Pilates by Physio

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Pilates by Physio Have confidence in everything you do. All classes are kept small to allow individual attention.

🏆Multi-award winning & Physio-led studios
🌟Love and trust your body🌟
🧘🏻‍♂️Mat & Reformer Pilates
🧘🏼‍♀️Yoga, Sound-baths
📍Heswall & Moreton
Movement for all abilities. An assessment may be required before attending if you have a history of back or joint pains. This will ensure you are doing the correct exercises in the class and avoiding any movements that may cause further injury.

03/08/2026

Expanded Physiotherapy Provision – Now Available Across Both Studios

From back pain to ankle sprains, our Physiotherapists are here to help you move better, recover stronger, and perform at your best.

✨ We can assess and diagnose those aches and pains

✨ Provide hands on treatment and ongoing home exercise regime (determined by the assessment)

✨ Physio Sports Massage

✨Ongoing support through rehab with supervised exercise

✨ Pre/post‑natal & pelvic floor support from our resident midwife.

All sessions are 1:1, tailored, and delivered in a calm, supportive environment.

Comment 1:1 to book or find out more.

Comment 1:1 to book or find out more.

02/08/2026

Calling all green fingered brainiacs.

Has anyone got any tips to stop all these grass seeds germinating so I can start growing veg again 🙏🏼🙏🏼

31/07/2026

Sound Healing Returns! Sunday 16th Aug 6.30 pm Moreton studio DM for booking link

Ready to finally try Reformer Pilates? Grab our Intro Pack: 3 classes for £48. Ideal if you’re new, curious, or want gui...
31/07/2026

Ready to finally try Reformer Pilates? Grab our Intro Pack: 3 classes for £48. Ideal if you’re new, curious, or want guidance from experienced instructors who’ll help you feel confident from your very first session.

Experience multi award-winning Pilates, expertly delivered by physiotherapists and clinically trained instructors for the highest standard of care and results.

Pilates by Physio and Balance
Empowering you to love and trust your body.

54-56 Pensby Road
Heswall CH60 7RE

215 Hoylake Road
Moreton CH46 0SJ

Book a class or find out more:

www.pilatesbyphysio.com


30/07/2026

If you want to work in the health and wellness industry….listen in 📣

Invest in your education

Don’t take short cuts

Ask for advice

Aim to be the best

Be aware that you don’t know what you don’t know……it’s your job to find it out before you start to serve the community you want to serve

Stay in the lane where your knowledge lies, or get the relevant training before you diversify

Extract knowledge from those more experienced than you at every opportunity

Keep you heart focused on doing the BEST for the community you are serving

Pilates by physio and Balance
“Empowering you to love and trust your body”

📍 54-56 Pensby Road
Heswall
📍 215 Hoylake Road
Moreton

💻 Book a class and find out more: www.pilatesbyphysio.com

29/07/2026

Thank you



A beautiful morning of being made feel so special and getting to know a bit more about the other incredible women who were finalists.

Pilates by physio and Balance
“Empowering you to love and trust your body”

📍 54-56 Pensby Road
Heswall
📍 215 Hoylake Road
Moreton

💻 Book a class and find out more: www.pilatesbyphysio.com

Start your day strong. Our Thursday 7:15am Reformer class is perfect for busy parents who want to get their workout in b...
29/07/2026

Start your day strong. Our Thursday 7:15am Reformer class is perfect for busy parents who want to get their workout in before the school‑holiday chaos kicks in. Focused, energising, and done before most people wake up - ideal for keeping your routine going around summer plans.

Experience multi award-winning Pilates, expertly delivered by physiotherapists and clinically trained instructors for the highest standard of care and results.

Pilates by Physio and Balance
Empowering you to love and trust your body

54-56 Pensby Road
Heswall CH60 7RE

215 Hoylake Road
Moreton CH46 0SJ

Book a class or find out more:

www.pilatesbyphysio.com


28/07/2026

STUDENT SUMMER DISCOUNT

20% off a 6 week booking of Reformer or Mat pilates classes.

Have fun, get stronger and save. For a limited time only.

Comment STUDENT below to get your link to book. Photographic student ID is required.

Pilates by physio and Balance
“Empowering you to love and trust your body”

📍 54-56 Pensby Road
Heswall
📍 215 Hoylake Road
Moreton

💻 Book a class and find out more: www.pilatesbyphysio.com

27/07/2026

I am a HUGE advocate of businesses that support our health and well-being.

I love the passion that most practitioners have in wanting to help others.

Sadly, there are some out there where business is more important to them than fully understanding the needs of the population they are serving.

As service users, it is important that you check out the credentials of the person you are paying your hard earned cash to. Are they really the person that is going to get you the results you need…..or is there a possibility that their lack of knowledge and skills could end up putting you at risk?

Pilates by physio and Balance
“Empowering you to love and trust your body”

📍 54-56 Pensby Road
Heswall
📍 215 Hoylake Road
Moreton

💻 Book a class and find out more: www.pilatesbyphysio.com

APPI are recognised worldwide as the leading provider of Pilates education - trusted by physios, instructors, studios an...
27/07/2026

APPI are recognised worldwide as the leading provider of Pilates education - trusted by physios, instructors, studios and health professionals for over 20 years. If you want training that’s credible, respected and career‑boosting, APPI is the benchmark.

Industry‑Leading Training & Teaching Standards

APPI’s Reformer curriculum is built on clinical expertise, evidence‑based practice and exceptional teaching quality. You’ll learn safe, effective programming, clear cueing, and how to progress every client — from beginners to advanced athletes.

Learn the Full Reformer System

Across the 6‑day programme, you’ll master the Reformer’s unique 5‑spring resistance system and learn to teach in multiple positions: supine, kneeling, seated, standing on/against the Reformer. This versatility is what makes APPI‑trained instructors stand out.

Build Confidence, Skill & Career Opportunities

APPI graduates are known for being competent, confident and highly employable. Whether you want to teach group classes, 1:1 sessions, or expand your studio offering, this certification opens doors.

Join Us in Heswall This Autumn

Reformer Certification Series – 6 Days (3 Levels) 📍 Pilates by Physio, Heswall, Wirral • Level 1: 26–27 Sept • Level 2: 10–11 Oct • Level 3: 21–22 Nov

If you’re ready to elevate your teaching and train with the best in the business, this is your moment.

Comment APPI to find out more.

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