Yoga with Lucy-Ann

14/08/2026

Moment From Teaching This Week...

Something struck me in class this morning — a reminder of how teaching is never a one‑way street. It’s a conversation. A dance. A constant exchange of energy and understanding.

I speak, I guide, I offer direction… and my students respond.
Not always with words, but with movement, breath, attention, curiosity. Their bodies tell me everything:
when a cue lands, when it doesn’t, when I need to refine, soften, or rephrase.

We don’t all learn in the same way.
Some students translate words into movement with ease.
Some need to see the shape before they feel it.
Others blend both — listening, watching, sensing.

What I love — and what I was reminded of this week — is how teaching invites me to evolve.
To adjust my language.
To shift my words.
To find clearer pathways into the body so everyone can hear and respond in their own way.

Teaching is a conversation.
And every class teaches me just as much as I teach them.

Thank you to all my wonderful students who show up week in, week out—your presence makes this conversation so meaningful.

13/08/2026

**Meditation & Breathwork**

Friday at 5.15pm, The Betjeman Centre, Wadebridge
Donation-based (£3–5)

If you’ve been craving some peace and quiet… a moment to step inward… a chance to breathe and do absolutely nothing for a while — this class is for you.

We’ll explore breathwork, guided meditation, and the quiet magic that rises when we retreat within ourselves.

Everyone is very welcome. Just come as you are. No meditation experience is necessary.

12/08/2026

One of my students, Rosie of Nutrition Cornwall is running some fantastic Nutrition workshops in September and October. Practical and informative sessions, they are very much worth a look.

********FOOD, NUTRITION & WELLNESS WORKSHOPS*******

Hi Everyone!

I am running some nutrition, healthy eating and wellness workshops at The John Betjeman Centre - Concern Wadebridge
in September & October. I'd love to share my 10 years of knowledge and experience, as a registered nutritionist, helping people gain more energy, confidence and feel happier in themselves! Nourishing the body can help achieve this and now I am working in and around Wadebridge 🙂

Come and join me:

SEPTEMBER
Tuesday 8th @ 4-5pm - Healthy seating - back to basics
Thursday 10th @ 5.15-6.15 - What's a portion?
Sunday 13th @ 1-2 pm - Protein - how, when and how much

OCTOBER
Tuesday 6th @ 4-5pm - Healthy eating - back to basics
Thursday 8th @ 5.15-6.15 - How to save money and eat well
Sunday 11th @ 1-2 pm - The secret to weight loss

During the workshops you will receive a workbook provided to take notes, recipes, and every session includes open Q&A time.

ONLY 15 PLACES PER WORKSHOP
Message me here to book your place.
£10 per session or £45 for all 6.
If you are already a client of mine it is £9 per session or £40 for all 6.
Pay by cash, card or contactless on the day. You can also bank transfer, please just ask for details

Adults only, over 16's welcome with a parent or guardian, no under 16s. This is for safety and mental health reasons.

**Timing** - please arrive 5-10 minutes before session so we can start on time.

During these sessions you can sign up for my new newsletter starting in November. Hear about upcoming events and receive discounts for private work starting in January.

Parking available at, and around, the Betjeman centre and next to the bus stop.

Please share this with anyone who you think may benefit from a little support and practical actions to help them nourish their body and mind!

If you have any questions or would like to book please PM me or email [email protected]

The John Betjeman Centre - Concern Wadebridge

12/08/2026

5pm this evening 🙏 The studio is cool 😊👍😎

Eclipse Illumination — Yoga Class

This Wednesday’s class honours the eclipse — a moment to pause, reflect, and open to new beginnings. We’ll move through intention setting, breathwork, mindful flow, and meditation to align with this powerful shift in energy.

🕔 5–6pm | John Betjeman Centre, Wadebridge
💫 £11 • All are welcome. Please message me to book your place.

09/08/2026

Eclipse Illumination — Yoga Class

This Wednesday’s class honours the eclipse — a moment to pause, reflect, and open to new beginnings. We’ll move through intention setting, breathwork, mindful flow, and meditation to align with this powerful shift in energy.

🕔 5–6pm | John Betjeman Centre, Wadebridge
💫 £11 • All are welcome. Please message me to book your place.

09/08/2026

YOGA IN WADEBRIDGE
**Please note**
There is only ONE class on Wednesday evening from 5-6pm, and a 45 minute Meditation & Breathwork class on Friday at 5.15pm. See the schedule below.

All classes are held at The John Betjeman Centre, in Wadebridge (parking available).

Find out more at www.yogawithlucyann.com
Upcoming Retreats at www.lucyannretreats.com
Yoga Words of Wisdom - https://amzn.eu/d/biHMbwQ

Monday 5.30pm Slow Flow (All levels) - This is an all levels "Slow Flow" Vinyasa class. We move mindfully, exploring classic yoga postures in fluid, creative sequences. Whether new to yoga, or a seasoned yoga practitioner, slow flow classes are perfect to learn or review poses, and experience the art of a moving meditation. 🧘‍♀️

Monday 6.45pm - "MEN ON THE MAT" - Men's Yoga Class. Build strength, improve flexibility, and de-stress with yoga and mindfulness. 🧘‍♂️

Wednesday 5-6pm - Eclipse Illumination Yoga Class
This Wednesday’s class honours the eclipse - a moment to pause, reflect, and open up to new beginnings. We’ll move through intention setting, breathwork, mindful flow, and meditation to align with this powerful shift in energy.🧘‍♂️

Friday 10.00am Slow Flow (All levels). See above 🧘‍♀️

Friday 5.15pm-6pm - Meditation and Breathwork. This class is a complete nervous system reset and chance to relax. All are welcome and no experience of meditation, or breathwork is needed. This is a donation-based offering. Suggested donation £3-£5

Saturday 8.00am-9.15pm Sunrise Flow 75 mins (Level 2) - A blend of Slow Flow, Vinyasa and Yin Yoga. ‍ Not suitable for beginners.🧘‍♀️

Please arrive in good time for all classes. Late students will not be allowed entry. NO PHONES are permitted in class.

All classes are £11 per person. Yoga cards are available to purchase for £110 (10 classes with 1 FREE class once 10 classes have been completed).

Please message me for more information or to register for classes if you are new, are a beginner, or have injuries. Thank you 🙏

07/08/2026

A Moment from Teaching

Energy in Motion

A student mentioned this week how different the energy felt between two of my classes. It reminded me of something I notice often: we might call it the “vibe” or the “atmosphere,” but really, what we’re speaking about is energy — the subtle field we create together through movement, breath, pace, tone, and presence.

As teachers, we shape this more than we realise.

The sound of our voice, the rhythm of the class, the way we sequence and guide, even the transitions between postures — all of it influences how a student feels in their body. Some people arrive tired or a little flat, and leave feeling brighter, more awake, more alive. Others come seeking softness, hoping to shift from stress into calm. The energy of a class can meet people exactly where they are and gently guide them somewhere new.

A class that flows well — one without clunky transitions, one that feels accessible and supportive — helps this energetic shift happen naturally. When students feel safe and included, their energy rises. When they feel confused or frustrated, that energy can drop quickly. Any teacher knows this is something we’re always refining.

My point is simple:
Movement and breath change our energy.
They change how we feel, how we think, and how we meet the world.

This is one of the most powerful elements of yoga practice — the way it can shift our internal state through mindful movement and conscious breathing. Every class, every sequence, every moment of teaching is an opportunity to guide that shift with care.

06/08/2026

**Meditation Class**

I’m guiding a meditation tomorrow, Friday, at 5.15pm at The Betjeman Centre, and we’ll be exploring the idea of the soul — not in a heavy way, but in that simple, curious way we all feel when something inside us stirs.

Different traditions describe the soul in different ways, yet they all point us inward, toward that deeper part of ourselves that feels steady, true, and quietly alive. Tomorrow’s session is a chance to pause, breathe, and listen for that inner voice.

Suggested donation: £3. All are welcome.

03/08/2026

My weekend reset always always always involves the beach (Samson craves the beach as much as we do 😎😊), a long hike, adventure, lots of fun and laughter and time to be me 😜

02/08/2026

YOGA IN WADEBRIDGE...
Come and join me for your regular yoga practice this week 🧘‍♀️

The class schedule is below. All classes are held at The John Betjeman Centre, in Wadebridge (parking available).

Upcoming Retreats at www.lucyannretreats.com
Find out more at www.yogawithlucyann.com
Yoga Words of Wisdom - https://amzn.eu/d/biHMbwQ

Monday 5.30pm Slow Flow (All levels) - This is an all levels "Slow Flow" Vinyasa class. We move mindfully, exploring classic yoga postures in fluid, creative sequences. Whether new to yoga, or a seasoned yoga practitioner, slow flow classes are perfect to learn or review poses, and experience the art of a moving meditation. 🧘‍♀️

Monday 6.45pm - "MEN ON THE MAT" - Men's Yoga Class. Build strength, improve flexibility, and de-stress with yoga and mindfulness.

Wednesday 5.30pm Vinyasa Flow (Level 2) - A dynamic yoga "flow" class suited to those with some experience of yoga. 🧘‍♂️

Wednesday 6.45pm Gentle Yoga (All levels) - This class is a mix of gentle, yin and restorative yoga. 🧘‍♂️

Friday 10.00am Slow Flow (All levels). See above 🧘‍♀️

Friday 5.15pm-5.45pm - 30 minute Meditation Class. All are welcome and no experience of meditation is needed. This is a donation-based offering. Suggested donation £3

Saturday 8.00am-9.30pm Sunrise Flow 75 mins (Level 2) - THE POWER BENEATH YOU - Hands and Feet Yoga Masterclass🧘‍♀️ £15 per person.

Please arrive in good time for all classes. Late students will not be allowed entry. NO PHONES are permitted in class.

All classes are £11 per person. Yoga cards are available to purchase for £110 (10 classes with 1 FREE class once 10 classes have been completed).

Please message me for more information or to register for classes if you are new, are a beginner, or have injuries. Thank you 🙏