Building future-ready, resilient young people — and the schools and families that support them. Have you ever started an exciting new role or new venture only to find yourself struggling with negative thoughts and self-doubt? Or maybe you find it hard to bounce back when you make a mistake or face a particularly tough situation?
If so, it may be that the challenges we've faced over the past two
years have lowered your resilience and wellbeing. If you find it hard to ignore your inner critic and focus on what you're good at, you might find yourself spending ages worrying you're doing things wrong and letting people down. This probably makes your feel like you have to go above and beyond to prove yourself to everyone, which leaves you exhausted and stressed. Chances are you then overthink about your problems but can't see a way to change your current situation, so you feel like you're stuck going around in circles. If this sounds like you, I can help you transform your negative thinking and behaviours by building the positive-mindset habits you need to develop inner-strength, unshakeable self-esteem, and lasting resilience. So you can become the strong, courageous and capable person you want to be. To find out how I can help you, book your free 20min discovery consultation by emailing me or calling 07786 568059. In a nutshell, I can help you:
Build your self-esteem and confidence. Improve your mental health and wellbeing. Reduce worries and stress. Discover your unique strengths and how to make them work for you. Feel motivated and energised
Take control of your life. Transform your inner critic into an inner cheerleader. Free yourself from fear and self-doubt and overcome imposter syndrome and good-girl conditioning. Evaluate your life as a whole and re-engage with mind, body and soul. In addition to over 11 years' experience coaching and mentoring, I achieved a First in my Master's degree in Applied Positive Psychology and Coaching Psychology (MAPPCP) at UEL. Through my degree I am experienced in several research-based coaching approaches, as well as advanced coaching of individuals and groups in personal and professional capacities. As a Positive Psychology Coach, I offer a wide range of cutting-edge interventions and techniques to enable my clients to reach their goals faster and improve their mental and physical health and wellbeing. Positive Psychology Coaching For Young People
I am also a qualified teacher and experienced Youth Coach (aged 8 to 18). My 10 week program is designed to help girls aged 10-14 build resilience, boost wellbeing and create positive relationships, so they can feel more self-confident and able to cope with life’s ups and downs; without feeling like they have to change who they are.
The 45min sessions comprise both teaching and coaching elements focused on specific topics that build mental resilience, self-esteem, wellbeing, courage and a positive mindset.
To see if your child would benefit from this fantastic, resilience building program, and to find out more, get in touch. As Buddha said, "Happiness does not depend on what you have or who you are. It solely relies on what you think."
