Irene Yoga Vibes

28/07/2026

✨Pregnancy Yoga in Upminster ✨

Join me every Sunday for pregnancy yoga at A Fine Balance Studio, Upminster. These classes are designed to help you:
🤍 Ease pregnancy aches and pains
🤍 Build strength and flexibility
🤍 Practise breathing and relaxation techniques for birth

🌟 New 10-Class Pass Available! 🌟
You can now purchase a 10 classes for just £155.

Check https://www.afinebalance.me/pregnancybaby to book!

27/07/2026

✨A few highlights from our Wellness Day Retreat ✨

We had such a wonderful time hosting this special day!

We are incredibly grateful for the opportunity to share this experience with everyone who joined us. Thank you for your openness, your energy, and for making the day so memorable.

Until next time 💚

14/07/2026

On 26th July, we’re hosting our very first Day Retreat!

Come and spend the day with us enjoying yoga, Reiki, mindfulness, and a delicious vegetarian lunch. It’s the perfect chance to slow down, switch off, and take some time for yourself.

We’d love to see you there!

Are you coming?

Link to book in bio

14/07/2026

02/07/2026

June photo dump 🧖‍♀️☕️🧘🏻‍♀️🤰🏻🍹

• Rooftop sauna with my girlies from work
• My fav fav dessert: Affogato
• Tried Reformer Pilates at the amazing Flowtonomy | Farmhouse Wellness Studio
• My sister’s baby shower 🫶🏻
• Gorillaz concert with Lee Dillon
• First corporate Yoga&Reiki event in the City with Louise @ envibe
• More fun days with my work wives 🫶🏻

June has been fun 😊

❤️

22/06/2026

I’d love to welcome you to my friendly yoga community in Cranham. 💚

🧘‍♀️ Yoga Classes in Cranham on Wednesdays & Saturdays

New clients can enjoy their first class for just £5!

My classes are suitable for all levels. Book your class here: https://bookwhen.com/ireneyogavibes

🌿 Wellness Day Retreat – 26th July at Thames Chase, Upminster
Treat yourself to a day of relaxation, yoga, Reiki, wellbeing and self-care.

Book your retreat here: https://www.envibe.co.uk/event-details/wellness-day-retreat

10% NHS Discount Available
NHS staff can receive 10% off the retreat. Simply send me a message to receive the discount code.

11/06/2026

Yesterday was so much fun!
uk and I got on a train with our suitcase full of blankets, eye pillows, and essential oils and headed to Liverpool Street to run one of our Yoga & Reiki sessions in an office as part of their Wellbeing Month.

Do you work in a corporate setting and want to bring some movement and Reiki into your day? We’re here for you!

09/06/2026

This is a reminder to do more of what you love 🫶🏻

27/05/2026

New class!

I’m so excited to announce that I’ll be starting a new weekly class at Flowtonomy studio from July 16th.

Sunset Slow Flow
Thursdays, 7:35–8:25 PM

Visit for more info

22/05/2026

If you know me, you know I’m the queen of long Savasanas. Here are my current favourite songs to guide you through them.