Amber Wellness

31/08/2026

🇲🇾 Happy Merdeka Day! 🇲🇾

Selamat Hari Merdeka!

Celebrating
Malaysia’s Independence Day
31 August 2026

Wishing all Malaysians, wherever you are in the world, a joyful and meaningful Merdeka Day. ❤️🇲🇾

And to all my friends and students here in the UK, wishing you a lovely Bank Holiday Monday too! ☀️🌷

23/08/2026

☯️ Tai Chi balls

The Tai Chi Balls method, developed by Dr Pang, uses balls as a training tool within the Tai Chi system.

There are two Tai Chi Balls forms. The practice is gentle, effective, easy to follow and suitable for different abilities. Through regular practice, practitioners can develop greater awareness of the body, Qi, mind and inner strength, while improving coordination, balance and relaxation.

✨ Tai Chi Balls & Qigong Classes
📍 Alsager
📍 Biddulph
💻 Online via Zoom

For more information, please contact
Amber: +44 7557 683108

☯️ Move with calm energy and a focused mind.

02/08/2026

🌿 Small movements can make a big difference.

Our feet are the foundation of every step we take. Gentle foot exercises, combined with Tai Chi Balls & Qigong, can help improve balance, flexibility, posture, circulation, and overall wellbeing.

Whether you're looking to stay active, improve your balance, or simply enjoy gentle movement in a friendly and supportive environment, my Tai Chi Balls & Qigong classes are for you.

✨ Gentle • Relaxing
• Suitable for beginners
• Seated option available

📍 Classes in
Alsager • Biddulph • Zoom

📞 For more information,
contact Amber: +44 7557 683108

21/07/2026

05/07/2026

More lovely memories from our Tara Centre visit on Friday 3rd July 📸

A day of friendship, mindfulness, peaceful surroundings, and delicious food. It was wonderful to see everyone relaxing, smiling, and enjoying the experience together.

Thank you to everyone who joined us. I hope we can share another special day out together in the future. 🌿🪷

05/07/2026

Our visit to Tara Centre in Derby on Friday 3rd July was truly a special day.

A big thank you to all the wonderful staff, who were so friendly, welcoming, and caring throughout our visit. Their kindness made everyone feel comfortable and at ease.

We all enjoyed the peaceful meditation session, a delicious lunch, and the beautiful surroundings. It was a lovely opportunity to relax, connect, and spend quality time together.

Thank you to everyone who joined the trip and helped create such happy memories.

📸 More photos from our wonderful day will be shared in my next post. 💚

26/06/2026

Feeling incredibly grateful today. ❤️

I was deeply touched when Derek Longhurst kindly shared a copy of this letter with me from Sarah Russell MP, recognising my Tai Chi balls & Qigong sessions for the Alsager Parkinson's group.

Thank you, Derek, for all your dedication in establishing and supporting this wonderful group. It is a privilege to be part of such a caring community.

Thank you also to all the participants and their carers for your trust, support, and encouragement. You inspire me every week, and I truly believe that gentle movement can make a meaningful difference to people's health, wellbeing, and quality of life. 💙

I feel honoured to play a small part in supporting this amazing community.

🌻 Stay healthy,
Amber Wellness

07/06/2026

💚 Sunday Note to Self 💚

Breathe deeply.
Let go gently.
Choose peace.

Have a beautiful Sunday everyone. 🌿✨

Calm Mind • Strong Body • Peaceful Life

Amber (+44 7557 683108)

26/05/2026

We asked for sunshine…
not to be air-fried alive ☀️😂💦

And remember…
your body is not a cactus 🌵😂
Please drink more water and stay cool!

Stay healthy,
Amber 🌿

26/05/2026

Very pleased to see our Alsager Parkinson’s Tai Chi Balls & Qigong support group featured in the newspaper 😊

Thank you to Parkinson’s UK, Derek Longhurst, all participants and supporters for making this community programme possible. Gentle movement, relaxation and social connection can make such a positive difference.