25/03/2020
If you’re feeling overwhelmed at the moment with stresses or anxieties because of uncertainty think about allowing yourself a mindful break from chewing them over. Set yourself some time, 5 minutes, half an hour, an hour, however much you can manage without feeling too anxious to get back to sorting things out. For that time focus your mind and body on something else that will lift your spirits; exercise, listen to or watch something you enjoy, paint, read some fiction... If thoughts and feelings about your troubles come to mind while you’re doing this, just gently remind yourself you can get back to them if needed once you’ve had your break!
