Featherfoot Reflexology

19/05/2023

Perfect end to the week when your last client of the day texts to say
"That was heavenly Helen - aka 'Helen of the Capable Hands'.
I'm a different woman - old biddy be gone!!"
The power of reflexology to rejuvenate 👣🙌💣

06/07/2022

Fascinating series on BBC R4 - each just 12 minutes long.
Exploring and exposing menstruation, maternity and menopause - anatomically and politically. Some eye opening stuff 👀. Give it a listen 👌

Listen to the latest episodes of 28ish Days Later on BBC Sounds

02/05/2022

Ch4 tonight 9pm! A must watch for all the family!

Really delighted Ch4 have commissioned a further myth busting programme on the menopause.

I’m especially pleased it focuses on mental health issues as it was my experience of this that made me agree to take part in the first documentary last May. Crippling brain fog, forgetfulness, rage, and anxiety where my main issues – (despite my now notoriety for over the counter vaginal pessaries 😉). The effects of menopause definitely featured in my career change.

I think many of us wondered if we had done the right thing the night before broadcast. Davina’s celebrity magic has made menopause mentionable, and it looks like a lot more stories and professionals have come to the fore in this second episode now the taboo has been torn open. I know from speaking with the producers after filming last year there was enough footage to make 3 or 4 follow ups, so I’m hoping this isn’t the last – there is so much more to reveal.

It is exactly a year since the first programme aired, and seeing the new trailers has also made me realise what a lonely place it was 12 months ago – sharing stories whilst socially distanced was tough – there is a lot of hugging in the new episode. Definitely worth sharing your stories! Kate Muir

25/01/2022

Highly recommend both this book and reflexology to help you through the peri/menopause.
Written by the executive producer of the Davina McCall Channel 4 documentary 'S*x Myths and the Menopause' this is a no holds barred, witty and astute description of one of the most challenging times in a woman's life. The Audible version is a great listen if you haven't got time to sit and read 💃🏿🔥
Reflexology can help balance the body and mind 👣🙌
(Oh, and I'm quoted in the book - but not biased 😉😄)

‘I have huge respect for Kate. A forensic journalist and menopause warrior.’ Davina McCallAn eye-opening, no-holds-barred guide to the perimenopaus...

03/11/2021

We could all do with a little help to relax and sleep better 👣👐

One of the things that’s appealing about reflexology as a sleep therapy is that it can be practiced at home, on your own. Here is what you need to know about how it helps with stress and sleep!