Mandy Phillips Fitness

29/06/2026

Getting fitter 💪 with a target of 52 minutes im slowly getting there, struggle in heat 🥵

19/06/2026

3 weeks apart and a significant improvement, still slow and working on increasing distance to a comfortable 10km then il work on speed 🏃‍♀️

16/06/2026

15/06/2026

So just how much exercise is too much? 🤔
I frequently see middle aged women doing 3 classes a day and train 6 or 7 days a week, being an ex PT i have to question if this can be detrimental, these ladies are not athletes 🙈

Why Three Classes A Day Is Risky.....😒
Inadequate Recovery: Muscles need 24 to 48 hours to repair and rebuild after intense stress.
Elevated Cortisol: Excessive exercise keeps stress hormones high, which destroys muscle and increases fat storage.
Injury Risk: Fatigue causes poor form, leading to joint strain, muscle tears, or stress fractures.
Fuel Depletion: It is incredibly difficult to consume enough calories and nutrients to safely sustain that level of daily output.
TAKE SOME TIME OFF 🙏 and see see improvement in sleep, mood, strength coupled with reduced inflammation.

26/02/2026

Been doing this for years but only recently found out the benefits 😉

01/11/2025

What to Expect After a Healy Session”

After a Healy session, your body’s energy field has been gently stimulated to support balance and self-regulation. Everyone’s response is slightly different, but here are some common sensations and why they happen:

💧 Thirst – The body often shifts into a mild detox or rebalancing mode. Increased hydration helps flush out metabolic by-products released as your cells restore their electrical potential. Simply put, your body’s clearing house needs more water to do its job efficiently.

😴 Fatigue or Sleepiness – This is a good sign. It means your nervous system is moving out of “fight or flight” and into “rest and repair.” The microcurrents and frequencies can calm overactive systems, so your body may ask for downtime to integrate the changes.

⚡ Increased Energy or Clarity – Some people feel the opposite — a light, clear, or even “buzzy” sensation. That’s your bioenergetic field synchronising and becoming more efficient, like your body’s internal Wi-Fi signal just got stronger.

🧘 Emotional Release or Calm – Frequency work can bring stored tension or emotions to the surface. This happens because energy blockages are loosening, allowing old patterns to shift. Think of it as an emotional declutter.

🌀 Mild Headache, Aches, or Detox Signs – Occasionally, when the lymphatic system and cellular detox kick in, you might feel a bit “off.” It usually passes quickly. Gentle movement, hydration, and rest help.

Experience non-invasive frequency healing in St Helier, Jersey. Rebalance your body, reduce stress, and enhance well-being with our tailored sessions using the Healy device.

25/10/2025

Digital Nutrition Mix 4 is for...

Energy, fatigue, eyesight, sports, regeneration, growth, mental health, sleep, etc.

It helps the body absorb...
B-vitamins, CoQ10, minerals, vitamins A, C, D, and more.

Experience non-invasive frequency healing in St Helier, Jersey. Rebalance your body, reduce stress, and enhance well-being with our tailored sessions using the Healy device.

21/10/2025

🌟 WIN a FREE Healy Frequency Shift Consultation & Scan! 🌟

Ready to feel your best? Im giving away a FREE Healy treatment consultation and scan to one lucky winner!

To enter: ✅ Like & follow my page
Www.thefrequencyshift.je

👥 Tag 2 friends who live in Jersey and would love this too!

Experience the power of frequency healing — naturally balance your energy and boost wellbeing.

🎉 Winner announced end of November - good luck!

Experience non-invasive frequency healing in St Helier, Jersey. Rebalance your body, reduce stress, and enhance well-being with our tailored sessions using the Healy device.

20/10/2025

Digital nutrition Mix 3 – Detox / Hormonal / Immune System

Dealing with toxins, hormonal balance, immune system, antioxidants, lymphatics, fertility, allergies, etc.
Hrlos in the absorbtion of antioxidants, glutathione, flavonoids, various B-vitamins, minerals, etc.

Out of balance? ⚖️

Experience non-invasive frequency healing in St Helier, Jersey. Rebalance your body, reduce stress, and enhance well-being with our tailored sessions using the Healy device.

18/10/2025

👋 just a reminder who i am, what i do and why 🧘‍♀️

35 years a full time personal trainer - also had pretty much every injury you can think of plus a variety of running and cycling accidents, SO i know my pre hab n re hab stuff!

BScHons degree in nutrition, SO i know how important food and supplements are to carrying on doing what you wanna do, right?! 🥥🍒🥕🍍🥝🍏

Ive managed to get through many operations, set backs and the menopause whilst still being able to train hard and maintain my weight and fitness which i love ❤️

After a very bad accident a year ago (worse one yet!) I needed more help than just diet and exercise so i discovered frequency healing and i truely believe this helped me recover far quicker than the average person would 💪
Frequency healing isnt just about recovery though, it can treat almost everything you can think of or suffer from.

If you need help with something you are suffering with atm, check out my website and book a consultation, dont just think about it and let the condition worsen, come and have a chat 👋
Www.thefrequencyshift.je