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Tuesday 9am - 3pm Wednesday 9am - 3pm Thursday 9am - 3pm Friday 9am - 6pm Saturday 9am - 6pm

Sanchia Aronberg: Mind and Body

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United Kingdom
Bishops Stortford
Sanchia Aronberg: Mind and Body

Reflexology, also known as zone therapy, involves the application of pressure to specific points on the feet. Children and baby reflexology treatments from £30.

Award Winning Reflexologist & Business Mentor
🌟 Women's health treatments: facial and feet reflexology
🌟 Self care strategies to improve stress, hormonal and emotional health
🌟 Fertility, maternity and perimenopause/menopause reflexology Our bodies are consistently trying to get into balance, healing the body through these points can improve that balance in our bodies. As well as improving balan

ce, reflexology promotes five key areas including

relaxation

reduction of tension

aids sleep

improves mood

increases wellbeing. By spending time relaxing and getting into the parasympathetic state this can help with general wellbeing and fantastic for stress relief. I have advanced training in fertility, maternity, menopause and children/baby reflexology. I also offer facial reflexology, the Mian Dui treatment is a fusion of uplifting facial massage, acupressure, lymphatic drainage, facial reflexology and working the face with crystals. I offer reflexology in my private home treatment room in Bishop's Stortford. The luxurious and relaxing treatment is £50 for a 1 hour treatment.

31/07/2026

Getting the most from your holistic treatment!

🌟 have a wellbeing goal in mind, many of my clients come to me for a particular reason. Fertility, menopause symptoms, sleep issues, tension headaches and stress being the most common.

🌟 it's important to take care of yourself afterwards. Drink plenty of water to keep your body hydrated. Avoid caffeine, alcohol, and sugary drinks for the rest of the day. Take it easy and avoid any strenuous activity, giving your body time to process the changes that occurred. Pay attention to how you feel and allow yourself to relax and rest as needed.

🌟 having regular treatments are most beneficial so that you are not starting from scratch each time. I recommend every 2-4 weeks. Like with everything holistic therapies are cumulative so you get the most benefits with each session.

How do you get the most from your regular holistic therapies?

Message me with any questions that you may have or get in touch to start your wellness journey. You deserve it ❤️💆‍♀️🫶👣

🌳💰💯

30/06/2026

It's one of the best things I do for myself 🥰

Making yourself a priority is so difficult sometimes but with regular self care it can improve so many areas of life.

Do you need to prioritise yourself? Message me to get your self care on track again.

28/05/2026

Storytelling is the absolute backbone of successful branding.

People don't just buy products or services; they buy into meanings, values, and experiences.

Today, at the WIBN Brunch that I run we were lucky enough to listen to lots of fantastic stories that were emotive, inspiring and thought-provoking.

Lucy presented her fab Branding business and we got to know her a bit better too.
Gillian and Nicola presented the monthly Business Topic, sharing their personal journeys of how cancer has shaped their lives and how they have come back stronger, as the amazing business women that they are.
brand

16/05/2026

🌟Grateful 🌟

Thank you so much to my lovely clients who visited me this week. You have kept me busy 💕 I've had new clients who have been recommended to me, vouchers bought for birthdays/baby showers and my regular clients too who I am so grateful for.

As William Arthur Ward once said, “Feeling gratitude and not expressing it is like wrapping a present and not giving it.” So, hope that you can reflect on something that you feel grateful for at the moment!

Hope that you all enjoy the weekend, looks like a little bit of sunshine! Cheers to that ✌️ 🥂

See you soon
Sanchia x

☀️

02/05/2026

What inspires you to do what you do? Inspiration and motivation is essential in life and business.

For me it is my family, friends, helping amazing women achieve their business and wellness goals and doing more of what makes me happy!

Enjoy the sunshine and happy Bank Holiday weekend 😎 🎉

01/04/2026

A new service......

As you know I LOVE my dog Rosie and I am know as a bit of a dog whisperer amongst my friends.... so I am so happy to announce that I will be doing doggy reflexology 🐕 🐾
I am so excited!!

What do you think about my new service?

03/03/2026

How do you build a business and also find time for relaxation?

I believe looking after yourself first gives you the capacity to deal with life and business better.
I used to run networking/workshops/coaching sessions focusing on mindset and business.
The last few years I have built up a successful wellbeing business and would love to share my blueprint with .

Would love to see you at my Practical Planning workshop on the 19th of March. If you are local to Bishop's Stortford and fancy coming along pop 'capacity' in the comments and I will send you some information.

03/02/2026

Location 📍

If you haven’t visited me for a reflexology treatment before you may be curious about where your treatment takes place.

Treatments are held in my relaxing and cosy home treatment room based in Bishop’s Stortford.

My warm and tranquil treatment room provides the ideal space for you to pause, unwind and relax, enjoying some time just for you.

If you would like to discover more information about my treatments or to book, here is my contact details: www.sanchiaaronbergtherapy.co.uk

I look forward to welcoming you soon.
Sanchia

01/02/2026

My month in numbers!

So, as I like to do a bit of tracking, I thought I would share the reasons why clients saw me in January.

45% came for relaxation, anxiety and stress relief (tension headaches, low mood and digestive issues are some of the most common ailments).

25% of my clients this month had menopause support reflexology (hot flushes, sleep issues and balancing mood - reports of rage and hyper mood are common issues).

30% were fertility and maternity clients (many come for stress management too and a holistic approach to fertility issues).

What support do you need? Let's chat about how reflexology can restore your balance and regulate your nervous system.

Message me to see how reflexology can support your wellbeing goals.

21/01/2026

I’m Sanchia Aronberg and my business is Mind and Body. I offer women’s health coaching, reflexology and holistic treatments at my sanctuary, my private home treatment room in Bishop’s Stortford. I specialise in treatments and coaching that offer support to women trying to navigate the wonderful world of hormonal health including during fertility, maternity, postnatal and perimenopause and menopause.

We hear a lot about self-care and how important it is. I talk to women, as they struggle through major life changes, about how self-care is tied to their self-worth, and to how they show up during those upside-down times in their life. They know they should take better care of themselves, but they often don’t—until they reach a breaking point.

So, why is self-care so hard for women?

• We’re fighting against an age-old legacy. If you are like most women, you’ve been raised to take care of others first.
• Constant battle to find time in your busy day
• Difficulties expressing your needs
• As a busy woman, pulled in many directions, exhaustion—maybe even burn-out—will take over. The decisions and choices you make from this state of stress and frustration are likely to be based on convenience, rather than good sense.

What can help? Simplified self-care involves small, consistent actions like moving your body (walks, stretching), improving sleep (routine, less screens), connecting with others, eating well, spending time in nature, and practicing mindfulness (deep breaths, journaling) to reduce stress and boost well-being across physical, mental, and emotional aspects of life. Oh and reflexology too!!

My wellbeing coaching can help with too if you don’t know where to start. How can I help you?

#2026❤️

Address

Bishops Stortford

Opening Hours

Tuesday	9am - 3pm
Wednesday	9am - 3pm
Thursday	9am - 3pm
Friday	9am - 6pm
Saturday	9am - 6pm

Telephone

+447896790669

Website

http://www.sanchiaaronbergtherapy.co.uk/

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