Anu Health & Beauty

17/08/2026

🙋🏻‍♀️ HANDS UP if most of your CPR knowledge comes from watching Casualty... 🤦🏻‍♀️🤣

You know the scene…

Someone collapses.
Everyone looks suitably panicked.
Someone shouts for a defibrillator.
And somehow the medical team appears within approximately 3.7 seconds. 🤣

Unfortunately, real life doesn't come with a BBC medical team waiting just off camera.

❤️ So perhaps it's time to learn the real thing.

Join us for a friendly, practical CPR & Defibrillator Awareness Session, delivered by a representative from Dorset and Somerset Air Ambulance.

📅 Friday 21 August 2026
⏰ 10:00am – 12:00pm
📍 Upton Bay Care Home - Barchester Healthcare, 1 Hoyal Road, Hamworthy, Poole, BH15 4HY

You'll learn what to do if someone suffers a cardiac arrest, how to perform CPR and how to use a defibrillator — and you don't need ANY previous experience.

We're asking for a suggested £5 donation in support of Dorset & Somerset Air Ambulance, but this is not compulsory. ❤️

And afterwards? We're making a morning of it!

☕ Tea & coffee
🍪 A biscuit or two — obviously
🚑 Time to chat with the Air Ambulance representative
👣 Complimentary Hand Reflexology tasters from our Area Group

Only 30 places are available, so please don't leave it until the last minute.

👉 Book your space here: https://docs.google.com/forms/d/e/1FAIpQLScbuYYExGHIsAqdECndfH1oLmiB0QiaEqqCXwtrDCt6BXXEgQ/viewform

Come for the laugh, stay for the biscuits… and leave knowing something that could one day help you save a life. ❤️

And yes… apparently shouting “CLEAR!” dramatically at everyone is not the entire defibrillator training. Who knew? 🤣🤣

👉🏼 Follow the event page here: https://www.facebook.com/share/1BnL27Hb3p/

Hosted by the AOR BCP & Surrounding Villages Area Group of Reflexologists

01/06/2026

Good morning,

👣 10% off Therapy sessions booked this week for any date(s) before end September 2026 - no need to pay upfront, just message me your date(s).

Thank you in advance for your support; and don't forget to show other Small Businesses your support too - even just a share of their posts will be fabulous!
Best wishes, Anu 👣💕

31/05/2026

Small Business Week starts from 1st - 7th June, the UK is being encouraged to support small businesses.

I am proud to be taking part.

If you want to support me this week, you can: 👣

👣 Book a session with me
👣 Share My Post
👣 Leave Me a Review
👣 Recommend Me

It all helps.

My Small Business Week offer is: 10% off Reflexology sessions booked this week for any date(s) before end September 2026.

http://www.anureflex.co.uk/

08/03/2026

Open to anyone who is interested.

🌟 April Expert Talk: Introducing a Functional and Lifestyle Medicine Approach to Women’s Health - looking beyond symptoms to uncover root causes.

Hormones don’t change in isolation - they’re deeply connected to stress, thyroid health, gut function and overall wellbeing.

In this upcoming webinar, we'll explore with Kasia Walusiak, Nutritional Therapist & Naturopath of iTransform the hormonal shifts that occur during perimenopause and menopause, and how factors such as chronic stress and thyroid imbalance can influence everything from energy and mood to weight, sleep and metabolic health.

This session will introduce a functional and lifestyle medicine approach to women’s health- looking beyond symptoms to uncover root causes.

We’ll discuss how advanced functional testing (including hormones, adrenal, gut, DNA and toxin exposure testing) can provide deeper insight and help create personalised, targeted support for optimal hormonal balance and long-term health.

Join us to better understand your body, connect the dots between hormones and overall health, and discover a more holistic, personalised path to feeling well.

📅 Monday, 13 April 2026
🕖 19:00 – 21:00
💻 Zoom (link sent upon registration)
💷 Cost: £10

🎥 The session will be recorded — so if you can’t make it live, you can still receive or purchase access afterwards.

How to Register:

1️⃣ Complete our online registration form - https://forms.gle/EngFhfXGxxtKGa2E8
2️⃣ Pay via bank transfer (details provided in registration form)

✨ Keep an eye on this event page for updates and reminders - https://www.facebook.com/share/1DkuvGWrAL/

Questions? Email [email protected]

25/02/2026

We are so excited for our March Expert Talk. The lovely Maria of Spirit Wellbeing - Maria Bowbanks will be talking to us all about Auras & Colours!

The talk will be live on Zoom; is £10; and if you cannot make it, we will record it and you can watch on demand when it suits you!

Know anyone who would love this topic - send them our way please!

Book your space here: https://forms.gle/NxNRQAN2BxbQSkJ9A

We cannot wait!

🌟 March Expert Talk: Auras & Colours with Maria Bowbanks, Spirit Wellbeing Maria will be giving a talk on Auras & Colours - what’s an aura, how colour affects thoughts, emotions and moods and how you can use colour to create positive energy to enhance calm, clarity and confidence. “I love hel...

12/01/2026

Feeling stressed? Struggling to sleep? Just need a moment of peace? Reflexology might be exactly what you're looking for!

This incredible holistic therapy works by applying pressure to specific points on the feet, hands, or face, corresponding to different parts of the body. The results? A cascade of wonderful benefits for your mind, body, and soul!

Here's why so many people choose Reflexology:

😴 Aids Sleep: Drift off into deeper, more restorative slumber.

🧘‍♀️ Relieves Tension: Melt away daily stresses and muscular tightness.

😊 Improved Mood: Feel lighter, brighter, and more emotionally balanced.

🌟 Promotes Wellbeing: A holistic boost for your overall health and vitality.

💖 Deep Relaxation: Unwind completely and find your inner calm.

Ready to experience these benefits for yourself? Book your session today and discover the power of touch!

10/01/2026

"Take a deep breath and try all over again."

A gentle reminder that every moment is a chance to reset. It is so easy to feel overwhelmed, but simply pausing to take a deeper breath can make a huge difference to your nervous system.

This concept of intentional rest is at the heart of my work. As a reflexologist based in Poole, Dorset, I see reflexology as a dedicated time-out for your body and mind to truly recalibrate and begin again, feeling lighter and more grounded.

What small step are you taking today to reset and care for yourself? Let me know in the comments below.

If you are looking for dedicated rest in the Poole area, please message me to book your next reflexology session.

08/01/2026

The quiet focus of a specialised treatment session. There is a real connection here, where I use gentle-but-effective techniques to promote deep relaxation and holistic well-being. My aim as a reflexologist is always to support your body’s natural balance.

I am a reflexologist based in Poole, Dorset, dedicated to this mindful and restorative approach.

If you are seeking effective reflexology in the Poole area, please feel free to comment below or send me a message to arrange your booking.

05/01/2026

Step into 2026 with Balance 👣

Exhausted after the holidays? Start the year by grounding yourself. Reflexology at AnuReflex isn't just a foot massage—it’s a full-body reset to:

Lower stress & cortisol 📉

Improve sleep quality 😴

Boost natural energy ⚡

Broadstone, Poole & Home Visits available.

DM to book your 2026 wellness journey or visit https://anureflex.co.uk/book-now/

Book an Appointment A single, one hour reflexology session is £45 at my treatment room in Broadstone A single, one hour reflexology home visit is also £45, plus travel. This is inclusive if under 5 miles from Broadstone, £7.50 if within 5-10 miles, and £10 if 10-13 miles from Broadstone.