Kate Hadley Yoga and Pilates

30/04/2026

This is what 1:2:1 yoga with me looks like.

No pressure to keep up.
No need to perform.
Just space to move, breathe, and reconnect with your body.

Sessions are tailored to you, whether you need rest, strength, or support through a difficult time.

Message me if you'd like to find out more.

23/04/2026

Teaching at the gorgeous Reformer Movement studio at Hillbrow in Eastbourne this morning. What a treat!

14/04/2026

Hi, I’m a counsellor, yoga and Pilates teacher based in Seaford. I’ve recorded a short relaxation for anyone who might need a moment to pause.

This is the kind of space I hold in my 1:1 sessions, gentle, grounding, and led by what you need.

I’m opening up space for 3 private clients, working from a quiet home setting. Sessions can blend yoga, Pilates, movement, rest, and therapeutic support depending on what you need.

If you’re feeling the pull for some support you’re very welcome to get in touch 🤍

[email protected]

25/02/2026

I've recently qualified as a counsellor and I have opened up a few spaces to see clients face to face or online.

If you'd like to check out my website, or follow me on Instagram or Facebook, the links are in the comments below.

I'll still be teaching yoga and Pilates as movement is will continue to be part of my own wellbeing journey.

07/11/2024

25/08/2024

*Yoga - Mondays at 9: 30 am*

* Classes take place at the lovely Chapel Rooms next to St Peter's Church on Belgrave Road, Seaford
* I am a British Wheel of Yoga trained teacher with many years experience and welcome all ages and levels of ability into my classes
* A block of 6 classes is £54, drop in is £10

Please message or email me to sign up.

w: https://khyp.mystrikingly.com/
e: [email protected]

22/07/2024

* Register now for my yoga class beginning Monday 9th September
* Classes will be every Monday morning at the lovely Chapel Rooms next to St Peter's Church on Belgrave Road, Seaford
* I am a British Wheel of Yoga trained teacher with many years experience and welcome all ages and levels of ability into my classes
* A block of 6 classes is £54, £10 drop in

w: https://khyp.mystrikingly.com/
e: [email protected]

09/04/2024

👉Yoga class!👈
⭐9:30 - 10:30
⭐St Peter's Chapel Rooms, Belgrave Road, Seaford BN25 2HE (parking available)
❤️£10 drop in
♥️ £54 block of 6 classes - use over 12 weeks (£9 per class)

🧘‍♀️ Classes have a focus on both mental and physical wellbeing through the practise of asana (postures), breathing practices and relaxation. Please message me to book a place.

https://khyp.mystrikingly.com/

⭐ Some feedback from my classes:

🩷 "I've really enjoyed Kate's yoga classes and always come away feeling calm and relaxed."

🩷 “Kate really knows her stuff about yoga and you can tell she puts a lot of time & preparation into each class."

🩷 "Not only do you get a complete muscle workout with Kate but due to her soothing, calming voice during shavasna at the end of the session you leave feeling happy & refreshed. I always enjoy my hour of yoga in Kate’s classes.”

🩷 "Kate is an excellent teacher, explaining the postures and breathing techniques clearly. I never feel under pressure to perform as Kate always encourages us to only do what we are comfortable with. I have recommended Kate to several of my friends."

18/03/2024

I have space available in my yoga class, 9:30 am on Monday mornings at St Peter's Chapel Rooms, Belgrave Road, Seaford BN25 2HE.

This is a mixed ability class and we are a small, friendly group. All levels are welcome to join us.

Classes are £54 for a block of 6 (to be used within 12 weeks) or £10 to drop in.

Please message me for more details. You can also find out more at khyp.mystrikingly.com/

09/12/2023

Seaford yoga friends. I'll be back at Wave Leisure on Mondays at 12:30 pm from January 8th! I'll be teaching the same class I gave up 18 months ago, I'm so pleased! I loved teaching this class. Hopefully I will see some of you there.