11/12/2025
LAST SPACE LEFT 🕯️
Yoga Nidra with crystal bowls
6 - 7:30pm | 📍Bishopswood
I’ve designed this evening with the December madness in mind. A calm, candlelit space to begin the Christmas season feeling centred and grounded.
Yoga Nidra guides you into that dreamy place between waking and sleeping. In this state
brainwave activity shifts from active beta and alpha waves into slower theta waves, which are associated with deep relaxation, imagery, creativity, and the subconscious.
You’ll have the option to set a Sankalpa (intention), which in this state lands more easily, like planting a seed in soft soil. 🥰
Yoga Nidra is one of the simplest and most accessible ways to experience true rest without needing to “try” to meditate.
Many people say it feels as restorative as hours of deep sleep!
🕯️What to expect on Friday:
* Gentle movement to begin
* A warm, candlelit room
* A nourishing Yoga Nidra written by me with themes that support this time of year
* The soothing sounds of the crystal bowls
If you need a few hours to yourself before the festivities begin,
I’d love to see you there!
🕯️ Friday 12th December | 6 - 7:30pm
Send me a message or follow the link below to book 💫
Discover unparalleled relaxation with our Candlelight Yoga Nidra and Crystal Bowls Experience. Dive deep into a meditative state as soothing sounds guide you through a restful journey. Ideal for stress relief during festive chaos, this guided session in a candlelit setting ensures tranquility and re
