Richard Brook - Creative Wellness

Richard Brook - Creative Wellness Wellness Expert Richard Brook; Acupuncturist; Yoga Teacher; Body-mind Connection Specialist, Corporate Wellness & Retreat Facilitator. Blogger.
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Founder of Creative Wellness & Creative Yoga London. www.richardbrook.world & www.creativewellness.co.uk International Holistic Expert Richard Brook; Wellness Retreat Facilitator Acupuncturist; Yoga Teacher; Body-mind, Corporate Wellness & Holistic Education specialist at Moinhos Velhos Retreat. Founder of Creative Wellness & Creative Yoga London

24/12/2025

Forgot to say! Also Blueberries and Raspberries! distracted me!

Been a while since I’ve put one of these up, but with Christmas on the horizon just a reminder if you are looking for a ...
21/11/2025

Been a while since I’ve put one of these up, but with Christmas on the horizon just a reminder if you are looking for a personal development book for someone in your life than check mine out! Understanding Human Nature A User’s Guide To Life! www.creativewellness.co.uk have fun!

About to go to sleep!
19/12/2024

About to go to sleep!

2025 Dates at The Detox Collective - Moinhos Velhos Retreat are out, and an extreme early bird offer! Book now at 2024 R...
23/11/2024

2025 Dates at The Detox Collective - Moinhos Velhos Retreat are out, and an extreme early bird offer! Book now at 2024 Rates and receive a 15% discount as well! What is going on 😱 It's a good job I don't have a boss nowadays as I would surely be fired for such extreme generosity! Also visit us at www.moinhos-velhos.com 🙂

Super abundant healthy kitchen vibe going on today!
03/10/2024

Super abundant healthy kitchen vibe going on today!

Current superstar team incarnation at ! 💪 Come and join us and feel the power of the ultimate detox crew! 3 retreats le...
29/09/2024

Current superstar team incarnation at ! 💪 Come and join us and feel the power of the ultimate detox crew! 3 retreats left this year and 2025 dates now out on the website too! www.moinhos-velhos.com 😊

Green.
03/09/2024

Green.

Latest incarnation of team and volunteers at I’m enjoying very much! Great retreat last week, just got cracking again w...
01/09/2024

Latest incarnation of team and volunteers at I’m enjoying very much! Great retreat last week, just got cracking again with this weeks programme starting today, things are going good!

Folks your mind does Yin and Yang just like the rest of nature. Trying to force the mind to concentrate all the time - o...
12/08/2024

Folks your mind does Yin and Yang just like the rest of nature. Trying to force the mind to concentrate all the time - or berate yourself for being unable to focus - just isn’t the way, literally. Even though in our western culture we push this perception - even when someone is day dreaming we ask them to snap out of it! Sometimes you just need to take a break and let the mind recoil inside and wander, or indeed ‘wonder’ to do some interior processing. You want to get good at focusing? Get good at really letting go as well (getting great sleep also of course is fundamentally helpful!) More in my book at www.creativewellness.co.uk or check out the link in my bio. 🌟

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