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She deeply believes in Yoga and Ayurveda's transformative potential to instill equilibrium and well-being across every facet of life.
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Inclusive yoga & Ayurveda for rest, recovery + real life
💜 ND • Recovery • Chronic illness informed
Live • On-demand • 1:1 • Free support ⤵️
Yoga Weston-Super-Mare Sayeeda Alam | Sada Yoga

Yoga Teacher & Ayurvedic Lifestyle Advisor

Sayeeda embodies dedication as a yoga student, teacher, and Ayurvedic lifestyle advisor and her passion lies in supporting holistic well-being and spiritual balance.

Having navigated cycles of addictive behaviour, depression, anxiety, and chronic illness for much of her life, discovering Yoga & Ayurveda became the foundation of her ability to find inner peace & physical healing. Motivated by her personal transformation journey, she embarked on the path of becoming a yoga teacher & Ayurvedic lifestyle advisor, driven by a deep desire to guide others on their own unique paths toward personal and spiritual growth. Her teaching style seamlessly blends ancient yogic wisdom with contemporary insights, guiding students to explore their bodies and minds through posture, pranayama, philosophy, and meditation. Sayeeda embraces the dynamic nature of each student's journey and recognises that their needs evolve, so she offers a diverse range of yoga styles to cater to this fluidity. Understanding that each practitioner seeks something unique on the mat, she aims to create a space where individuals can explore and find resonance in various practices. As an Ayurvedic lifestyle advisor, Sayeeda uses the wisdom of this ancient healing system to offer individually tailored guidance to enhance well-being and foster vitality. She works closely with individuals to assess their unique constitution and imbalances and offers practical guidance on daily routines, nutrition, stress management, and how to use herbs & spices to help restore harmony and balance in both body and mind. Qualifications

200-Hour Hatha Yoga

30-Hour Yoga Nidra

60-Hour Mastering The Addictive Personality

99-Hour Applying Ayurveda - Ayurvedic Lifestyle Advisor

05/06/2026

Current status: feet up. 🦶

It’s been a busy week of classes, plus lots happening behind the scenes as I work on plans for the 2027 Reconnect Retreat.

A good kind of busy, but busy nonetheless.

So for the rest of the weekend I’m taking my own medicine and embracing some proper rest.

My main activity? Listening to the new Boards of Canada album on repeat. 😁🎵

After waiting 12 years for a come back - I think that’s a perfectly reasonable use of time.

Have a good weekend 💜

01/06/2026

One of the biggest myths about meditation is that the goal is to stop thinking.

If that were true, many neurodivergent people would decide meditation wasn’t for them.

But the truth is, this applies to everyone.

All minds think.

Some minds may be louder, busier, or more crowded than others, but meditation isn’t about having fewer thoughts.

It’s about developing a different relationship with them.

Learning where to place your attention, rather than getting pulled around by every thought that appears.

Does your mind ever feel like Slide 3? 👀

26/05/2026

I’ve been thinking a lot recently about why Ayurveda feels so relevant right now.

Not because modern medicine has no value, far from it. We are incredibly lucky to have access to emergency medicine, diagnostics, surgery, and acute care. Many lives depend on it.

But modern life itself is creating a huge amount of imbalance that often falls into the gaps between appointments, prescriptions, and long waiting lists.

So many people are struggling with sleep, stress, fatigue, digestion, burnout, hormonal changes, nervous system dysregulation, anxiety, inflammation… and often the root causes are woven into everyday life itself.

How we eat.
How we work.
How we rest.
How overstimulated we’ve become.
How disconnected we are from natural rhythms.

Ayurveda looks at all of that together instead of isolating one symptom from the rest of the person.

That’s what I find so valuable about it.

Not quick fixes.
Not bypassing medical care.
Not magic cures.

Just a deeper look at how we are living and whether the way we are living is actually supporting health.

Sometimes the smallest shifts can make the biggest difference.

My diary is currently open for Ayurvedic consultations, both online and in Weston-super-Mare, feel free to get in touch if you’d like to explore whether this approach could support you.

22/05/2026

I do not take it lightly, you know… and I never have.

There’s a huge responsibility that comes with teaching yoga.

Holding space for people in all their complexity, day in and day out. Learning how to meet people where they are, whilst also continuing to meet yourself honestly too.

Trying to honour the depth of the practice whilst navigating an industry that can sometimes prioritise image, performance, and constant productivity over genuine connection.

And through all of that, continuing to come back to what yoga was really about for you in the first place.

I think, for me, it just highlights how much I care about what I do.

I really care about doing the right thing.

By myself, by my students, and by the practice itself.

20/05/2026

Sometimes nourishment looks like movement.

Sometimes it looks like rest.

Sometimes it looks like sitting around a table, eating incredible food with good people.

Yoga Chaats is all three!

Join us on 13th June for a morning of Hatha yoga, Yoga Nidra, and bold plant-based Indian street food by

No pressure. No performance. Just space to slow down, reconnect, and start the day a little differently.

Weston-super-Mare
13/6/26
10:20am
Bleadon Coronation Hall

More info & booking here - https://momence.com/l/vrhybx0n

19/05/2026

One thing I keep reminding myself of right now…

After a couple of weeks away, I actually feel pretty good!

More energy. More motivation. More capacity.

And the old part of me immediately wants to go full steam ahead and do everything.

But I’ve learnt the hard way that feeling better doesn’t suddenly mean I have endless energy.

It means I need to stay connected enough to notice when I’m tipping over the edge again. To pace myself. To properly listen to my body’s signals and honour my limits before my body has to shout for my attention.

A lot of the time, the practice isn’t pushing through. It’s stopping while you still feel well.

So I’m off for a massage this afternoon to rebalance a little, work through the jet lag, and ease myself back into the swing of things.

Coz you know… Ayurveda says massage is a necessity… not a luxury! 😂

16/05/2026

So its time to make my way back to England tonight after two weeks in this wonderful place.

Ive had a really great time and Im sad to be leaving! But Im taking away lots of wonderful memories and Im leaving feeling open, expansive and rested.

All being well with my travel Im right back into the full timetable starting Monday.

Heres a recap of the weekly timetable.

Im also covering a few extra classes over the next few weeks:

Tuesday 19th - 9:15am Mindful Meditation - Nuffield WSM

Wednesday 20th - 12:45pm Yoga - Nuffield WSM (covering for next 6 weeks)

Monday 25th - 12:30pm Yoga - Nuffield WSM

Tuesday 26th - 7:10pm Yoga -

Ive also got two events coming up, which are always a wonderful way to spend a morning and deepen your practice and community bonds.

❇ Yoga Chaats - 13th June - 10:20am - https://momence.com/Sada-Yoga/Yoga-Chaats/132532189

A morning of yoga, deep rest, and bold plant-based Indian street food. We begin with a steady Hatha yoga practice to wake the body, followed by Yoga Nidra – a guided rest to help the whole system settle.

Afterwards, will be serving a vibrant plant-based Indian street food brunch – creative, flavour-packed dishes that don’t play it safe.

❇ Soul Rest - Yoga Nidra with Sound - 5th July - 10:45am - With - https://momence.com/Sada-Yoga/Soul-Rest%3A-Yoga-Nidra-with-Sound/132532346

Sink into deep rest with a guided Yoga Nidra, soothing resonance of a Gong or Crystal Bowl Sound Bath. This combination helps the body soften, the mind quieten, and the nervous system release some of its held tension so you can find a steadier sense of balance again.

We finish gently, with herbal tea, nourishing snacks, and a few unhurried moments to ground, reflect and come back to yourself before re-entering the day.

As usual, all my weekly classes & events can be booked via my website on the Classes page. Any questions, drop me a message!
https://sadayoga.co.uk/classes/

All classes at other gyms need to be booked via their booking systems.

I look forward to seeing you all next week!

💜

12/05/2026

This trip has been very reminiscent of a life I once knew…

Before becoming a yoga teacher, I wandered the globe with nothing more than a backpack and trust.

I never worried too much about where the money would come from. I wasn’t weighed down by politics, chronic health issues, or the wider systems that can make it so difficult to live a peaceful, ordinary life.

I simply moved from place to place, experiencing everything I could, soaking it all in, and never once doubting that things would somehow work out.

For a long time, I lost access to that way of thinking. I lost access to that sense of peace and clarity too. My circumstances simply didn’t allow for it.

But here I am, a decade later of chronic illness, lost opportunities, and periods of genuinely believing I might never function in the way I once could…

And while I need many adjustments these days, this trip has reminded me that so much is still possible with the right support, patience, and a willingness to keep going.

I guess, deep down, that trust never really left me. Otherwise, I wouldn’t be here now, doing what I’m doing.

Massive shout out to my darling boyfriend George on his birthday today. 🎂🎁🥳

I wouldn’t be anywhere close to where I am now without him by my side.

Thank you for all your love and support. You make me a better human, and your belief in me gives me the strength to keep going. 💜

07/05/2026

Greetings from Tulum Mexico!

Are you missing me?

Well… lucky for you there are 91 classes sitting in the On-Demand Library.

So if you’ve been thinking about getting back into practice, or just want something to dip into while I’m away, it’s all there. Move a little, rest when you need, take what works.

You can try it for £10 for 15 days.

Links here - https://momence.com/Sada-Yoga/membership/On-Demand-Taster/17697

Or check out the full membership and browse the Libray here - www.sadayoga.co.uk/on-demand

🇲🇽🌴☀️

Address

Opening Hours

Monday	09:00 - 20:00
Tuesday	07:00 - 16:00
Wednesday	09:00 - 19:30
Thursday	09:00 - 17:00
Friday	09:00 - 18:00
Saturday	09:00 - 14:00

Telephone

+447725901810

Website

http://www.sadayoga.co.uk/, https://www.buymeacoffee.com/sadayogauk, https://insighttimer.com/sadayogauk, https://dashbo

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