PazbyNature

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PazbyNature Welcome to Paz by Nature Naturopathic Clinic page.

Paz by Nature Clinic offers support to your body and mind with natural health approaches.
-Naturopathic Nutrition
-Herbal Medicine
-Aromatherapy
-Bach Flower Remedies. We offer advice about health conditions related to stress, diabetes, weight management, healthy diet, skincare, digestion, food sensitivities/allergies and women health.

MORNING RITUALS: There is something quiet and magical about the start of a new day. Before the world rushes in, the morn...
25/09/2026

MORNING RITUALS:
There is something quiet and magical about the start of a new day. Before the world rushes in, the morning offers a gentle pause—a moment to set an intentional tone for the hours ahead.

Transforming your daily skincare into a simple, uplifting morning ritual is one of the most fulfilling ways to invite the calm, grounding beauty of nature directly into your home.

Today we are in Rushden Lakes, come to have a chat and try our products ❤️
23/09/2026

Today we are in Rushden Lakes, come to have a chat and try our products ❤️

22/09/2026

✨ Support Your Hair and Skin with Natural Ingredients

Paz by Nature Botanical Hair Oil contains a blend of cold-pressed natural oils and a plant-based alternative to silicone that leaves your hair feeling silky and smooth.

Paz by Nature Golden Elixir helps your skin glow with rosehip oil, castor oil, and gold flakes.

The Routine:

Use the hair oil as a leave-in treatment after freshly washing your hair. Apply the face oil to clean skin. Both oils are lightweight, and a little goes a long way.

✨ You can find both products on Amazon UK, Etsy, and the Paz by Nature website.

15/09/2026

Looking for a refreshing mid-day boost? Freshly squeezed grapefruit juice top-up with cold water and ice is one of the simplest ways to nourish your body through the afternoon.

Beyond its bright, vibrant taste, grapefruit is rich in Vitamin C and natural antioxidants—helping to support normal immune system function and protect your cells from daily oxidative stress. Paired with hydration, it’s an effortless, intentional choice to help keep your nervous system steady and your energy balanced.

Read the full blog post for more whole-food strategies: NOURISHING CHOICES FOR A STRONG IMMUNE SYSTEM AND CALM BODY (Link in bio). 🌿

(Note: If you take prescribed medications, check with your healthcare provider, as grapefruit can interact with certain treatments.)




🎁Today is the last day to get your Kindle copy free🎁Eating well doesn’t have to mean changing everything at once.Sometim...
12/09/2026

🎁Today is the last day to get your Kindle copy free🎁

Eating well doesn’t have to mean changing everything at once.

Sometimes it’s just adding another vegetable to your plate, trying a different grain, taking a little more time to eat, or going for a walk.

Small things can make a difference when they become part of your everyday life.

And what works for one person may not work for another. Our food choices, routines, health, and individual needs are all different. 🤍

This is the approach I explore in my book, Anti-Inflammatory Foods: The Mediterranean Way.

🎁 Today is the last day to get your Kindle copy free.

If you’d like to learn more about the Mediterranean way of eating, the link is in my bio.

Have you made any small changes to your eating habits lately?

10/09/2026

Why choose an anti-inflammatory style of eating?
It isn’t about strict rules or feeling deprived—it’s about nourishing your body with simple, real food that supports your gut, keeps your energy steady, and tastes fantastic! 🌿✨

To help you get started without the overwhelm, I’ve put together a practical step-by-step guide.

📖 MY EBOOK IS FREE ON AMAZON KDP UNTIL SATURDAY!
Inside, you’ll discover:
How to swap processed triggers for nourishing whole foods
Simple daily habits to support gut health and digestion
Delicious, easy-to-make recipes you’ll actually enjoy

❤️ Tap the link in my bio to download your FREE copy before Saturday!🎁




09/09/2026

Thank you so much to everyone who has downloaded my eBook today! 🌿
The response to our September health reset promo has been incredible, and I’m so glad Anti-Inflammatory Foods: The Mediterranean Way is already reaching so many kitchen counters.

If you haven’t grabbed yours yet, there is still time:
📌 Please note: Only the Kindle eBook edition is completely FREE on Amazon through to Saturday, 12th September (you can read it on any phone, tablet, or Kindle device using the free Kindle app).

💬 I’d love your feedback: If you’ve started reading, drop a comment below to let me know which recipe you’re trying first, or leave a quick star rating on Amazon! Your thoughts help other readers discover these nourishing tools and mean so much to me.

🎁 Free Kindle link available in bio until Saturday, 12th September!

08/09/2026

The #1 dietary pattern I recommend in my practice for natural anti-inflammatory support? The Mediterranean approach. 🥑🌿

Instead of restrictive rules, it’s all about nourishing whole foods, healthy fats, and antioxidants that calm digestion and support overall vitality.

🎁 5-DAY FREE PROMO: You can download my complete guide, Anti-Inflammatory Foods: The Mediterranean Way, for FREE on Amazon Kindle starting today!

📲 Tap the link in my bio to grab your free copy before the offer ends!

31/08/2026

Dry Hair Care: Give Your Hair a Little Extra TLC 🌿✨

As the seasons change, cooler air, wind, indoor heating and changes in your hair routine can leave your hair feeling drier, rougher or harder to manage. 🍁

🌿 1. Try an oil treatment before shampooing
Use Paz by Nature Botanical Hair Oil as a pre-shampoo treatment. Apply a small amount through your lengths and gently massage into your scalp. Leave it on for a little while before washing.

🚿 2. Shampoo your scalp, not your ends
Focus your shampoo mainly on your scalp and roots. Let the lather rinse through your lengths rather than scrubbing your ends.

💧 3. Condition your lengths & ends
Apply conditioner mainly from the mid-lengths to the ends rather than directly onto the scalp.

✨ 4. You don’t have to wash every day
Wash your hair according to what works for your scalp and hair type. If your hair doesn’t need daily washing, spacing out washes can keep your routine simple.

🌿 5. Add a little oil after your shower
Apply a small amount of Paz by Nature Botanical Hair Oil to your scalp and gently massage it in. You can also smooth a small amount through your lengths and ends as a leave-in. Start with a little and add more if needed.

It’s all about finding a routine that works for your hair and scalp.

26/08/2026

New Series: Hair & Skin Glow ✨

Did you know roughly 70% of your immune tissue resides in your gut?
Through the gut–skin axis, a disrupted microbiome triggers internal inflammation that shows up as dryness, redness, or breakouts.
In naturopathy, you aren’t just what you eat—you’re what you absorb.
When digestion slows, vital organs get priority, leaving skin, hair, and nails to show nutrient shortages first.
Before changing your topical routine, support your digestive health from within.

Ready to nourish your gut–skin connection? 🌿

Comment GLOW or tap the link in bio for my Hair & Skin Glow guide!

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Opening Hours

Monday 10:00 - 17:00
Tuesday 10:00 - 17:00
Wednesday 10:00 - 17:00
Thursday 10:00 - 17:00
Friday 10:00 - 17:00

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