Tree of Life Yoga - Northants

27/08/2026

🌿 Hi, I’m Kaz – I run Tree of Life Yoga - Northants here in Finedon @ Finedon Nursery and Infant School 🌿

I don’t often advertise my regular classes as they’ve mostly filled over the years through word of mouth, but I’ve recently had a few spaces open up, so I thought I’d introduce myself properly!

I’ve been practising yoga for over 20 years and teaching for more than 10. My classes are about much more than simply moving through yoga postures.

We explore movement, breath, relaxation, mindfulness and yoga philosophy, with plenty of options so that you can work at a level that feels right for your own body.

My classes are friendly, welcoming and deliberately small, so there’s time to get to know the people I teach and offer individual guidance where needed.

You don’t need to be flexible, fit or experienced and you certainly don’t need to be able to touch your toes! 😊

At the Finedon Infant School, I currently have:

🌿 Monday 7-8:15pm - 3 spaces available

🌿 Tuesday 6:30-7:30pm - 5 spaces available

Classes are booked in 6-week blocks and are suitable for beginners as well as those who already have some yoga experience.

If you’ve been thinking about trying yoga but haven’t quite got around to it, perhaps this is your sign. 😊

Or if you know someone locally who might enjoy a friendly, supportive class, please feel free to tag them or share this post.

I’d love to welcome some new faces to our little yoga community. 💚

Karen x
Tree of Life Yoga Northants

Book here:

https://www.treeoflifeyoganorthants.com/book-online

Or message me for more info 🩵

25/08/2026

MT Physiotherapy

25/08/2026

How well do your feet actually move?

We spend so much time thinking about our hips, knees, back and shoulders, but the feet are where our relationship with the ground begins.

I’m really looking forward to exploring this with physiotherapist Milena at our Move Better From The Ground Up workshop next month.

We’ll combine physiotherapy and yoga therapy to explore the feet, balance, mobility, stability and how changes at the ground can influence movement throughout the body.

And you don’t need to be “good at yoga” to come!

This is a practical workshop for anyone who wants to understand their body and move with more confidence and ease.

📍 Great Doddington Memorial Hall
📅 Sunday 13th September
🎟️ https://www.treeoflifeyoganorthants.com/event-details/move-better-from-the-ground-up-a-yoga-therapy-physiotherapy-workshop-for-foot-ankle-vitality

If you’ve been thinking about joining us, we’d love to have you there.

24/07/2026

Last space remaining! 🌿

Our 28th August Yoga & Sauna Experience sold out within 24 hours, but there are still a few places left on Friday 7th August.

Join me for gentle yoga overlooking the lake, followed by time in the sauna and the option of a cold water dip at beautiful Grendon Lakes.

A chance to rest, recharge and reconnect before summer slips away.

📅 Friday 7th August | 12–2pm
💷 £35

Book here 👉
https://www.treeoflifeyoganorthants.com/event-details/lakeside-yoga-and-sauna-experience-at-grendon-lakes

03/07/2026

🩷🩷🩷

So... do you recognise this building? 👀

It's on Barrack Road, Northampton, and I'm still pinching myself that Resonate is going to be taking over the whole first floor! 🔑

This building has so much history and I honestly can't wait to show you what's inside. At the moment it's a bit of a blank canvas and in need of some tlc, but I can already see the vision coming together 🥰

Over the next few days & weeks I'll be sharing more of the space, some of the plans and all the little bits happening behind the scenes as we start bringing Resonate to life 💪🏽👷🏽‍♀️

I honestly can't wait to take you all along on this journey. It's finally happening!!!✨

Keep your eyes peeled for updates and foundation events coming very soon! 💫

With love & gratitude,

Ashleigh ✨️💕

24/06/2026

Stay cool everyone! 😎

18/06/2026

how fabulous is this! Jehana Yoga will be covering some classes for me next month ❤️❤️

I’m so excited to announce that I will be teaching yoga outdoors at the beautiful Chichele College Gardens alternate Sunday mornings throughout the summer.

The first session is this Sunday at 10am! 🥳

Sessions are free, but please bring a donation £1+ 🙏🏼 Donations go towards the upkeep of this wonderful English Heritage venue and help the hard-working volunteers care for and maintain it throughout the year.

15/05/2026

Resonates so much with our themes this week 🩷

12/05/2026

🩷🩷

11/05/2026

These Masterclasses are always so informative, I love them! 😍

🚨🚨📢50% TICKETS NOW SOLD!

Tree of Life Yoga - Northants with MT Physiotherapy are proud to announce their latest collaboration:📢

💫How to move younger💫
A yoga and physio masterclass
📅 Sunday 7th June, 11:45am
📌 The Somatic Clinic, NN8 2QH

There has always been pressure on women to look attractive and youthful. We are constantly bombarded with this message in the media—anti-ageing products promising to erase the “seven signs of ageing”… does that ring a bell? 🤣

Many women go to great lengths to maintain a youthful appearance, often at any cost. The cosmetic and beauty industry continues to thrive—even during economic downturns.

But your age is often revealed not by your face, but by the way you walk and move. Have you ever noticed middle-aged celebrities who have had numerous cosmetic procedures, yet still look—and move—older?🤔

As we age, we naturally lose flexibility in our spine and hips. This can affect our posture and the way we walk and move. However, these changes are not inevitable.🙏

In this 3-hour physio and yoga masterclass, we’ll explore the most common age-related postural changes and, more importantly, how to prevent them or keep them at bay. You’ll learn simple, effective ways to improve flexibility, support your back and hips through yoga, and keep your body moving well for years to come.

No experience needed—just come as you are. Because moving young is truly priceless!

Please use the QR code below for booking or contact Karen on 07966 591700 for any enquiries and bookings.