Pilates by Physio

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Pilates by Physio Have confidence in everything you do. All classes are kept small to allow individual attention.

🏆Multi-award winning & Physio-led studios
🌟Love and trust your body🌟
🧘🏻‍♂️Mat & Reformer Pilates
🧘🏼‍♀️Yoga, Sound-baths
📍Heswall & Moreton
Movement for all abilities. An assessment may be required before attending if you have a history of back or joint pains. This will ensure you are doing the correct exercises in the class and avoiding any movements that may cause further injury.

04/09/2026

REFORMER OPEN DAY 30 MINUTE TASTER SESSIONS £5 19/09/26 MORETON STUDIO LINK IN COMMENTS

Some days are just bonkers….Thank you so much to Financial Planning Corporation for inviting me to join them in Liverp...
04/09/2026

Some days are just bonkers….

Thank you so much to Financial Planning Corporation for inviting me to join them in Liverpool Football Club supporting the OwenMcveighFoundationOfficial

It was another humbling day where I met so many incredible women doing incredible work around Liverpool and the northwest.

The craic was mighty and who doesn’t love a bit of bongos bingo - 88!!

Now I will sleep for a week!

Pilates by physio and Balance
“Empowering you to love and trust your body”

📍 54-56 Pensby Road
Heswall
📍 215 Hoylake Road
Moreton

💻 Book a class and find out more: www.pilatesbyphysio.com

When clients tell us they feel supported, listened to and genuinely progressing each week, it means everything. Our expe...
04/09/2026

When clients tell us they feel supported, listened to and genuinely progressing each week, it means everything. Our expert‑led classes are designed to give you variety, challenge and clear guidance, so you always know you’re in safe hands. If you’re looking for a class where your goals matter and your questions are welcomed, you’ll fit right in with us.

Beginner friendly classes available in both locations for both mat and reformer. Drop us a message to book or find out more.

Pilates by Physio and Balance.

Empowering you to love and trust your body.

54-56 Pensby Road
Heswall CH60 7RE

215 Hoylake Road
Moreton CH46 0SJ

Book a class or find out more www.pilatesbyphysio.com

03/09/2026

STRONG STABLE SEXY BOTTOM! 🍑

What is not to love

Function

Pain management

S*x appeal…..all rolled into one exercise regime.

Pilates does it all 🥳🥳

Pilates by physio and Balance
“Empowering you to love and trust your body”

📍 54-56 Pensby Road
Heswall
📍 215 Hoylake Road
Moreton

💻 Book a class and find out more: www.pilatesbyphysio.com

02/09/2026

For expert advice, a tailored Pilates programme, and physio‑led movement that truly supports your body, drop us a message today.

Pilates by Physio and Balance.

Empowering you to love and trust your body.

54-56 Pensby Road
Heswall CH60 7RE

215 Hoylake Road
Moreton CH46 0SJ

Book a class or find out more www.pilatesbyphysio.com

01/09/2026

REFORMER OPEN DAY! SAT 19TH 9 AM - 12 PM MORETON LINK IN COMMENTS!

01/09/2026

It’s isn’t just clinical Pilates where we excel….we can help you improve your sporting performance too.

Pilates by physio and Balance
“Empowering you to love and trust your body”

📍 54-56 Pensby Road
Heswall
📍 215 Hoylake Road
Moreton

💻 Book a class and find out more: www.pilatesbyphysio.com

For nearly 14 years, we’ve helped thousands of clients rebuild strength, recover from injury, prevent future issues and ...
31/08/2026

For nearly 14 years, we’ve helped thousands of clients rebuild strength, recover from injury, prevent future issues and feel genuinely confident in their bodies again.

Our approach blends physiotherapy expertise with intelligent Pilates‑based movement, giving you the safest, smartest way to exercise - especially if you’re dealing with pain, stiffness or fear of starting again.

With small class sizes, tailored progressions, and specialist Reformer and Mat programmes, you get far more support and precision than standard Pilates.

Every session is designed to help you move better, feel stronger and get back to the things you love - whether that’s running, golf, the gym or simply feeling comfortable in everyday life.

If your body has started dictating what you can and can’t do, we’re here to help you take back control.

Pilates by Physio and Balance.

Empowering you to love and trust your body.

54-56 Pensby Road
Heswall CH60 7RE

215 Hoylake Road
Moreton CH46 0SJ

Book a class or find out more www.pilatesbyphysio.com

This time 7 years ago, I got a call. Would you like to work on a super yacht travelling around Italy……and can you be the...
29/08/2026

This time 7 years ago, I got a call. Would you like to work on a super yacht travelling around Italy……and can you be there tomorrow?

……hold my water bottle 💨

Pilates by physio and Balance
“Empowering you to love and trust your body”

📍 54-56 Pensby Road
Heswall
📍 215 Hoylake Road
Moreton

💻 Book a class and find out more: www.pilatesbyphysio.com

27/08/2026

Get your September classes booked now.

Spaces are filling up fast.

Get in now before we make our exciting big announcement…….

Pilates by physio and Balance
“Empowering you to love and trust your body”

📍 54-56 Pensby Road
Heswall
📍 215 Hoylake Road
Moreton

💻 Book a class and find out more: www.pilatesbyphysio.com

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