Helen Jefferies Homeopathy

12/08/2026

Patterns that often show up on a hair tissue mineral analysis (HTMA)

💧Anxiety + over-analysing
💧Emotional walls of protection
💧Adrenal burn out
💧Chronic exhaustion
💧Tension & irritability
💧Blood sugar dis-regulation
💧Too much demand placed on cellular energy
💧Fast or slow metabolism

This is just small snapshot of what can be seen via a hair tissue mineral and heavy metal analysis. 🔍

Mineral imbalances and ratios plus heavy metal load are a window into a persons health history & patterns as well as their psyche. 🕵️

For me it is the perfect complement to Homeopathy as they both see a person on the physical, mental & emotion spheres. 🧘‍♀️

Rick Malter PHD - “minerals can affect both physical and psychological functioning”. 👏

If you have any questions about HTMA pop me a message. 💌

Helen x

Send a message to learn more

10/08/2026

I’ve not seen Homeopathic pillules in a UK supermarket in forever. Or maybe it’s just the ones local to me that didn’t stock them. 🧐 🤷‍♂️

Hopefully this is a step in the right direction getting more homeopathic products back on the shelves for more people to access. 👏✨🙏

03/08/2026

Some of the minerals and tissue salts I use on a daily basis.

I love using tissue salts in my home as they are highly absorbable an easy way increase your minerals and help many aspects of your health. Great for all the family. 🧑‍🧑‍🧒‍🧒

My HTMA earlier this year showed very low:
Na/K (sodium to potassium) = an indicator of stress/cellular energy.
And low Na/Mg (sodium to magnesium) = an indicator of adrenal reserves.

These are just a handful of the minerals / supplements I’ve been taking over the past few months based on my report.

And I’m feeling 100 times better now! 🩵

If you’ve got any questions on tissue salts, minerals or how hair tissue mineral analysis could help you pop me a message 💌

Helen x

09/07/2026

Hair Tissue Mineral Analysis (HTMA) is a simple non invasive test which can reveal a lot about your long term health.

It does not ONLY reveal mineral levels and ratios. This test also gives you insight into many health markers such as:

🤍Adrenal health, vitality & reserves
🤍Stress response
🤍Blood sugar regulation
🤍Cellular thyroid health
🤍How you are utilising minerals such as iron
🤍Heavy metal burden
🤍Metabolic rate & oxidisation

💇‍♀️ A simple at home hair sample is sent off to an accredited lab, looking in depth at 15 essential minerals, including Calcium, Magnesium, Zinc, Iron, Selenium, and Copper etc.

Blood tests are a snapshot in time: what is circulating in the blood at that moment. Useful in acute emergency care.

When you are interested in long term health information, a HTMA is where it’s at. Often when bloods appear normal, you need to look deeper into the cellular activity.

Suitable for adults, teens and children alike.

🔗 You can find more information in the comments below.

💌 Any questions please let me know.

Helen x

07/07/2026

I’ve just realised that it is 13 years since I graduated as a Registered Homeopath. ☺️

I qualified in 2013 after 4 years of study 📚

It took a lot of juggling as I had 2 babies in that time too but I was so determined to see out my training and qualify! 👩‍🎓

I’m feeling excited about all of the changes to my business and being able to help even more people with their health. 🤩

Thank you for being here and to all of my clients past and present. 💝

Happy Business Birthday to me. 🥳

Photo of me with my sons 13th birthday balloons earlier this year. 🎈

Helen xx

22/06/2026

I have been a little quiet on here over the past couple of months while I focused on completing my HTMA (hair mineral analysis) training…👩‍💻

If you’ve been following my stories, I have been posting there about what I have been learning and how HTMA can help you. 👏

I first had a HTMA test 13 years ago after the birth of my second son, I was feeling completely depleted, more than the usual new mum levels of tired. 🤔

Over the years I’ve had a few HTMA tests, my most recent was earlier this year after experiencing ongoing fatigue.

I have seen a significant shift in my overall energy and health after my recent HTMA (incorporating both Homeopathy & other recommendations) and it dawned on me that I would love to be able to offer this to my clients too! 🙏

And as fate would have it a practitioner course popped up at just the right time. 💁‍♀️

This test is not only for those feeling depleted like I was!!

A HTMA can also reveal:
🧂 Essential Mineral status
🧂 Heavy metal load
🧂 Metabolic type
🧂 What is happening with your nervous system
🧂 Adrenal reserves & stress sustainability
🧂 What supplements/minerals you need to be taking (no more guess work)

Plus lots more…!

And as hair shows what has been happening over the past few months within your body, imbalances can show up long before they do in a blood test.👌

Combining Homeopathy and HTMA enables me to more deeply focus on root cause & individualising my treatment plans to my clients unique needs.

Any questions or if this is of interest to you, just pop me a message. 💌

Helen x

18/05/2026

Very excited to introduce Gut Microbiome Testing into my practice! 😄

I am working with who offer easy at home gut health tests which are sent off to an accredited lab and which will provide key insights into:

💩 Microbiome Diversity
💩Antibiotic degradation
💩Intestinal permeability
💩Key gut health axes interactions such as hormones/thyroid/metabolism/skin etc
💩 Your ability to absorb protein, micronutrients
And lots more!

The report gives useful insights into present beneficial & disruptive bacteria.

You will also receive an individualised diet and lifestyle plan based on your unique bacteria and so you can make changes to improve your overall health microbiome markers.

More info in the comments, feel free to message me for more information.

Much love, Helen ✨