Be Active Be Healthy Team

23/03/2026

09/02/2026

🤰🏿Reminder, join our workshop: 'Eating Well During & After Pregnancy' on 26th February at 1pm at For All Hub 🤰🏼
Are you pregnant or have you recently welcomed a new baby? Are you looking for advice on caring for your body during this period of significant change and recovery?
In this session, we will provide practical guidance to help you maintain a balanced diet and improve your overall well-being throughout and following your pregnancy.
For further details and to secure your spot, please contact our team via email at [email protected]
Families For All Hub

02/02/2026

*Updated*

The Be Active Be Healthy Team is committed to helping families in Coventry adopt a sustainable, healthy lifestyle.
Our key areas of focus include:
🏃Increasing physical activity
🥗Promoting healthier eating habits
🩵Enhancing positive mental well-being
We offer a variety of programs throughout the city, designed for antenatal, postnatal, early years, and families as a whole.
📢Please check our post images for the latest updates to our schedule.📢
For more information about our sessions or to secure your spot, visit: https://linktr.ee/be_active_be_healthy_team - link in bio
If you have any questions, feel free to contact the team via email at [email protected].

07/01/2026

🚶‍♀️👶 Buggy Workout – Get Active With Your Little One! 👶🚶‍♀️

Looking to get outdoors, move your body, and meet other parents?

Join us at our Buggy Workout at Caradoc Hall starting next Tuesday 10.30 am

🗓 Every Tuesday
📅 Starting 13th January
⏰ 10:30am – 11:30am
📍 Meet at Caradoc Hall, Caradoc Close, CV2 1QU

For more information call 024 7697 8036 or email [email protected].



The Moat Family Hub

🚶‍♀️👶 Buggy Workout – Get Active With Your Little One! 👶🚶‍♀️

Looking to get outdoors, move your body, and meet other parents? Join our Buggy Workout with the Be Active, Be Healthy Team 🌿

🗓 Every Tuesday
📅 Starting 13th January
⏰ 10:30am – 11:30am
📍 Meet at Caradoc Hall, Caradoc Close, CV2 1QU

This friendly fitness session is tailored for postnatal exercise and is perfect for:
✔️ All fitness levels
✔️ Parents getting back into exercise
✔️ Anyone with a buggy who wants to get out, move, and make friends

Fresh air, gentle exercise, and a welcoming community 💙

📞 For more information:
Call 024 7697 8036
✉️ Email [email protected]

Feel free to share with other parents who might be interested! 😊

05/01/2026

Download the updated Eating Well for a Healthy Pregnancy resource from First Steps Nutrition – for free or by donation -
https://www.firststepsnutrition.org/eating-well-in-pregnancy

30/12/2025

Winter can feel a little tougher, but you’re never on your own. ❄️

Every Family Hub in Coventry is offering a warm, welcoming space this winter — somewhere to stay cosy, connect with others, and find support.

Coventry also has warm spaces across the city, including libraries and Family Hubs, with activities, advice, and a friendly community feel.

Stay warm, stay safe, stay connected.

More info in the comments 👇

24/12/2025

Merry Christmas from everyone at the Be Active, Be Healthy Team.

We are closed during the bank holiday period.
If over the festive period you need health services please consider:

-Minor injury units and urgent treatment centres, for less-serious accidents and illnesses

- The NHS 111 service, available online or via phone to advise on the best course of action. Patients can often be booked into appointments, including for urgent dental treatment.

-Community pharmacists, who can provide urgent advice and medication for winter ailments and do not need an appointment.

https://www.nhs.uk/service-search/pharmacy/find-a-pharmacy

Ring 999 essential for life-threatening injury or illness.

02/12/2025

🎄❄️🎅🏾⛄️Be Active Be Healthy Team December Timetable🎄❄️🎅🏾⛄️

Please note that several sessions will pause during the Christmas break, and we will soon provide a new timetable for January 2026.

Please make sure to view our December timetable for information regarding the last sessions before the Christmas break.

For more information about our sessions or to secure your spot, visit: https://linktr.ee/be_active_be_healthy_team

If you have any questions, feel free to contact the team via email at [email protected]

25/11/2025

Do you have a child between the ages of 5 and 13 who is eager to learn how to ride a bike? Coventry City Council is providing cycle training sessions at Xcel Leisure Centre on Tuesdays after school throughout November and December.

For more information, please visit: https://orlo.uk/F2mSY

We want residents to have a choice when it comes to travelling around Coventry. It’s one of the reasons why we work closely with Schools, across the city, to provide training lessons for young children.

Over the last year, our 8 in house instructors have worked in 32 primary schools helping over 1,100 children learn to ride a bike.

It’s one way that we’re working with our partners to deliver a better future for our young people.

Interested in learning to ride a bike? Click the link in our comments.