Claire Stott Nutrition

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Claire Stott Nutrition

Providing bespoke nutritional support to manage symptoms, achieve health goals and maximise performance.

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15/07/2026

✨ “I thought it was just menopause...” ✨

One of my clients came to me feeling frustrated, uncomfortable and completely fed up.
For months she had been living with:
 💚 Daily bloating 💚 Acid reflux and indigestion 💚 Burning discomfort after eating 💚 Confusion over what she could actually eat

Like so many women in perimenopause and menopause, she assumed these changes were simply part of getting older.
But rather than masking the symptoms, we looked deeper.
Using a detailed health assessment, food diary analysis and comprehensive gut health testing, we identified areas of imbalance within her gut microbiome and created a personalised nutrition and supplement plan tailored specifically to her needs.

Within weeks she was feeling better and by week 12, everything had changed.
✔️ No more bloating ✔️ No more reflux or burning discomfort ✔️ Confidence around food restored ✔️ Cholesterol levels had returned to a healthy range, allowing her to have a very different conversation with her GP about her long-term health.

This is why I believe in looking for the root cause, not just managing symptoms.

If you’re in your 40s or 50s and your digestion has changed, please don’t assume it’s “just menopause.” Your symptoms are your body’s way of telling you something deserves attention.

💬 If this sounds like you, send me a DM with the word “GUT” or book a discovery call. I’d love to help you get back to feeling like yourself again.

06/07/2026

🌱 Can’t afford to buy everything organic? Don’t worry—you don’t have to.

One of the questions I get asked most is: “Should I buy everything organic?”
The reality is that organic food can be expensive, and for most of us it’s simply not realistic to buy it all the time.
Instead, be strategic.

🥬 Prioritise buying organic for the Dirty Dozen – the fruit and vegetables that tend to have the highest pesticide residues.

🥑 Save your money on the Clean Fifteen – these are generally lower in pesticide residues, making conventional options a great choice.

💦 Top tip: Whatever you buy, always wash your fruit and vegetables thoroughly under running water before eating. For produce that’s more likely to carry residues, you can also soak it for 10–15 minutes in water with a teaspoon of bicarbonate of soda, then rinse well before eating.
It’s all about making the healthiest choices within your budget. Eating plenty of fruit and vegetables—whether organic or conventional—is always better than eating less because you’re worried about pesticides.

💚 Small, informed swaps can make a big difference over time.

👇 Do you buy organic, conventional, or a mix of both? Let me know in the comments!

23/06/2026

💊 Is your supplement cupboard helping your health—or just costing you money?

With so much information online, it’s hard to know which supplements are genuinely beneficial and which ones are simply marketing hype.

Join me on 1st July for a practical workshop where we’ll explore:
✨ What supplements may actually be worth taking ✨ How to choose quality products ✨ Gut health & probiotics ✨ Energy, immunity & healthy ageing ✨ Common supplement mistakes to avoid
My goal is to help you feel confident making decisions about your health without feeling overwhelmed by conflicting advice.

📅 1st July 2026 ⏰ 9:30am 📍 Orchard Wellness, Rudgwick
🎟 Limited places available

Book via the link in my bio or visit:
https://l.bttr.to/36y7u

20/06/2026

“One expert says magnesium. Another says collagen. Social media says you need everything.”

There has never been more health information available...
Yet many people feel more confused than ever.

If you’ve ever stood in front of a supplement shelf wondering where to start, you’re not alone.

Join me for a morning of practical advice, evidence-based guidance and answers to your supplement questions.
📅 1st July 📍 Orchard Wellness, Rudgwick ⏰ 9:30am
Limited spaces available. Drop me a message or use the link in my bio to book.

If you cant make the session and have questions - drop me a DM or book a free discovery call and let’s chat!

MidlifeWellness

02/06/2026

Have you ever felt like you’re doing all the “right” things but the weight still isn’t shifting?

One of my lovely clients came to me feeling frustrated, confused and overwhelmed. She was postmenopausal, had gained weight over the winter, and every piece of nutrition advice she read online seemed to contradict the last.

The truth is that weight changes during and after menopause are often misunderstood.

Many women assume they simply need to eat less and exercise more. In reality, constantly dieting, skipping meals or relying on willpower alone can leave you feeling hungry, tired and stuck in a cycle that is difficult to maintain.

When I work with clients, I focus less on strict rules and more on understanding their eating habits, daily routine, energy levels and what feels realistic for them.

Sustainable changes almost always outperform extreme plans.

Three simple things you could try this week:
✓ Include a source of protein with each meal to help keep you satisfied
✓ Aim to add more vegetables, beans, pulses or other fibre-rich foods rather than focusing on restriction
✓ Slow down when you eat and try to notice your hunger and fullness cues

Small changes can make a surprising difference over time.

If you’re feeling confused about what to eat during menopause, send me a message or comment “MENOPAUSE” below and I’d be happy to point you in the right direction.

01/06/2026

One of the things I hear most often is how overwhelming nutrition can feel, especially when you’re trying to navigate changes during and after menopause.

This lovely client came to me feeling frustrated with weight gain that seemed impossible to shift, confused by conflicting advice online, and unsure where to turn for support.

Over the following months, we focused on creating a way of eating that felt realistic, enjoyable and sustainable. No extreme diets, no cutting out favourite foods, and no obsession with calorie counting.

The result?

She feels healthier, more confident around food, enjoys her meals, no longer feels the need to snack constantly, and has achieved the weight loss she was hoping for. Perhaps even more importantly, her focus has shifted away from the scales and towards the positive changes she can see and feel every day, from improvements in her hair and skin to feeling more comfortable in her clothes.

Stories like this are a reminder that good nutrition is about so much more than a number on the scales. It’s about feeling well, building confidence, and creating habits that fit into real life.

If any of this sounds familiar and you’d like some personalised support, I’d love to chat.

📧 📞Feel free to send me a message or book a discovery call.

27/05/2026

🥕 Family Nutrition Talk – Supporting Healthy Habits at Home

Join me for a practical and supportive Family Nutrition session designed to help make feeding your family feel simpler and more confident.
During this talk, we’ll cover:
 ✔️ Building balanced meals for the whole family ✔️ Supporting children’s energy, growth and concentration through nutrition ✔️ Managing fussy eating and encouraging positive food habits ✔️ Easy ways to improve nutrition without cooking separate meals ✔️ Realistic tips for busy families

This friendly, evidence-based session is ideal for parents and carers looking for practical strategies that work in everyday life — no perfection required.

Place limited so please book to avoid disappointment
 📅 June 11th 2026
7.30pm TO 8.30pm
Orchard Studios, Rudgwick.

COPY LINK BELOW to book or link in my bio to book via my website

Booking link - https://l.bttr.to/Quhd4

13/05/2026

“Can’t believe we have only two more sessions to go – time has really flown and the change you have brought in my life FAR exceeds any expectation I could ever have had.”

This is a message from one of my amazing clients this morning!

Messages like this are exactly why I do what I do.

So often, people normalise feeling tired, bloated, inflamed, anxious, stuck with their weight, struggling with energy, digestion, hormones or skin — without realising how much impact nutrition, lifestyle and functional testing can have.

The body has an incredible ability to heal and change when we understand what it truly needs.

Whether it’s through personalised nutrition, gut health support, functional testing, targeted supplementation or simply creating sustainable habits — real transformation is possible

If you’re looking for “change” and are ready to start feeling better in yourself, I’d love to help.

Drop me a message or book a free discovery call - links in my bio.

19/04/2026

✨ Women’s Health Talk – Hormones, Energy & Balance and Testing ✨

Join me for a relaxed, practical session on how to support your hormones, energy and healthy weight through nutrition and lifestyle — especially during perimenopause and menopause.

We’ll cover: • How food and hormones work together • Key nutrients for energy, mood & metabolism • Why metabolism changes with age (and what helps) • Everyday hormone disruptors • Simple lifestyle shifts that really make a difference • Easy, practical steps you can start straight away

We’ll also touch on functional testing — what it is and how it can give deeper insight than standard NHS bloods. It can help explore root causes of symptoms by looking more broadly at things like hormones, nutrients, gut health and patterns that don’t always show up in routine testing.

✨ £15 per person
 Supportive, simple, and designed to help you feel more in control of your health.

Book here to reserve your place! https://app.classfit.com/Studio/OrchardStudio

17/04/2026

Feeling tired, out of sync, or not quite yourself… but not sure why?

Your hormones could be trying to tell you something.

Persistent fatigue, irregular cycles, and digestive changes are often brushed off as “normal” — but they can be key signs that your body may need support.

The good news? You don’t have to guess.
�With functional testing, we can take a deeper look at your hormones, gut health, and how your body is really functioning — so we can create a plan that’s truly personalised to you.
If you’re ready to understand what’s going on beneath the surface, I’d love to help.

✨ Book your free discovery call to learn more about functional testing and whether it’s right for you.
�🔗 Link to book is in my bio

WomensWellness HormoneSupport NutritionistUK RootCauseHealth FunctionalTesting GenovaDiagnostics WellnessJourney HealthFromWithin PMSsupport

Address

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Telephone

+447881553123

Website

http://www.nutritionaltherapy.uk/

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