Women’s Wellness Group

Women’s Wellness Group A free, friendly wellness group for women in Worcestershire. All women welcome.

Supported by Women Who Don’t Drink CIC, we help women reduce, remove, or take a break from alcohol in a supportive, non-judgmental space.

06/08/2026

If anyone from Malvern is coming to group next Thursday (13th August), and could possibly give another lady a lift from Belmont Road, please drop me a text 🤍

Thank you

Which is exactly why we are here 💛I often used to say, ‘I could easily not drink’ - I rarely drank every day, so a belie...
06/08/2026

Which is exactly why we are here 💛

I often used to say, ‘I could easily not drink’ - I rarely drank every day, so a belief that I held was that not drinking wouldn’t be a problem for me. I felt comfortable in that belief, it gave me a way out if needed.

My pattern was this - feel hungover. Feel anxious. Feel fed up of feeling this way. Decide that’s it. I’m taking a break from alcohol. Day 1, often hungover, easy. Day 2 determined. Day 3/4 - feeling of achievement, trigger feeling of the need to celebrate - decide that clearly there’s no problem as I’ve just done days with no alcohol. Laugh at myself for being so dramatic. Possibly drink in moderation a few times. More feelings of achievement . Always the same outcome though, because always always always, I’d eventually drink more than I intended. I’d eventually drink too much. I’d eventually feel the pull of buying 2 bottles rather than 1. I’d eventually drink enough to bring the hangover back. The anxiety. The headaches. The throwing up at 3am. I’d eventually start questioning every fibre of my being once again, in a moonlit bathroom full of self loathing.

Repeat. Repeat. Repeat. 🔁

I did this for years. Bloody years.

Until I didn’t. Until I decided this was no longer fun. That alcohol felt like a trap. That I realised that actually I’m never the one in control from the moment it’s in the glass. Realised that actually, doing this alone is beyond me, despite how bizarre that felt to say.

I didn’t need alcohol support services.

But I needed support. I needed other women that ‘get it’.

Relate?

Come along to our next group meeting, free in person support for women who want to remove, reduce, or take a break from alcohol. Upton church room, Upton upon Severn, Worcestershire. 6.30-7.30pm. Thursday 13th August.

Want more support? Join Women Who Dont Drink accountability group, online community support with weekly zoom calls, online coaching programs, group experts - the lot, for just £29 per month.
www.womenwhodontdrink.com

Want even more support? I offer 1-1 coaching for women, book a free 30 min discovery call and let’s chat. Spaces available from September are limited.
www.harrietelstoncoaching.co.uk

For anyone struggling with menopause, I see there is new group in Kempsey xx
06/08/2026

For anyone struggling with menopause, I see there is new group in Kempsey xx

🎨 A quick update on Paint, Puddings & PossibilityWe've decided to postpone this event. It's turned out to be more costly...
14/07/2026

🎨 A quick update on Paint, Puddings & Possibility

We've decided to postpone this event. It's turned out to be more costly to put on than expected, so we want to take a bit of time to fundraise and plan properly, rather than cut corners. We'll announce a new date soon!
In the meantime, we're still meeting as usual this Thursday, Upton Church Room, 6.30–7.30pm, for a relaxed chat over tea and cake.

Open to all women. We're a space to support one another to remove, reduce, or take a break from alcohol, and to just connect in a warm, welcoming setting.

Come along, bring a friend, no need to book. 💛

Address

Church Rooms
Upton Upon Severn
WR8

Telephone

+447950944891

Website

Alerts

Be the first to know and let us send you an email when Women’s Wellness Group posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Women’s Wellness Group:

Shortcuts

Share

Category