kent countryside – venue details provided on booking)
https://www.frasersegerton.co.uk/courses-and-events/ #!/Forage-and-Dine-19th-July/p/830335821

25 July – Wild Grounds: Yoga & Nature

Bracken & Bloom Flower and Gift Hut, Ashford, Kent TN25 5LR
An outdoor wellbeing experience combining yoga, movement, rest, and nature connection in a relaxed and welcoming space.
https://www.tickettailor.com/events/tiliayoganature/2253714

More information and all listings can be found at
What's On In Kent Events website:

https://www.whatsoninkent.com/partners/tilia-yoga-natureAlso my new website has more information I am still updating it big launch coming soon but have spy its beautiful designed by y friends son who has been fantastic highly recommended.

25/06/2026

Putting myself and my business out there is something I’ve resisted for a long time. Probably overwhelm more than anything else. But recently I decided it was time to stop hiding a little and actually allow Tilia Yoga and Nature to be seen.
So I finally got myself a banner and leaflets.

Working with NDL Visual and Lee LS Creative has honestly been such a lovely process. There was no pressure, no overselling and no making me feel like I needed loads of things I wasn’t ready for. As a small business owner, that means a lot.

They listened, understood the feel of my work and created something that genuinely feels like me. They also got everything done incredibly quickly so I had it ready for upcoming events, despite me being slightly last minute 😂.

The dream one day is definitely the full branded gazebo setup… although I still need to work out where I’d store a giant gazebo first.

What I love most is how everything now flows beautifully with my new website too.

For me, wellbeing should never feel intimidating or too serious. It’s about reconnecting with yourself, with other people and with nature. Slowing down. Breathing deeper. Moving your body gently. Learning about the land around you. Laughing. Resting. Feeling part of something again.

That’s exactly why I’m creating more community based events.
🌿 Wild Grounds Wild Grounds at Bracken & Bloom
Saturday 25th July at Brackenden Bloom, Tenterden
A gentle afternoon of movement, breathwork, connection, a little yoga and getting to know some native UK plants together, followed by time to simply relax and enjoy being on the land.

🌲 Forest Bathing at Welsummer camping
Sunday 16th August
A calming guided forest bathing session at the beautiful glamping site where I work, with plenty of cool canopy cover and time afterwards to just hang out and connect.

Thank you Lee and Nick for helping bring this next chapter to life

23/06/2026

Pull up banners & A5 flyers that make you feel good!🧘

It has been great to work with Tilia Yoga on their pull up banner & flyers.

They were all printed and delivered ready for their event. As you can see from them being outside in the sun.

Have you got an event coming up that needs branding? We can help from print, banners signage, branded clothing & merchandise. Get in touch today to discover what we could do for your business

📞 07773557912
📧 [email protected]
🌐 www.ndlvisual.com

NDL Visual “Putting your vision into print”

23/06/2026

Wild Grounds is all about slowing down and spending time outdoors together.

Wild Grounds at Bracken & Bloom based in Bradbourne.

Saturday 25th July | 12:30pm – 3pm

Welsummer camping

Sunday 16th August | 1pm–4pm close to Lenham.

Join me for a gentle afternoon of forest bathing, breath work, and mindful movement in the woods at a beautiful hidden glamping site near Leeds Castle.

You’ll receive 90 minutes of guided forest bathing and breathwork with me, with plenty of time afterwards to relax, explore the land, socialise, or simply enjoy being outdoors a little longer.

This session is less about “doing” and more about reconnecting to nature, slowing down, and giving yourself space to breathe.
A really lovely opportunity to connect with others not just rush in and out for a class.

03/06/2026

Tilia Yoga and Nature was born from a time in my life when I felt completely lost.

For years, I moved from job to job, never quite feeling like I fit. Although I worked hard and cared deeply, I often struggled with the demands of traditional workplaces. Each setback chipped away at my confidence, leaving me feeling as though I wasn't very good at life.

When the one job where I finally felt settled came to an end, I found myself at a crossroads. Not knowing what came next, I travelled to Australia, where I was unexpectedly gifted a yoga teacher training course.

That experience changed everything.

Yoga became a space for self-discovery, helping me understand myself on a deeper level and rebuild confidence I had lost over many years. As I began teaching, I discovered something I hadn't felt before: a sense of purpose and the realisation that my ability to connect with and support others was a genuine strength.

Later, my work naturally expanded into nature connection, foraging, and forest therapy. While yoga helped me rediscover myself, nature taught me something equally important: that we don't always need to do more, achieve more, or be more. Sometimes we simply need space to be.

Today, Tilia Yoga and Nature brings together everything that helped me heal yoga, nature, self-discovery, and meaningful connection.

My mission is simple: to help people with busy minds slow down, reconnect with themselves, and find a greater sense of balance, wellbeing, and belonging.