23/03/2025
Introducing the NEW 'Spring Forward' Wellness Workshop.
Mindfulness, gentle movement & facial yoga with Bev Edworthy.
Date: Saturday 19 April 2025.
Time: From 09.45 to 12:00.
Venue: The Blackdown Healthy Living & Activity Centre, Hemyock EX15 3SH.
Fee: £15
Advance bookings only. Please message me for booking details.
Discover the benefits of gentle movement & mindfulness on the body & mind followed by a short facial yoga & massage flow.
This informal workshop aims to develop your understanding of the basic principles of mindfulness & how beneficial it can be in many ways. You will learn how to mindfully move & scan the body. Also try out some facial yoga & facial massage techniques to further support your wellness.
This is a wonderful opportunity to create a new self-care ritual & to relax with friendly company whilst learning the benefits of techniques to support your mental & physical health.
You will leave feeling calm, refreshed, with a glowing & rejuvenated complexion.
Please note this is a small group workshop - places are limited to ensure I can focus on individual needs of the group. Please book early to avoid disappointment.
A wonderful gift experience for Mother's Day.
Free Essential Oil blend for the first 6 booked & paid for places.
Send a message to learn more