Zoë KM Foster

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Upton Pyne
Zoë KM Foster

I believe in EXPRESSION as the route to ultimate health and success.

Exploring our Cosmic Humanity through sacred, embodied expression;
� Creating life-size, immersive energy art for divinely feminine rebels.
� Facilitating & mentoring my SacredExpression� Method for groups, individuals and gatherings. Drawing on tools from holistic haha and kundalini yoga alongside cognitive psychology and tantric philosophy, I help you to seismically shift your energies, heal deeply, and open up to your highest visionary self. Join me to create your Intentionally Expressed Life now by having tea and telling me what you need to heal and express: https://app.acuityscheduling.com/schedule.php?owner=11432396&appointmentType=1820510

16/10/2026

Today, I’m so happy to share Kaye’s story.

(If you have no idea what this is about, see my previous post, “Letters to My Spoonie Self”)

Kaye’s letter really made me stop and wonder.

Obviously that wonder splintered into a billion different thoughts and reflections, but the overarching effect of that rainbow was:

Someone else’s experience can be hugely *objectively* different from our own, and yet in their sharing - and their pinning-it-to-language - their experience almost always allows us to see our own in glittering (or glaring) new lights, and to put that into words for ourselves where we previously couldn’t have.

That’s such a gift. And one place where social media actually does shine, because it allows us to share those experiences with each other!

You can check out Kaye’s story over on my Substack, where I’m building up a community repository (emporium? Library?) of Letters to My Spoonie Self to support, nourish and re-empower each of us.

Link via my stories today or comment SPOONS below!

13/10/2026

What do you want to say to your Spoonie Self?

Let it out 💖💖💖💖

08/10/2026

In an era of elevated disabled & neurodivergent oppression, I am choosing reclamation.

During the summer, and as a response to the rapid uptick in anti-disabled/neurodivergent rhetoric both politically and socially, I had the idea to extend a piece of my community-sourced artwork into a loving letter-to-self.

A letter to my spoonie self.

And I thought you might like to read it… and perhaps, rejoin and celebrate with your own?

Join me in my safe space? You can read the entire letter by clicking through my story today, or pop SPOONS below 💖.

This is .

And maybe, just maybe, we can make it ours.

Zoë 💖

27/07/2026

Keeping it simple, always.

I don’t make paintings to match your decor, ever.

I create paintings which match your soul. Your deepest desires. Your becoming. Your expansiveness.

If that’s not your vibe, I’m definitely not for you! 😅

Here for our cosmic humanity. Cheering you on. Holding you. Loving all of us.

It’s that simple 💖🔥🎇👑✨

23/07/2026

I really want this to work out for us.

When I paint, it is a fully embodied embrace and intentionality. I don’t make my conditioned or fear-driven mind the driver, but something much, much broader.

This is the kind of expression which invites you to step into hope, wonder, awe and liberation from the daily confines we often find ourselves wrapped up in.

Many of my buyers feel their painting is a portal to the most expansive and intentional version of themselves; of the life they dream of.

Some just love how it feels to be “immersed” in the energies painted.

Either way, I love that I can offer something truly magical and expansive to those who seek it - especially in an era which is squeezing us in all directions!

Individual works available on my website now - go and choose your adventure 😍✨💖

17/07/2026

Hard truth:

Being an AuDHD creative means constantly sabotaging yourself.

Personal example: when it comes to sharing my projects, I have a million brilliantly inspired & planned-out ideas, half of which actually feel aligned and great to me.

Most of these come between 11pm and 4am - which I’ve just learned is when our logical/controlling mind shuts down and gives free rein to our expansive, no-holds-barred brain.

But when daybreak comes, my RSD sets in like concrete, and my controlling mind takes over again. I try to push through, to make action lists and create “content” as intuitively and in-alignment as possible, to appease my PDA.

What this feels like is a pinprick-leak dribbling out of a full watering can. I have SO much more to give, to share, but it literally feels impossible to me.

Yes, I could get up in the small hours and try to activate these ideas when I’m “allowed” by my brain, but you know - I’m also human! I’m tired, I definitely don’t want to get on camera at that time, and I also can’t go to my studio which is on a secure site 😅.

So how do I share all the things I need to in order to engage with those who will resonate with and support my work?

No really, how?

Loving & supportive answers welcome below! 💖🎉🤩

(Pic of me almost surviving the UK heatwave rn whilst out & about! + some progress pics so far as I navigate NOT being in the studio in this heat!)

P.S. Proper big THANK YOU shout out coming very soon to all my supporters 😍🎉✨👑🔥

P.P.S: what would you ask me in an AMA? Doesn’t have to be about the project! 💖

09/07/2026

I thought this was worth sharing from my stories! You see, I’ve been absolutely terrified to take this next step.

Of course, I’ve been framing it as procrastination, and not being ready logistically…

Which are parts true! But also… I’m going bigger than ever before.

So much so, the structure I’m designing for this installation won’t fit through my studio entranceway 🤣🤣🤣.

I mean, look at the size difference - it’s HILARIOUS!!!

And, it is also correct. Intentional.

(Don’t worry, the actual main studio space is huge! And fits this spiral beautifully.)

Why so big? Well I believe we - and everything this Reclaim: Invisible Bodies project stands for - should be taking up space; claiming it boldly and proudly. Everything in a disabled and neurodivergent body/brain/nervous system has been told persistently to SHRINK and be less-than. I’m sick of it, aren’t you?

The world lets middle aged white men with infinite wealth take up all the space they can lay their grubby hands on.

It’s BEYOND time we share and spread our brilliance, empathy, sensitivity and magic into the world. Maybe, just maybe we can make it better. Don’t you think?

The last slide features one of the expressive pieces created in our Reclaim workshop with disabled participants - finally, I’m at the stage of this project where I get to work out exactly how these pieces will be included in the installation, and it is SO EXCITING 😍.

Stay tuned to see me get this beast manufactured and into my studio - there’s no other way in! 😝🫣

You can support this project through the link in my bio - every single donation helps immensely! 💖🎉🙏

22/06/2026

Despite the heat, the internet is noisy today.

I am only interested in peace. Especially if you’re struggling.

What does support feel like?

In a world that increasingly seems to want to disappear the vulnerable entirely, I will die on the hill shouting for our *immense* value within our society.

And that has to start with support, of all kinds.

Financial, wellbeing, community, infrastructure, social… there are so many points where it fails us and we have to stitch over the cracks ourselves.

This is already more words than I wanted to share. I just hoped to give you space today to feel into this *for yourseif*…

No need to comment! Just ask yourself - what does support genuinely feel like for you? 💖

Stay cool loves.

Address

Upton Pyne

Website

http://Zoekmfoster.com/

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